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Game vs. Omelette — In-Depth Nutrition Comparison

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A recap on differences between Game and Omelette

  • Game has more Iron, Vitamin B2, Vitamin B1, Copper, Potassium, and Phosphorus, however, Omelette is higher in Selenium, and Folate.
  • Omelette covers your daily Cholesterol needs 62% more than Game.
  • Omelette contains 8 times less Vitamin B1 than Game. Game contains 0.26mg of Vitamin B1, while Omelette contains 0.034mg.
  • Game has less Cholesterol.

Food varieties used in this article are Game meat, antelope, cooked, roasted and Egg, whole, cooked, omelet.

Infographic

Game vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
3
Omelette
Omelette
Contains more Iron +183.8%
Contains more Magnesium +154.5%
Contains more Phosphorus +25.7%
Contains more Potassium +217.9%
Contains less Sodium -65.2%
Contains more Zinc +54.1%
Contains more Copper +238.1%
Contains more Calcium +1100%
Contains more Selenium +100%
Equal in Manganese - 0.024
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Iron +183.8%
Contains more Magnesium +154.5%
Contains more Phosphorus +25.7%
Contains more Potassium +217.9%
Contains less Sodium -65.2%
Contains more Zinc +54.1%
Contains more Copper +238.1%
Contains more Calcium +1100%
Contains more Selenium +100%
Equal in Manganese - 0.024

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
9
Omelette
Omelette
Contains more Vitamin B1 +664.7%
Contains more Vitamin B2 +89.1%
Contains more Vitamin A +∞%
Contains more Folate +333.3%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin B1 +664.7%
Contains more Vitamin B2 +89.1%
Contains more Vitamin A +∞%
Contains more Folate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
3
Omelette
Omelette
Contains more Protein +178.6%
Contains more Other +98%
Contains more Fats +336.7%
Contains more Carbs +∞%
Contains more Water +15.5%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Protein +178.6%
Contains more Other +98%
Contains more Fats +336.7%
Contains more Carbs +∞%
Contains more Water +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Omelette
Omelette
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +668.7%
Contains more Polyunsaturated fat +367.6%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +668.7%
Contains more Polyunsaturated fat +367.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Omelette
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Omelette Opinion
Net carbs 0g 0.64g Omelette
Protein 29.45g 10.57g Game
Fats 2.67g 11.66g Omelette
Carbs 0g 0.64g Omelette
Calories 150kcal 154kcal Omelette
Sugar 0.31g Game
Calcium 4mg 48mg Omelette
Iron 4.2mg 1.48mg Game
Magnesium 28mg 11mg Game
Phosphorus 210mg 167mg Game
Potassium 372mg 117mg Game
Sodium 54mg 155mg Game
Zinc 1.68mg 1.09mg Game
Copper 0.213mg 0.063mg Game
Manganese 0.022mg 0.024mg Omelette
Selenium 12.9µg 25.8µg Omelette
Vitamin A 0IU 617IU Omelette
Vitamin A RAE 172µg Omelette
Vitamin E 1.29mg Omelette
Vitamin D 69IU Omelette
Vitamin D 1.7µg Omelette
Vitamin B1 0.26mg 0.034mg Game
Vitamin B2 0.73mg 0.386mg Game
Vitamin B3 0.064mg Omelette
Vitamin B5 1.289mg Omelette
Vitamin B6 0.143mg Omelette
Folate 9µg 39µg Omelette
Vitamin B12 0.76µg Omelette
Vitamin K 4.5µg Omelette
Tryptophan 0.14mg Omelette
Threonine 1.362mg 0.467mg Game
Isoleucine 1.126mg 0.565mg Game
Leucine 2.489mg 0.913mg Game
Lysine 2.462mg 0.767mg Game
Methionine 0.838mg 0.319mg Game
Phenylalanine 1.166mg 0.572mg Game
Valine 1.31mg 0.722mg Game
Histidine 1.401mg 0.26mg Game
Cholesterol 126mg 313mg Game
Trans Fat 0.709g Game
Saturated Fat 0.97g 3.319g Game
Omega-3 - DHA 0.049g Omelette
Omega-3 - DPA 0.006g Omelette
Monounsaturated Fat 0.63g 4.843g Omelette
Polyunsaturated fat 0.58g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
38%
Omelette
Minerals Daily Need Coverage Score
50%
Game
37%
Omelette

Comparison summary

Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 187mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.349g)
Which food is cheaper?
Game
Game is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.