Game vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between Game and Chocolate?
- Game is higher in Vitamin B2, Vitamin B1, and Selenium, yet Chocolate is higher in Copper, Manganese, Iron, Magnesium, and Fiber.
- Chocolate's daily need coverage for Copper is 91% more.
- Game has 16 times more Cholesterol than Chocolate. While Game has 126mg of Cholesterol, Chocolate has only 8mg.
We used Game meat, antelope, cooked, roasted and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+330%
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Calcium
+1300%
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Iron
+91%
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Magnesium
+421.4%
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Potassium
+50.3%
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less
Sodium
-55.6%
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Zinc
+19.6%
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Copper
+382.6%
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Manganese
+6350%
Equal in Phosphorus - 206
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Selenium
+330%
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Calcium
+1300%
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Iron
+91%
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Magnesium
+421.4%
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Potassium
+50.3%
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less
Sodium
-55.6%
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Zinc
+19.6%
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Copper
+382.6%
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Manganese
+6350%
Equal in Phosphorus - 206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+940%
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Vitamin B2
+1360%
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Vitamin A
+∞%
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Vitamin B1
+940%
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Vitamin B2
+1360%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+503.5%
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Water
+6693.8%
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Other
+16.5%
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Fats
+1071.5%
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Carbs
+∞%
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Protein
+503.5%
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Water
+6693.8%
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Other
+16.5%
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Fats
+1071.5%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-94.8%
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Monounsaturated Fat
+1414.3%
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Polyunsaturated fat
+88.3%
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Saturated Fat
-94.8%
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Monounsaturated Fat
+1414.3%
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Polyunsaturated fat
+88.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 54.17g |
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| Protein | 29.45g | 4.88g |
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| Fats | 2.67g | 31.28g |
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| Carbs | 0g | 61.17g |
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| Calories | 150kcal | 546kcal |
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| Sugar | 47.9g |
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| Fiber | 0g | 7g |
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| Calcium | 4mg | 56mg |
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| Iron | 4.2mg | 8.02mg |
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| Magnesium | 28mg | 146mg |
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| Phosphorus | 210mg | 206mg |
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| Potassium | 372mg | 559mg |
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| Sodium | 54mg | 24mg |
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| Zinc | 1.68mg | 2.01mg |
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| Copper | 0.213mg | 1.028mg |
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| Manganese | 0.022mg | 1.419mg |
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| Selenium | 12.9µg | 3µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.54mg |
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| Vitamin B1 | 0.26mg | 0.025mg |
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| Vitamin B2 | 0.73mg | 0.05mg |
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| Vitamin B3 | 0.725mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.042mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.23µg |
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| Vitamin K | 8.1µg |
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| Threonine | 1.362mg |
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| Isoleucine | 1.126mg |
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| Leucine | 2.489mg |
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| Lysine | 2.462mg |
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| Methionine | 0.838mg |
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| Phenylalanine | 1.166mg |
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| Valine | 1.31mg |
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| Histidine | 1.401mg |
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| Cholesterol | 126mg | 8mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 0.97g | 18.519g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.63g | 9.54g |
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| Polyunsaturated fat | 0.58g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
50%
116%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 17.549g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 23)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 118mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.