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  6. Game raw vs. Yardlong bean (Asparagus bean) raw

Game raw vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between game raw and yardlong bean (Asparagus bean) raw

  • Game raw has more vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, copper, and phosphorus; however, yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A.
  • Game raw covers your daily need for vitamin B12, 263% more than yardlong bean (Asparagus bean) raw.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Yardlong bean, raw.

Infographic

Game raw vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +623.4%
Contains more CopperCopper +427.1%
Contains more ZincZinc +464.9%
Contains more PhosphorusPhosphorus +242.4%
Contains more SeleniumSelenium +546.7%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +900%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B3Vitamin B3 +1453.7%
Contains more Vitamin B6Vitamin B6 +1441.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 2.8g 40%
Iron 3.4mg 0.47mg 37%
Vitamin B3 6.37mg 0.41mg 37%
Cholesterol 85mg 0mg 28%
Vitamin B2 0.48mg 0.11mg 28%
Vitamin B6 0.37mg 0.024mg 27%
Copper 0.253mg 0.048mg 23%
Vitamin C 0mg 18.8mg 21%
Phosphorus 202mg 59mg 20%
Zinc 2.09mg 0.37mg 16%
Selenium 9.7µg 1.5µg 15%
Folate 4µg 62µg 15%
Vitamin B1 0.22mg 0.107mg 9%
Manganese 0.041mg 0.205mg 7%
Magnesium 23mg 44mg 5%
Calcium 5mg 50mg 5%
Vitamin A 0µg 43µg 5%
Calories 120kcal 47kcal 4%
Saturated fat 0.95g 0.105g 4%
Fats 2.42g 0.4g 3%
Carbs 0g 8.35g 3%
Potassium 318mg 240mg 2%
Sodium 51mg 4mg 2%
Monounsaturated fat 0.67g 0.036g 2%
Polyunsaturated fat 0.47g 0.169g 2%
Vitamin E 0.2mg 1%
Vitamin B5 0.055mg 1%
Vitamin K 1.1µg 1%
Net carbs 0g 8.35g N/A
Tryptophan 0.032mg 0%
Threonine 1.08mg 0.104mg 0%
Isoleucine 0.908mg 0.15mg 0%
Leucine 1.951mg 0.2mg 0%
Lysine 2.006mg 0.184mg 0%
Methionine 0.566mg 0.04mg 0%
Phenylalanine 0.937mg 0.154mg 0%
Valine 1.073mg 0.162mg 0%
Histidine 1.135mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +720%
Contains more FatsFats +505%
Contains more OtherOther +75%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1761.1%
Contains more Poly. FatPolyunsaturated fat +178.1%
Contains less Sat. FatSaturated fat -88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.