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  6. Game vs. Pistachio

Game vs. Pistachio — In-Depth Nutrition Comparison

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What are the main differences between Game and Pistachio?

  • Game is richer in Vitamin B2, yet Pistachio is richer in Copper, Manganese, Vitamin B1, Fiber, Phosphorus, Magnesium, and Potassium.
  • Pistachio's daily need coverage for Copper is 121% higher.

We used Game meat, antelope, cooked, roasted and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Game vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
8
Pistachio
Pistachio
Contains more Selenium +84.3%
Contains more Calcium +2525%
Contains more Magnesium +332.1%
Contains more Phosphorus +133.3%
Contains more Potassium +175.5%
Contains less Sodium -98.1%
Contains more Zinc +31%
Contains more Copper +510.3%
Contains more Manganese +5354.5%
Equal in Iron - 3.92
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Contains more Selenium +84.3%
Contains more Calcium +2525%
Contains more Magnesium +332.1%
Contains more Phosphorus +133.3%
Contains more Potassium +175.5%
Contains less Sodium -98.1%
Contains more Zinc +31%
Contains more Copper +510.3%
Contains more Manganese +5354.5%
Equal in Iron - 3.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
1
:
10
Pistachio
Pistachio
Contains more Vitamin B2 +356.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +234.6%
Contains more Folate +466.7%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Vitamin B2 +356.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +234.6%
Contains more Folate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
3
Pistachio
Pistachio
Contains more Protein +46.1%
Contains more Water +1408%
Contains more Fats +1597.4%
Contains more Carbs +∞%
Contains more Other +50.5%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more Protein +46.1%
Contains more Water +1408%
Contains more Fats +1597.4%
Contains more Carbs +∞%
Contains more Other +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Pistachio
Pistachio
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +3591.6%
Contains more Polyunsaturated fat +2379.3%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +3591.6%
Contains more Polyunsaturated fat +2379.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Pistachio
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Game Pistachio Opinion
Net carbs 0g 16.57g Pistachio
Protein 29.45g 20.16g Game
Fats 2.67g 45.32g Pistachio
Carbs 0g 27.17g Pistachio
Calories 150kcal 560kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 7.66g Game
Fiber 0g 10.6g Pistachio
Calcium 4mg 105mg Pistachio
Iron 4.2mg 3.92mg Game
Magnesium 28mg 121mg Pistachio
Phosphorus 210mg 490mg Pistachio
Potassium 372mg 1025mg Pistachio
Sodium 54mg 1mg Pistachio
Zinc 1.68mg 2.2mg Pistachio
Copper 0.213mg 1.3mg Pistachio
Manganese 0.022mg 1.2mg Pistachio
Selenium 12.9µg 7µg Game
Vitamin A 0IU 516IU Pistachio
Vitamin A RAE 26µg Pistachio
Vitamin E 2.86mg Pistachio
Vitamin C 0mg 5.6mg Pistachio
Vitamin B1 0.26mg 0.87mg Pistachio
Vitamin B2 0.73mg 0.16mg Game
Vitamin B3 1.3mg Pistachio
Vitamin B5 0.52mg Pistachio
Vitamin B6 1.7mg Pistachio
Folate 9µg 51µg Pistachio
Tryptophan 0.251mg Pistachio
Threonine 1.362mg 0.684mg Game
Isoleucine 1.126mg 0.917mg Game
Leucine 2.489mg 1.604mg Game
Lysine 2.462mg 1.138mg Game
Methionine 0.838mg 0.36mg Game
Phenylalanine 1.166mg 1.092mg Game
Valine 1.31mg 1.249mg Game
Histidine 1.401mg 0.512mg Game
Cholesterol 126mg 0mg Pistachio
Saturated Fat 0.97g 5.907g Game
Monounsaturated Fat 0.63g 23.257g Pistachio
Polyunsaturated fat 0.58g 14.38g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
71%
Pistachio
Minerals Daily Need Coverage Score
50%
Game
125%
Pistachio

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 126mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 4.937g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.