Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game
  5. Compare
  6. Game vs. Butter

Game vs. Butter — In-Depth Nutrition Comparison

Compare

Significant differences between Game and Butter

  • The amount of Vitamin B2, Iron, Phosphorus, Copper, Selenium, Vitamin B1, Zinc, and Potassium in Game is higher than in Butter.
  • Butter covers your daily Saturated Fat needs 248% more than Game.
  • Butter has 210 times less Iron than Game. Game has 4.2mg of Iron, while Butter has 0.02mg.
  • Game contains less Cholesterol.

Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Butter, without salt.

Infographic

Game vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
8
:
2
Butter
Butter
Contains more Iron +20900%
Contains more Magnesium +1300%
Contains more Phosphorus +775%
Contains more Potassium +1450%
Contains more Zinc +1766.7%
Contains more Copper +1231.3%
Contains more Manganese +450%
Contains more Selenium +1190%
Contains more Calcium +500%
Contains less Sodium -79.6%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Iron +20900%
Contains more Magnesium +1300%
Contains more Phosphorus +775%
Contains more Potassium +1450%
Contains more Zinc +1766.7%
Contains more Copper +1231.3%
Contains more Manganese +450%
Contains more Selenium +1190%
Contains more Calcium +500%
Contains less Sodium -79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
:
8
Butter
Butter
Contains more Vitamin B1 +5100%
Contains more Vitamin B2 +2047.1%
Contains more Folate +200%
Contains more Vitamin A +∞%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin B1 +5100%
Contains more Vitamin B2 +2047.1%
Contains more Folate +200%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Butter
Butter
Contains more Protein +3364.7%
Contains more Water +267.3%
Contains more Other +4850%
Contains more Fats +2937.8%
Contains more Carbs +∞%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +3364.7%
Contains more Water +267.3%
Contains more Other +4850%
Contains more Fats +2937.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Butter
Butter
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +3619%
Contains more Polyunsaturated fat +419%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +3619%
Contains more Polyunsaturated fat +419%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Butter
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Game Butter Opinion
Net carbs 0g 0.06g Butter
Protein 29.45g 0.85g Game
Fats 2.67g 81.11g Butter
Carbs 0g 0.06g Butter
Calories 150kcal 717kcal Butter
Sugar 0.06g Game
Calcium 4mg 24mg Butter
Iron 4.2mg 0.02mg Game
Magnesium 28mg 2mg Game
Phosphorus 210mg 24mg Game
Potassium 372mg 24mg Game
Sodium 54mg 11mg Butter
Zinc 1.68mg 0.09mg Game
Copper 0.213mg 0.016mg Game
Manganese 0.022mg 0.004mg Game
Selenium 12.9µg 1µg Game
Vitamin A 0IU 2499IU Butter
Vitamin A RAE 684µg Butter
Vitamin E 2.32mg Butter
Vitamin B1 0.26mg 0.005mg Game
Vitamin B2 0.73mg 0.034mg Game
Vitamin B3 0.042mg Butter
Vitamin B5 0.11mg Butter
Vitamin B6 0.003mg Butter
Folate 9µg 3µg Game
Vitamin B12 0.17µg Butter
Vitamin K 7µg Butter
Tryptophan 0.012mg Butter
Threonine 1.362mg 0.038mg Game
Isoleucine 1.126mg 0.051mg Game
Leucine 2.489mg 0.083mg Game
Lysine 2.462mg 0.067mg Game
Methionine 0.838mg 0.021mg Game
Phenylalanine 1.166mg 0.041mg Game
Valine 1.31mg 0.057mg Game
Histidine 1.401mg 0.023mg Game
Cholesterol 126mg 215mg Game
Saturated Fat 0.97g 50.489g Game
Monounsaturated Fat 0.63g 23.43g Butter
Polyunsaturated fat 0.58g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Game
Game vs Chicken meat
Chicken meat
Game
Game vs Pork
Pork
Game
Game vs Pork Meat
Pork Meat
Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
21%
Butter
Minerals Daily Need Coverage Score
50%
Game
4%
Butter

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 49.519g)
Which food is cheaper?
Game
Game is cheaper (difference - $1.6)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 43mg)
Which food is richer in vitamins?
Butter
Butter is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.