Game meat, antelope, raw vs. Pork — In-Depth Nutrition Comparison
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What are the main differences between game meat, antelope, raw and pork?
- Game meat, antelope, raw is richer in iron, vitamin B2, and copper, yet pork is richer in selenium, vitamin B1, zinc, phosphorus, and monounsaturated fat.
- Pork's daily need coverage for selenium is 65% higher.
- Game meat, antelope, raw has 4 times more iron than pork. Game meat, antelope, raw has 3.19mg of iron, while pork has 0.87mg.
- Game meat, antelope, raw contains less saturated fat.
We used Game meat, antelope, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +146.6% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +122.2% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more ZincZinc | +86.7% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more SeleniumSelenium | +367% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.7µg | 45.3µg | 65% |
| Vitamin B1 | 0.32mg | 0.877mg | 46% |
| Vitamin B6 | 0.464mg | 36% | |
| Vitamin B3 | 5.037mg | 31% | |
| Vitamin B12 | 0.7µg | 29% | |
| Iron | 3.19mg | 0.87mg | 29% |
| Saturated fat | 0.74g | 5.23g | 20% |
| Vitamin B2 | 0.58mg | 0.321mg | 20% |
| Fats | 2.03g | 13.92g | 18% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 0.48g | 6.19g | 14% |
| Vitamin B5 | 0.698mg | 14% | |
| Copper | 0.18mg | 0.073mg | 12% |
| Zinc | 1.28mg | 2.39mg | 10% |
| Protein | 22.38g | 27.32g | 10% |
| Phosphorus | 188mg | 246mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Calories | 114kcal | 242kcal | 6% |
| Cholesterol | 95mg | 80mg | 5% |
| Polyunsaturated fat | 0.44g | 1.2g | 5% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 353mg | 423mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Folate | 5µg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 27mg | 28mg | 0% |
| Sodium | 51mg | 62mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.02mg | 0.009mg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.035mg | 1.234mg | 0% |
| Isoleucine | 0.856mg | 1.26mg | 0% |
| Leucine | 1.891mg | 2.177mg | 0% |
| Lysine | 1.871mg | 2.446mg | 0% |
| Methionine | 0.637mg | 0.712mg | 0% |
| Phenylalanine | 0.886mg | 1.086mg | 0% |
| Valine | 0.995mg | 1.473mg | 0% |
| Histidine | 1.065mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.38 g
Fats:
2.03 g
Carbs:
0 g
Water:
74.08 g
Other:
1.51 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +28% |
| Contains more OtherOther | +69.7% |
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +585.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.74 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +1189.6% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |