Game vs. Muffin — In-Depth Nutrition Comparison
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How are Game and Muffin different?
- Game is higher in Vitamin B2, Iron, Copper, Zinc, and Phosphorus, however, Muffin is richer in Manganese, and Folate.
- Daily need coverage for Vitamin B2 from Game is 44% higher.
- Game contains 5 times more Zinc than Muffin. While Game contains 1.68mg of Zinc, Muffin contains only 0.37mg.
- Muffin has less Cholesterol.
Game meat, antelope, cooked, roasted and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+223.1%
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Magnesium
+180%
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Phosphorus
+43.8%
Contains
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Potassium
+207.4%
Contains
less
Sodium
-83.9%
Contains
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Zinc
+354.1%
Contains
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Copper
+255%
Contains
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Selenium
+57.3%
Contains
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Calcium
+1000%
Contains
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Manganese
+1940.9%
Contains
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Iron
+223.1%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+207.4%
Contains
less
Sodium
-83.9%
Contains
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Zinc
+354.1%
Contains
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Copper
+255%
Contains
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Selenium
+57.3%
Contains
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Calcium
+1000%
Contains
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Manganese
+1940.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+54.8%
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Vitamin B2
+347.9%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+433.3%
Contains
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Vitamin B1
+54.8%
Contains
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Vitamin B2
+347.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+555.9%
Contains
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Water
+164%
Contains
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Other
+33.8%
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Fats
+501.9%
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Carbs
+∞%
Contains
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Protein
+555.9%
Contains
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Water
+164%
Contains
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Other
+33.8%
Contains
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Fats
+501.9%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.9%
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Monounsaturated Fat
+665.4%
Contains
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Polyunsaturated fat
+1297.1%
Contains
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Saturated Fat
-65.9%
Contains
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Monounsaturated Fat
+665.4%
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Polyunsaturated fat
+1297.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 51.9g |
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| Protein | 29.45g | 4.49g |
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| Fats | 2.67g | 16.07g |
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| Carbs | 0g | 53g |
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| Calories | 150kcal | 375kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g |
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| Fiber | 0g | 1.1g |
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| Calcium | 4mg | 44mg |
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| Iron | 4.2mg | 1.3mg |
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| Magnesium | 28mg | 10mg |
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| Phosphorus | 210mg | 146mg |
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| Potassium | 372mg | 121mg |
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| Sodium | 54mg | 336mg |
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| Zinc | 1.68mg | 0.37mg |
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| Copper | 0.213mg | 0.06mg |
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| Manganese | 0.022mg | 0.449mg |
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| Selenium | 12.9µg | 8.2µg |
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| Vitamin A | 0IU | 73IU |
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| Vitamin A RAE | 21µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.26mg | 0.168mg |
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| Vitamin B2 | 0.73mg | 0.163mg |
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| Vitamin B3 | 1.418mg |
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| Vitamin B5 | 0.47mg |
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| Vitamin B6 | 0.04mg |
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| Folate | 9µg | 48µg |
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| Vitamin B12 | 0.16µg |
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| Vitamin K | 39.2µg |
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| Tryptophan | 0.066mg |
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| Threonine | 1.362mg | 0.181mg |
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| Isoleucine | 1.126mg | 0.224mg |
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| Leucine | 2.489mg | 0.421mg |
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| Lysine | 2.462mg | 0.199mg |
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| Methionine | 0.838mg | 0.115mg |
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| Phenylalanine | 1.166mg | 0.277mg |
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| Valine | 1.31mg | 0.257mg |
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| Histidine | 1.401mg | 0.128mg |
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| Cholesterol | 126mg | 30mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0.97g | 2.844g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.63g | 4.822g |
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| Polyunsaturated fat | 0.58g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
50%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 96mg)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Game contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 1.874g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)