Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Marble cake

Dough vs. Marble cake — In-Depth Nutrition Comparison

Compare

What are the main differences between dough and marble cake?

  • Dough is richer in selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and protein, while marble cake is higher in phosphorus and fats.
  • Dough's daily need coverage for selenium is 47% higher.
  • Marble cake has 4 times less manganese than dough. Dough has 0.577mg of manganese, while marble cake has 0.139mg.

We used Bread, french or vienna (includes sourdough) and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Dough vs Marble cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +77.8%
Contains more IronIron +141.4%
Contains more CopperCopper +12.6%
Contains more ZincZinc +197.1%
Contains more ManganeseManganese +315.1%
Contains more SeleniumSelenium +1000%
Contains more CalciumCalcium +46.2%
Contains more PhosphorusPhosphorus +161.9%
Contains less SodiumSodium -13.8%
~equal in Potassium ~123mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dough
Dough
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 178% 99% 90% 27% 25% 0% 1.8% 92%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Contains more Vitamin B1Vitamin B1 +292.3%
Contains more Vitamin B2Vitamin B2 +228.5%
Contains more Vitamin B3Vitamin B3 +211.6%
Contains more Vitamin B5Vitamin B5 +374%
Contains more Vitamin B6Vitamin B6 +328%
Contains more FolateFolate +241.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Marble cake DV% diff.
Selenium 28.6µg 2.6µg 47%
Vitamin B1 0.71mg 0.181mg 44%
Iron 3.91mg 1.62mg 29%
Phosphorus 105mg 275mg 24%
Vitamin B2 0.427mg 0.13mg 23%
Folate 123µg 36µg 22%
Vitamin B3 4.817mg 1.546mg 20%
Manganese 0.577mg 0.139mg 19%
Polyunsaturated fat 0.855g 3.779g 19%
Starch 44.23g 18%
Protein 10.75g 3.4g 15%
Fats 2.42g 11.7g 14%
Monounsaturated fat 0.362g 4.75g 11%
Carbs 51.88g 79.5g 9%
Saturated fat 0.529g 2.45g 9%
Calories 272kcal 416kcal 7%
Vitamin B5 0.455mg 0.096mg 7%
Zinc 1.04mg 0.35mg 6%
Vitamin B6 0.107mg 0.025mg 6%
Omega-6 (Linoleic acid) 0.788g 5%
Sodium 602mg 519mg 4%
Vitamin E 0.21mg 0.85mg 4%
Omega-3 (ALA) 0.063g 4%
Magnesium 32mg 18mg 3%
Fiber 2.2g 2.9g 3%
Calcium 52mg 76mg 2%
Copper 0.152mg 0.135mg 2%
Vitamin K 0.7µg 2.8µg 2%
Caffeine 0mg 7mg 2%
Choline 8mg 4.5mg 1%
Fructose 0.51g 1%
Protein per 100 calories 4g 0.82g N/A
Calories per 10 g protein 253kcal 1224kcal N/A
Weight per 100 calories 37g 24g N/A
Unsaturated / Saturated Fat ratio 2.3 3.5 N/A
Net carbs 49.68g 76.6g N/A
Potassium 117mg 123mg 0%
Sugar 4.62g 35.71g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +216.2%
Contains more WaterWater +964.5%
Contains more FatsFats +383.5%
Contains more CarbsCarbs +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +1212.2%
Contains more Poly. FatPolyunsaturated fat +342%

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Gingerbread
Gingerbread vs Gingerbread
Gingerbread
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.