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  6. Game raw vs. White chocolate

Game raw vs. White chocolate — In-Depth Nutrition Comparison

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Differences between game raw and white chocolate

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B6, copper, vitamin B2, and vitamin B1, while white chocolate has more calcium.
  • Game raw's daily need coverage for vitamin B12 is 240% higher.
  • White chocolate contains 14 times less iron than game raw. Game raw contains 3.4mg of iron, while white chocolate contains 0.24mg.
  • The amount of cholesterol in white chocolate is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of white chocolate is 41.

The food types used in this comparison are Game meat, deer, raw and Candies, white chocolate.

Infographic

Game raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +1316.7%
Contains more CopperCopper +321.7%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +412.5%
Contains more SeleniumSelenium +115.6%
Contains more CalciumCalcium +3880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +249.2%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B3Vitamin B3 +755%
Contains more Vitamin B6Vitamin B6 +560.7%
Contains more Vitamin B12Vitamin B12 +1026.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin KVitamin K +727.3%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw White chocolate DV% diff.
Vitamin B12 6.31µg 0.56µg 240%
Saturated fat 0.95g 19.412g 84%
Fats 2.42g 32.09g 46%
Iron 3.4mg 0.24mg 40%
Vitamin B3 6.37mg 0.745mg 35%
Protein 22.96g 5.87g 34%
Vitamin B6 0.37mg 0.056mg 24%
Calories 120kcal 539kcal 21%
Monounsaturated fat 0.67g 9.097g 21%
Cholesterol 85mg 21mg 21%
Copper 0.253mg 0.06mg 21%
Carbs 0g 59.24g 20%
Calcium 5mg 199mg 19%
Vitamin B2 0.48mg 0.282mg 15%
Vitamin B1 0.22mg 0.063mg 13%
Vitamin B5 0.608mg 12%
Zinc 2.09mg 0.74mg 12%
Selenium 9.7µg 4.5µg 9%
Vitamin K 1.1µg 9.1µg 7%
Vitamin E 0.2mg 0.96mg 5%
Choline 29.5mg 5%
Polyunsaturated fat 0.47g 1.013g 4%
Phosphorus 202mg 176mg 4%
Magnesium 23mg 12mg 3%
Sodium 51mg 90mg 2%
Folate 4µg 7µg 1%
Manganese 0.041mg 0.008mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin A 0µg 9µg 1%
Potassium 318mg 286mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 59.04g N/A
Sugar 0g 59g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +291.1%
Contains more WaterWater +5559.2%
Contains more FatsFats +1226%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +1257.8%
Contains more Poly. FatPolyunsaturated fat +115.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.