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Game vs. Leek — In-Depth Nutrition Comparison

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Differences between Game and Leek

  • Game has more Vitamin B2, Iron, Phosphorus, Selenium, Vitamin B1, and Zinc, while Leek has more Manganese, Folate, and Vitamin C.
  • Game's daily need coverage for Vitamin B2 is 54% higher.

The food types used in this comparison are Game meat, antelope, cooked, roasted and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Game vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
3
Leek
Leek
Contains more Iron +100%
Contains more Phosphorus +500%
Contains more Potassium +106.7%
Contains more Zinc +1300%
Contains more Copper +77.5%
Contains more Selenium +1190%
Contains more Calcium +1375%
Contains less Sodium -63%
Contains more Manganese +2086.4%
Equal in Magnesium - 28
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Leek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 79% 20% 15% 16% 3% 4% 40% 63% 6%
Contains more Iron +100%
Contains more Phosphorus +500%
Contains more Potassium +106.7%
Contains more Zinc +1300%
Contains more Copper +77.5%
Contains more Selenium +1190%
Contains more Calcium +1375%
Contains less Sodium -63%
Contains more Manganese +2086.4%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
10
Leek
Leek
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +2333.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +611.1%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Leek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 19% 0% 40% 15% 7% 8% 9% 54% 48% 0% 118%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +2333.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +611.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Leek
Leek
Contains more Protein +1863.3%
Contains more Fats +790%
Contains more Other +88.6%
Contains more Carbs +∞%
Contains more Water +25.9%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Leek
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more Protein +1863.3%
Contains more Fats +790%
Contains more Other +88.6%
Contains more Carbs +∞%
Contains more Water +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Leek
Leek
Contains more Monounsaturated Fat +15650%
Contains more Polyunsaturated fat +249.4%
Contains less Saturated Fat -95.9%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Leek
19% 2% 79%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.166 g
Contains more Monounsaturated Fat +15650%
Contains more Polyunsaturated fat +249.4%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Leek
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Game Leek Opinion
Net carbs 0g 12.35g Leek
Protein 29.45g 1.5g Game
Fats 2.67g 0.3g Game
Carbs 0g 14.15g Leek
Calories 150kcal 61kcal Game
Sugar 3.9g Game
Fiber 0g 1.8g Leek
Calcium 4mg 59mg Leek
Iron 4.2mg 2.1mg Game
Magnesium 28mg 28mg
Phosphorus 210mg 35mg Game
Potassium 372mg 180mg Game
Sodium 54mg 20mg Leek
Zinc 1.68mg 0.12mg Game
Copper 0.213mg 0.12mg Game
Manganese 0.022mg 0.481mg Leek
Selenium 12.9µg 1µg Game
Vitamin A 0IU 1667IU Leek
Vitamin A RAE 83µg Leek
Vitamin E 0.92mg Leek
Vitamin C 0mg 12mg Leek
Vitamin B1 0.26mg 0.06mg Game
Vitamin B2 0.73mg 0.03mg Game
Vitamin B3 0.4mg Leek
Vitamin B5 0.14mg Leek
Vitamin B6 0.233mg Leek
Folate 9µg 64µg Leek
Vitamin K 47µg Leek
Tryptophan 0.012mg Leek
Threonine 1.362mg 0.063mg Game
Isoleucine 1.126mg 0.052mg Game
Leucine 2.489mg 0.096mg Game
Lysine 2.462mg 0.078mg Game
Methionine 0.838mg 0.018mg Game
Phenylalanine 1.166mg 0.055mg Game
Valine 1.31mg 0.056mg Game
Histidine 1.401mg 0.025mg Game
Cholesterol 126mg 0mg Leek
Saturated Fat 0.97g 0.04g Leek
Monounsaturated Fat 0.63g 0.004g Game
Polyunsaturated fat 0.58g 0.166g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Leek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
35%
Leek
Minerals Daily Need Coverage Score
50%
Game
26%
Leek

Comparison summary

Which food contains less Sodium?
Leek
Leek contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Leek
Leek is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Leek
Leek is lower in Saturated Fat (difference - 0.93g)
Which food is richer in vitamins?
Leek
Leek is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 32)
Which food is cheaper?
Game
Game is cheaper (difference - $0.4)
Which food is richer in minerals?
Game
Game is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.