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  6. Dough vs. Marble cake

Dough vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between dough and marble cake?

  • Dough is richer in selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and vitamin B5, while marble cake is higher in phosphorus.
  • Dough's daily need coverage for selenium is 47% higher.
  • Marble cake has 5 times less vitamin B5 than dough. Dough has 0.455mg of vitamin B5, while marble cake has 0.096mg.
  • Dough is lower in saturated fat.

We used Bread, french or vienna (includes sourdough) and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Dough vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +77.8%
Contains more IronIron +141.4%
Contains more CopperCopper +12.6%
Contains more ZincZinc +197.1%
Contains more ManganeseManganese +315.1%
Contains more SeleniumSelenium +1000%
Contains more CalciumCalcium +46.2%
Contains more PhosphorusPhosphorus +161.9%
Contains less SodiumSodium -13.8%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +292.3%
Contains more Vitamin B2Vitamin B2 +228.5%
Contains more Vitamin B3Vitamin B3 +211.6%
Contains more Vitamin B5Vitamin B5 +374%
Contains more Vitamin B6Vitamin B6 +328%
Contains more FolateFolate +241.7%
Contains more CholineCholine +77.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Marble cake DV% diff.
Selenium 28.6µg 2.6µg 47%
Vitamin B1 0.71mg 0.181mg 44%
Iron 3.91mg 1.62mg 29%
Phosphorus 105mg 275mg 24%
Vitamin B2 0.427mg 0.13mg 23%
Folate 123µg 36µg 22%
Vitamin B3 4.817mg 1.546mg 20%
Manganese 0.577mg 0.139mg 19%
Polyunsaturated fat 0.855g 3.779g 19%
Starch 44.23g 18%
Protein 10.75g 3.4g 15%
Fats 2.42g 11.7g 14%
Monounsaturated fat 0.362g 4.75g 11%
Carbs 51.88g 79.5g 9%
Saturated fat 0.529g 2.45g 9%
Calories 272kcal 416kcal 7%
Vitamin B5 0.455mg 0.096mg 7%
Zinc 1.04mg 0.35mg 6%
Vitamin B6 0.107mg 0.025mg 6%
Vitamin E 0.21mg 0.85mg 4%
Sodium 602mg 519mg 4%
Fiber 2.2g 2.9g 3%
Magnesium 32mg 18mg 3%
Calcium 52mg 76mg 2%
Copper 0.152mg 0.135mg 2%
Caffeine 0mg 7mg 2%
Vitamin K 0.7µg 2.8µg 2%
Fructose 0.51g 1%
Choline 8mg 4.5mg 1%
Net carbs 49.68g 76.6g N/A
Potassium 117mg 123mg 0%
Sugar 4.62g 35.71g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +216.2%
Contains more WaterWater +964.5%
Contains more FatsFats +383.5%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +1212.2%
Contains more Poly. FatPolyunsaturated fat +342%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.