Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Game raw vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

Summary of differences between game raw and yardlong bean (Asparagus bean) raw

  • Game raw has more vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, copper, and phosphorus; however, yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A.
  • Game raw covers your daily need for vitamin B12, 263% more than yardlong bean (Asparagus bean) raw.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Yardlong bean, raw.

Infographic

Game raw vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +623.4%
Contains more CopperCopper +427.1%
Contains more ZincZinc +464.9%
Contains more PhosphorusPhosphorus +242.4%
Contains more SeleniumSelenium +546.7%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +900%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B3Vitamin B3 +1453.7%
Contains more Vitamin B6Vitamin B6 +1441.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1450%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +720%
Contains more FatsFats +505%
Contains more OtherOther +75%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1761.1%
Contains more Poly. FatPolyunsaturated fat +178.1%
Contains less Sat. FatSaturated fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Yardlong bean (Asparagus bean) raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 2.8g 40%
Vitamin B3 6.37mg 0.41mg 37%
Iron 3.4mg 0.47mg 37%
Vitamin B2 0.48mg 0.11mg 28%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.024mg 27%
Copper 0.253mg 0.048mg 23%
Vitamin C 0mg 18.8mg 21%
Phosphorus 202mg 59mg 20%
Zinc 2.09mg 0.37mg 16%
Selenium 9.7µg 1.5µg 15%
Folate 4µg 62µg 15%
Vitamin B1 0.22mg 0.107mg 9%
Manganese 0.041mg 0.205mg 7%
Calcium 5mg 50mg 5%
Magnesium 23mg 44mg 5%
Vitamin A 0µg 43µg 5%
Saturated fat 0.95g 0.105g 4%
Calories 120kcal 47kcal 4%
Fats 2.42g 0.4g 3%
Carbs 0g 8.35g 3%
Polyunsaturated fat 0.47g 0.169g 2%
Sodium 51mg 4mg 2%
Potassium 318mg 240mg 2%
Monounsaturated fat 0.67g 0.036g 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Vitamin B5 0.055mg 1%
Net carbs 0g 8.35g N/A
Tryptophan 0.032mg 0%
Threonine 1.08mg 0.104mg 0%
Isoleucine 0.908mg 0.15mg 0%
Leucine 1.951mg 0.2mg 0%
Lysine 2.006mg 0.184mg 0%
Methionine 0.566mg 0.04mg 0%
Phenylalanine 0.937mg 0.154mg 0%
Valine 1.073mg 0.162mg 0%
Histidine 1.135mg 0.09mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
15%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
47%
Game raw
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 0.845g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.