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Game vs. Dough — In-Depth Nutrition Comparison

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Summary of differences between Game and Dough

  • Game has more Vitamin B12, Vitamin B6, Phosphorus, and Copper, however, Dough is higher in Vitamin B1, Selenium, Folate, and Manganese.
  • Game covers your daily need of Vitamin B12 263% more than Dough.

These are the specific foods used in this comparison Game meat, deer, raw and Bread, french or vienna (includes sourdough).

Infographic

Game vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
5
:
5
Dough
Dough
Contains more Phosphorus +92.4%
Contains more Potassium +171.8%
Contains less Sodium -91.5%
Contains more Zinc +101%
Contains more Copper +66.4%
Contains more Calcium +940%
Contains more Iron +15%
Contains more Magnesium +39.1%
Contains more Manganese +1307.3%
Contains more Selenium +194.8%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Phosphorus +92.4%
Contains more Potassium +171.8%
Contains less Sodium -91.5%
Contains more Zinc +101%
Contains more Copper +66.4%
Contains more Calcium +940%
Contains more Iron +15%
Contains more Magnesium +39.1%
Contains more Manganese +1307.3%
Contains more Selenium +194.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
5
:
6
Dough
Dough
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +32.2%
Contains more Vitamin B6 +245.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +222.7%
Contains more Folate +2975%
Equal in Vitamin E - 0.21
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +32.2%
Contains more Vitamin B6 +245.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +222.7%
Contains more Folate +2975%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
2
Dough
Dough
Contains more Protein +113.6%
Contains more Water +122.9%
Contains more Carbs +∞%
Contains more Other +85.7%
Equal in Fats - 2.42
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +113.6%
Contains more Water +122.9%
Contains more Carbs +∞%
Contains more Other +85.7%
Equal in Fats - 2.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Dough
Dough
Contains more Monounsaturated Fat +85.1%
Contains less Saturated Fat -44.3%
Contains more Polyunsaturated fat +81.9%
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +85.1%
Contains less Saturated Fat -44.3%
Contains more Polyunsaturated fat +81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Dough Opinion
Net carbs 0g 49.68g Dough
Protein 22.96g 10.75g Game
Fats 2.42g 2.42g
Carbs 0g 51.88g Dough
Calories 120kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 0g 4.62g Game
Fiber 0g 2.2g Dough
Calcium 5mg 52mg Dough
Iron 3.4mg 3.91mg Dough
Magnesium 23mg 32mg Dough
Phosphorus 202mg 105mg Game
Potassium 318mg 117mg Game
Sodium 51mg 602mg Game
Zinc 2.09mg 1.04mg Game
Copper 0.253mg 0.152mg Game
Manganese 0.041mg 0.577mg Dough
Selenium 9.7µg 28.6µg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 0.2mg 0.21mg Dough
Vitamin B1 0.22mg 0.71mg Dough
Vitamin B2 0.48mg 0.427mg Game
Vitamin B3 6.37mg 4.817mg Game
Vitamin B5 0.455mg Dough
Vitamin B6 0.37mg 0.107mg Game
Folate 4µg 123µg Dough
Vitamin B12 6.31µg 0µg Game
Vitamin K 1.1µg 0.7µg Game
Threonine 1.08mg Game
Isoleucine 0.908mg Game
Leucine 1.951mg Game
Lysine 2.006mg Game
Methionine 0.566mg Game
Phenylalanine 0.937mg Game
Valine 1.073mg Game
Histidine 1.135mg Game
Cholesterol 85mg 0mg Dough
Trans Fat 0.005g Game
Saturated Fat 0.95g 0.529g Dough
Monounsaturated Fat 0.67g 0.362g Game
Polyunsaturated fat 0.47g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Dough
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
43%
Dough
Minerals Daily Need Coverage Score
47%
Game
63%
Dough

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 551mg)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.421g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.