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Game vs. Turmeric — In-Depth Nutrition Comparison

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How are Game and Turmeric different?

  • Game is richer in Vitamin B2, and Vitamin B1, while Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, and Zinc.
  • Turmeric covers your daily need of Manganese 860% more than Game.

Game meat, antelope, cooked, roasted and Spices, turmeric, ground types were used in this article.

Infographic

Game vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
1
:
9
Turmeric
Turmeric
Contains more Selenium +108.1%
Contains more Calcium +4100%
Contains more Iron +1209.5%
Contains more Magnesium +642.9%
Contains more Phosphorus +42.4%
Contains more Potassium +459.1%
Contains less Sodium -50%
Contains more Zinc +167.9%
Contains more Copper +510.3%
Contains more Manganese +89900%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Selenium +108.1%
Contains more Calcium +4100%
Contains more Iron +1209.5%
Contains more Magnesium +642.9%
Contains more Phosphorus +42.4%
Contains more Potassium +459.1%
Contains less Sodium -50%
Contains more Zinc +167.9%
Contains more Copper +510.3%
Contains more Manganese +89900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
9
Turmeric
Turmeric
Contains more Vitamin B1 +348.3%
Contains more Vitamin B2 +386.7%
Contains more Vitamin C +∞%
Contains more Folate +122.2%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin B1 +348.3%
Contains more Vitamin B2 +386.7%
Contains more Vitamin C +∞%
Contains more Folate +122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
3
Turmeric
Turmeric
Contains more Protein +204.2%
Contains more Water +412.8%
Contains more Fats +21.7%
Contains more Carbs +∞%
Contains more Other +257.6%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Protein +204.2%
Contains more Water +412.8%
Contains more Fats +21.7%
Contains more Carbs +∞%
Contains more Other +257.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Turmeric
Turmeric
Contains less Saturated Fat -47.2%
Contains more Monounsaturated Fat +40.3%
Contains more Polyunsaturated fat +30.3%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains less Saturated Fat -47.2%
Contains more Monounsaturated Fat +40.3%
Contains more Polyunsaturated fat +30.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Turmeric
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Game Turmeric Opinion
Net carbs 0g 44.44g Turmeric
Protein 29.45g 9.68g Game
Fats 2.67g 3.25g Turmeric
Carbs 0g 67.14g Turmeric
Calories 150kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 3.21g Game
Fiber 0g 22.7g Turmeric
Calcium 4mg 168mg Turmeric
Iron 4.2mg 55mg Turmeric
Magnesium 28mg 208mg Turmeric
Phosphorus 210mg 299mg Turmeric
Potassium 372mg 2080mg Turmeric
Sodium 54mg 27mg Turmeric
Zinc 1.68mg 4.5mg Turmeric
Copper 0.213mg 1.3mg Turmeric
Manganese 0.022mg 19.8mg Turmeric
Selenium 12.9µg 6.2µg Game
Vitamin E 4.43mg Turmeric
Vitamin C 0mg 0.7mg Turmeric
Vitamin B1 0.26mg 0.058mg Game
Vitamin B2 0.73mg 0.15mg Game
Vitamin B3 1.35mg Turmeric
Vitamin B5 0.542mg Turmeric
Vitamin B6 0.107mg Turmeric
Folate 9µg 20µg Turmeric
Vitamin K 13.4µg Turmeric
Tryptophan 0.17mg Turmeric
Threonine 1.362mg 0.33mg Game
Isoleucine 1.126mg 0.47mg Game
Leucine 2.489mg 0.81mg Game
Lysine 2.462mg 0.38mg Game
Methionine 0.838mg 0.14mg Game
Phenylalanine 1.166mg 0.53mg Game
Valine 1.31mg 0.66mg Game
Histidine 1.401mg 0.15mg Game
Cholesterol 126mg 0mg Turmeric
Trans Fat 0.056g Game
Saturated Fat 0.97g 1.838g Game
Monounsaturated Fat 0.63g 0.449g Game
Polyunsaturated fat 0.58g 0.756g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
23%
Turmeric
Minerals Daily Need Coverage Score
50%
Game
575%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 126mg)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.868g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.