Game vs. Winter melon — In-Depth Nutrition Comparison
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How are Game and Winter melon different?
- Game is richer in Vitamin B2, Iron, Phosphorus, Selenium, Copper, Vitamin B1, and Potassium, while Winter melon is higher in Vitamin C, and Fiber.
- Game covers your daily need of Vitamin B2 48% more than Winter melon.
Game meat, antelope, cooked, roasted and Waxgourd, (chinese preserving melon), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+950%
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Magnesium
+180%
Contains
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Phosphorus
+1005.3%
Contains
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Potassium
+6100%
Contains
less
Sodium
-51.4%
Contains
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Zinc
+175.4%
Contains
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Copper
+826.1%
Contains
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Selenium
+6350%
Contains
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Calcium
+375%
Contains
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Manganese
+163.6%
Contains
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Iron
+950%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+1005.3%
Contains
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Potassium
+6100%
Contains
less
Sodium
-51.4%
Contains
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Zinc
+175.4%
Contains
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Copper
+826.1%
Contains
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Selenium
+6350%
Contains
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Calcium
+375%
Contains
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Manganese
+163.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+550%
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Vitamin B2
+563.6%
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Folate
+80%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+550%
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Vitamin B2
+563.6%
Contains
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Folate
+80%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+7262.5%
Contains
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Fats
+1235%
Contains
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Other
+560%
Contains
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Carbs
+∞%
Contains
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Water
+45.8%
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Contains
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Protein
+7262.5%
Contains
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Fats
+1235%
Contains
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Other
+560%
Contains
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Carbs
+∞%
Contains
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Water
+45.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1602.7%
Contains
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Polyunsaturated fat
+566.7%
Contains
less
Saturated Fat
-98.4%
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Contains
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Monounsaturated Fat
+1602.7%
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Polyunsaturated fat
+566.7%
Contains
less
Saturated Fat
-98.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.1g |
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| Protein | 29.45g | 0.4g |
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| Fats | 2.67g | 0.2g |
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| Carbs | 0g | 3g |
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| Calories | 150kcal | 13kcal |
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| Fiber | 0g | 2.9g |
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| Calcium | 4mg | 19mg |
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| Iron | 4.2mg | 0.4mg |
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| Magnesium | 28mg | 10mg |
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| Phosphorus | 210mg | 19mg |
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| Potassium | 372mg | 6mg |
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| Sodium | 54mg | 111mg |
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| Zinc | 1.68mg | 0.61mg |
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| Copper | 0.213mg | 0.023mg |
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| Manganese | 0.022mg | 0.058mg |
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| Selenium | 12.9µg | 0.2µg |
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| Vitamin C | 0mg | 13mg |
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| Vitamin B1 | 0.26mg | 0.04mg |
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| Vitamin B2 | 0.73mg | 0.11mg |
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| Vitamin B3 | 0.4mg |
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| Vitamin B5 | 0.133mg |
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| Vitamin B6 | 0.035mg |
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| Folate | 9µg | 5µg |
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| Tryptophan | 0.002mg |
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| Threonine | 1.362mg |
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| Isoleucine | 1.126mg |
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| Leucine | 2.489mg |
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| Lysine | 2.462mg | 0.009mg |
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| Methionine | 0.838mg | 0.003mg |
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| Phenylalanine | 1.166mg |
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| Valine | 1.31mg |
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| Histidine | 1.401mg |
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| Cholesterol | 126mg | 0mg |
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| Saturated Fat | 0.97g | 0.016g |
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| Monounsaturated Fat | 0.63g | 0.037g |
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| Polyunsaturated fat | 0.58g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
50%
8%
Comparison summary
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.954g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Game contains less Sodium (difference - 57mg)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.