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Game vs. Coca-Cola — In-Depth Nutrition Comparison

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A recap on differences between Game and Coca-Cola

  • Coca-Cola has less Vitamin B2, Iron, Phosphorus, Copper, Selenium, Vitamin B1, Zinc, Potassium, and Magnesium.
  • Game covers your daily Vitamin B2 needs 56% more than Coca-Cola.

Food varieties used in this article are Game meat, antelope, cooked, roasted and Beverages, carbonated, cola, fast-food cola.

Infographic

Game vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +100%
Contains more Iron +3718.2%
Contains more Magnesium +∞%
Contains more Phosphorus +2000%
Contains more Potassium +18500%
Contains more Zinc +8300%
Contains more Copper +21200%
Contains more Manganese +1000%
Contains more Selenium +12800%
Contains less Sodium -92.6%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +100%
Contains more Iron +3718.2%
Contains more Magnesium +∞%
Contains more Phosphorus +2000%
Contains more Potassium +18500%
Contains more Zinc +8300%
Contains more Copper +21200%
Contains more Manganese +1000%
Contains more Selenium +12800%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
:
7
Coca-Cola
Coca-Cola
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Coca-Cola
Coca-Cola
Contains more Protein +41971.4%
Contains more Fats +13250%
Contains more Other +4850%
Contains more Carbs +∞%
Contains more Water +37%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +41971.4%
Contains more Fats +13250%
Contains more Other +4850%
Contains more Carbs +∞%
Contains more Water +37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Game Coca-Cola Opinion
Net carbs 0g 9.56g Coca-Cola
Protein 29.45g 0.07g Game
Fats 2.67g 0.02g Game
Carbs 0g 9.56g Coca-Cola
Calories 150kcal 37kcal Game
Sugar 8.97g Game
Calcium 4mg 2mg Game
Iron 4.2mg 0.11mg Game
Magnesium 28mg 0mg Game
Phosphorus 210mg 10mg Game
Potassium 372mg 2mg Game
Sodium 54mg 4mg Coca-Cola
Zinc 1.68mg 0.02mg Game
Copper 0.213mg 0.001mg Game
Manganese 0.022mg 0.002mg Game
Selenium 12.9µg 0.1µg Game
Vitamin B1 0.26mg 0mg Game
Vitamin B2 0.73mg 0mg Game
Folate 9µg 0µg Game
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 126mg 0mg Coca-Cola
Saturated Fat 0.97g 0g Coca-Cola
Monounsaturated Fat 0.63g 0g Game
Polyunsaturated fat 0.58g 0g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
0%
Coca-Cola
Minerals Daily Need Coverage Score
50%
Game
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.97g)
Which food is richer in vitamins?
Coca-Cola
Coca-Cola is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.