Game meat, beaver, cooked, roasted vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between game meat, beaver, cooked, roasted and pork
- Game meat, beaver, cooked, roasted has more vitamin B12, iron, copper, phosphorus, and choline, while pork has more vitamin B1, vitamin B3, and vitamin D.
- Game meat, beaver, cooked, roasted covers your daily need for vitamin B12, 317% more than pork.
- Game meat, beaver, cooked, roasted contains 11 times more iron than pork. While game meat, beaver, cooked, roasted contains 10mg of iron, pork contains only 0.87mg.
- The amount of cholesterol in pork is lower.
These are the specific foods used in this comparison Game meat, beaver, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +1049.4% |
| Contains more CopperCopper | +158.9% |
| Contains more PhosphorusPhosphorus | +18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +1085.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +38.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1654% |
| Contains more Vitamin B3Vitamin B3 | +129% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
34.85 g
Fats:
6.96 g
Carbs:
0 g
Water:
57.92 g
Other:
0.27 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +229.6% |
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.07 g
Monounsaturated fat:
Mono. Fat
1.89 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains more Mono. FatMonounsaturated fat | +227.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.3µg | 0.7µg | 317% |
| Iron | 10mg | 0.87mg | 114% |
| Vitamin B1 | 0.05mg | 0.877mg | 69% |
| Vitamin B3 | 2.2mg | 5.037mg | 18% |
| Protein | 34.85g | 27.32g | 15% |
| Saturated fat | 2.07g | 5.23g | 14% |
| Copper | 0.189mg | 0.073mg | 13% |
| Cholesterol | 117mg | 80mg | 12% |
| Monounsaturated fat | 1.89g | 6.19g | 11% |
| Fats | 6.96g | 13.92g | 11% |
| Vitamin D | 0IU | 53IU | 7% |
| Choline | 129.9mg | 93.9mg | 7% |
| Phosphorus | 292mg | 246mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B5 | 0.93mg | 0.698mg | 5% |
| Selenium | 43.1µg | 45.3µg | 4% |
| Vitamin C | 3mg | 0.6mg | 3% |
| Folate | 11µg | 5µg | 2% |
| Calories | 212kcal | 242kcal | 2% |
| Polyunsaturated fat | 1.35g | 1.2g | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin B2 | 0.31mg | 0.321mg | 1% |
| Vitamin E | 0.45mg | 0.29mg | 1% |
| Zinc | 2.27mg | 2.39mg | 1% |
| Potassium | 403mg | 423mg | 1% |
| Magnesium | 29mg | 28mg | 0% |
| Calcium | 22mg | 19mg | 0% |
| Sodium | 59mg | 62mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B6 | 0.47mg | 0.464mg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.327mg | 1.234mg | 0% |
| Isoleucine | 1.489mg | 1.26mg | 0% |
| Leucine | 2.749mg | 2.177mg | 0% |
| Lysine | 3.24mg | 2.446mg | 0% |
| Methionine | 0.792mg | 0.712mg | 0% |
| Phenylalanine | 1.417mg | 1.086mg | 0% |
| Valine | 1.422mg | 1.473mg | 0% |
| Histidine | 1.372mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
54%
Minerals Daily Need Coverage Score
93%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Game meat, beaver, cooked, roasted contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Game meat, beaver, cooked, roasted is lower in Saturated fat (difference - 3.16g)
Which food is lower in glycemic index?
Game meat, beaver, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, beaver, cooked, roasted is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.