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  6. Game vs. Fenugreek

Game vs. Fenugreek — In-Depth Nutrition Comparison

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The main differences between Game and Fenugreek

  • Game is richer in Vitamin B2, yet Fenugreek is richer in Iron, Copper, Fiber, Manganese, Magnesium, Calcium, Phosphorus, and Folate.
  • Daily need coverage for Iron from Fenugreek is 367% higher.

Food types used in this article are Game meat, antelope, cooked, roasted and Spices, fenugreek seed.

Infographic

Game vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
8
Fenugreek
Fenugreek
Contains less Sodium -19.4%
Contains more Selenium +104.8%
Contains more Calcium +4300%
Contains more Iron +698.3%
Contains more Magnesium +582.1%
Contains more Phosphorus +41%
Contains more Potassium +107%
Contains more Zinc +48.8%
Contains more Copper +421.1%
Contains more Manganese +5481.8%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains less Sodium -19.4%
Contains more Selenium +104.8%
Contains more Calcium +4300%
Contains more Iron +698.3%
Contains more Magnesium +582.1%
Contains more Phosphorus +41%
Contains more Potassium +107%
Contains more Zinc +48.8%
Contains more Copper +421.1%
Contains more Manganese +5481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
1
:
8
Fenugreek
Fenugreek
Contains more Vitamin B2 +99.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.8%
Contains more Folate +533.3%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin B2 +99.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.8%
Contains more Folate +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
3
Fenugreek
Fenugreek
Contains more Protein +28%
Contains more Water +645.5%
Contains more Fats +140.1%
Contains more Carbs +∞%
Contains more Other +71.7%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Protein +28%
Contains more Water +645.5%
Contains more Fats +140.1%
Contains more Carbs +∞%
Contains more Other +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
3
:
0
Fenugreek
Fenugreek
Contains less Saturated Fat -33.6%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Game Fenugreek Opinion
Net carbs 0g 33.75g Fenugreek
Protein 29.45g 23g Game
Fats 2.67g 6.41g Fenugreek
Carbs 0g 58.35g Fenugreek
Calories 150kcal 323kcal Fenugreek
Fiber 0g 24.6g Fenugreek
Calcium 4mg 176mg Fenugreek
Iron 4.2mg 33.53mg Fenugreek
Magnesium 28mg 191mg Fenugreek
Phosphorus 210mg 296mg Fenugreek
Potassium 372mg 770mg Fenugreek
Sodium 54mg 67mg Game
Zinc 1.68mg 2.5mg Fenugreek
Copper 0.213mg 1.11mg Fenugreek
Manganese 0.022mg 1.228mg Fenugreek
Selenium 12.9µg 6.3µg Game
Vitamin A 0IU 60IU Fenugreek
Vitamin A RAE 3µg Fenugreek
Vitamin C 0mg 3mg Fenugreek
Vitamin B1 0.26mg 0.322mg Fenugreek
Vitamin B2 0.73mg 0.366mg Game
Vitamin B3 1.64mg Fenugreek
Vitamin B6 0.6mg Fenugreek
Folate 9µg 57µg Fenugreek
Tryptophan 0.391mg Fenugreek
Threonine 1.362mg 0.898mg Game
Isoleucine 1.126mg 1.241mg Fenugreek
Leucine 2.489mg 1.757mg Game
Lysine 2.462mg 1.684mg Game
Methionine 0.838mg 0.338mg Game
Phenylalanine 1.166mg 1.089mg Game
Valine 1.31mg 1.102mg Game
Histidine 1.401mg 0.668mg Game
Cholesterol 126mg 0mg Fenugreek
Saturated Fat 0.97g 1.46g Game
Monounsaturated Fat 0.63g Game
Polyunsaturated fat 0.58g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
33%
Fenugreek
Minerals Daily Need Coverage Score
50%
Game
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.49g)
Which food is cheaper?
Game
Game is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 126mg)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.