Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game
  5. Compare
  6. Game vs. Bell pepper

Game vs. Bell pepper — In-Depth Nutrition Comparison

Compare

How are Game and Bell pepper different?

  • Game is richer in Vitamin B2, Iron, Phosphorus, Selenium, Vitamin B1, Copper, and Zinc, while Bell pepper is higher in Vitamin C, and Fiber.
  • Bell pepper covers your daily need of Vitamin C 89% more than Game.

Game meat, antelope, cooked, roasted and Peppers, sweet, green, raw types were used in this article.

Infographic

Game vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
3
Bell pepper
Bell pepper
Contains more Iron +1135.3%
Contains more Magnesium +180%
Contains more Phosphorus +950%
Contains more Potassium +112.6%
Contains more Zinc +1192.3%
Contains more Copper +222.7%
Contains more Selenium +∞%
Contains more Calcium +150%
Contains less Sodium -94.4%
Contains more Manganese +454.5%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Iron +1135.3%
Contains more Magnesium +180%
Contains more Phosphorus +950%
Contains more Potassium +112.6%
Contains more Zinc +1192.3%
Contains more Copper +222.7%
Contains more Selenium +∞%
Contains more Calcium +150%
Contains less Sodium -94.4%
Contains more Manganese +454.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
10
Bell pepper
Bell pepper
Contains more Vitamin B1 +356.1%
Contains more Vitamin B2 +2507.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +11.1%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +356.1%
Contains more Vitamin B2 +2507.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Bell pepper
Bell pepper
Contains more Protein +3324.4%
Contains more Fats +1470.6%
Contains more Other +350%
Contains more Carbs +∞%
Contains more Water +42.5%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +3324.4%
Contains more Fats +1470.6%
Contains more Other +350%
Contains more Carbs +∞%
Contains more Water +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +7775%
Contains more Polyunsaturated fat +835.5%
Contains less Saturated Fat -94%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +7775%
Contains more Polyunsaturated fat +835.5%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Game Bell pepper Opinion
Net carbs 0g 2.94g Bell pepper
Protein 29.45g 0.86g Game
Fats 2.67g 0.17g Game
Carbs 0g 4.64g Bell pepper
Calories 150kcal 20kcal Game
Fructose 1.12g Bell pepper
Sugar 2.4g Game
Fiber 0g 1.7g Bell pepper
Calcium 4mg 10mg Bell pepper
Iron 4.2mg 0.34mg Game
Magnesium 28mg 10mg Game
Phosphorus 210mg 20mg Game
Potassium 372mg 175mg Game
Sodium 54mg 3mg Bell pepper
Zinc 1.68mg 0.13mg Game
Copper 0.213mg 0.066mg Game
Manganese 0.022mg 0.122mg Bell pepper
Selenium 12.9µg 0µg Game
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 18µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin C 0mg 80.4mg Bell pepper
Vitamin B1 0.26mg 0.057mg Game
Vitamin B2 0.73mg 0.028mg Game
Vitamin B3 0.48mg Bell pepper
Vitamin B5 0.099mg Bell pepper
Vitamin B6 0.224mg Bell pepper
Folate 9µg 10µg Bell pepper
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 1.362mg 0.036mg Game
Isoleucine 1.126mg 0.024mg Game
Leucine 2.489mg 0.036mg Game
Lysine 2.462mg 0.039mg Game
Methionine 0.838mg 0.007mg Game
Phenylalanine 1.166mg 0.092mg Game
Valine 1.31mg 0.036mg Game
Histidine 1.401mg 0.01mg Game
Cholesterol 126mg 0mg Bell pepper
Saturated Fat 0.97g 0.058g Bell pepper
Monounsaturated Fat 0.63g 0.008g Game
Polyunsaturated fat 0.58g 0.062g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Game
Game vs Chicken meat
Chicken meat
Game
Game vs Pork
Pork
Game
Game vs Pork Meat
Pork Meat
Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
34%
Bell pepper
Minerals Daily Need Coverage Score
50%
Game
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 32)
Which food is cheaper?
Game
Game is cheaper (difference - $0.3)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.912g)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.