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  6. Game vs. Artichoke

Game vs. Artichoke — In-Depth Nutrition Comparison

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Differences between Game and Artichoke

  • Game has more Vitamin B12, Vitamin B3, Vitamin B2, Iron, Vitamin B6, Selenium, and Phosphorus, while Artichoke has more Fiber, and Folate.
  • Game's daily need coverage for Vitamin B12 is 263% higher.

The food types used in this comparison are Game meat, deer, raw and Artichokes, (globe or french), raw.

Infographic

Game vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
4
Artichoke
Artichoke
Contains more Iron +165.6%
Contains more Phosphorus +124.4%
Contains less Sodium -45.7%
Contains more Zinc +326.5%
Contains more Selenium +4750%
Contains more Calcium +780%
Contains more Magnesium +160.9%
Contains more Potassium +16.4%
Contains more Manganese +524.4%
Equal in Copper - 0.231
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Iron +165.6%
Contains more Phosphorus +124.4%
Contains less Sodium -45.7%
Contains more Zinc +326.5%
Contains more Selenium +4750%
Contains more Calcium +780%
Contains more Magnesium +160.9%
Contains more Potassium +16.4%
Contains more Manganese +524.4%
Equal in Copper - 0.231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
6
Artichoke
Artichoke
Contains more Vitamin B1 +205.6%
Contains more Vitamin B2 +627.3%
Contains more Vitamin B3 +509%
Contains more Vitamin B6 +219%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1600%
Contains more Vitamin K +1245.5%
Equal in Vitamin E - 0.19
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin B1 +205.6%
Contains more Vitamin B2 +627.3%
Contains more Vitamin B3 +509%
Contains more Vitamin B6 +219%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1600%
Contains more Vitamin K +1245.5%
Equal in Vitamin E - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
3
Artichoke
Artichoke
Contains more Protein +602.1%
Contains more Fats +1513.3%
Contains more Carbs +∞%
Contains more Water +15.5%
Equal in Other - 1.13
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +602.1%
Contains more Fats +1513.3%
Contains more Carbs +∞%
Contains more Water +15.5%
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +13300%
Contains more Polyunsaturated fat +634.4%
Contains less Saturated Fat -96.2%
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +13300%
Contains more Polyunsaturated fat +634.4%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Artichoke Opinion
Net carbs 0g 5.11g Artichoke
Protein 22.96g 3.27g Game
Fats 2.42g 0.15g Game
Carbs 0g 10.51g Artichoke
Calories 120kcal 47kcal Game
Sugar 0g 0.99g Game
Fiber 0g 5.4g Artichoke
Calcium 5mg 44mg Artichoke
Iron 3.4mg 1.28mg Game
Magnesium 23mg 60mg Artichoke
Phosphorus 202mg 90mg Game
Potassium 318mg 370mg Artichoke
Sodium 51mg 94mg Game
Zinc 2.09mg 0.49mg Game
Copper 0.253mg 0.231mg Game
Manganese 0.041mg 0.256mg Artichoke
Selenium 9.7µg 0.2µg Game
Vitamin A 0IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0.2mg 0.19mg Game
Vitamin C 0mg 11.7mg Artichoke
Vitamin B1 0.22mg 0.072mg Game
Vitamin B2 0.48mg 0.066mg Game
Vitamin B3 6.37mg 1.046mg Game
Vitamin B5 0.338mg Artichoke
Vitamin B6 0.37mg 0.116mg Game
Folate 4µg 68µg Artichoke
Vitamin B12 6.31µg 0µg Game
Vitamin K 1.1µg 14.8µg Artichoke
Threonine 1.08mg Game
Isoleucine 0.908mg Game
Leucine 1.951mg Game
Lysine 2.006mg Game
Methionine 0.566mg Game
Phenylalanine 0.937mg Game
Valine 1.073mg Game
Histidine 1.135mg Game
Cholesterol 85mg 0mg Artichoke
Saturated Fat 0.95g 0.036g Artichoke
Monounsaturated Fat 0.67g 0.005g Game
Polyunsaturated fat 0.47g 0.064g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
19%
Artichoke
Minerals Daily Need Coverage Score
47%
Game
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 32)
Which food is cheaper?
Game
Game is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.914g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.