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  6. Game meat, beaver, cooked, roasted vs. Pork

Game meat, beaver, cooked, roasted vs. Pork — In-Depth Nutrition Comparison

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Summary of differences between game meat, beaver, cooked, roasted and pork

  • Game meat, beaver, cooked, roasted has more vitamin B12, iron, copper, phosphorus, and choline, while pork has more vitamin B1, vitamin B3, and vitamin D.
  • Game meat, beaver, cooked, roasted covers your daily need for vitamin B12, 317% more than pork.
  • Game meat, beaver, cooked, roasted contains 11 times more iron than pork. While game meat, beaver, cooked, roasted contains 10mg of iron, pork contains only 0.87mg.
  • The amount of cholesterol in pork is lower.

These are the specific foods used in this comparison Game meat, beaver, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Game meat, beaver, cooked, roasted vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.6% 36% 375% 63% 62% 125% 7.7% 0% 235%
Pork
Pork
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +15.8%
Contains more IronIron +1049.4%
Contains more CopperCopper +158.9%
Contains more PhosphorusPhosphorus +18.7%
~equal in Magnesium ~28mg
~equal in Potassium ~423mg
~equal in Zinc ~2.39mg
~equal in Sodium ~62mg
~equal in Selenium ~45.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 9% 0% 13% 72% 41% 56% 108% 1038% 4% 8.3% 71%
Pork
Pork
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +55.2%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B12Vitamin B12 +1085.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +38.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1654%
Contains more Vitamin B3Vitamin B3 +129%
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B6 ~0.464mg

All nutrients comparison - raw data values

Nutrient Game meat, beaver, cooked, roasted Pork DV% diff.
Vitamin B12 8.3µg 0.7µg 317%
Iron 10mg 0.87mg 114%
Vitamin B1 0.05mg 0.877mg 69%
Vitamin B3 2.2mg 5.037mg 18%
Protein 34.85g 27.32g 15%
Saturated fat 2.07g 5.23g 14%
Copper 0.189mg 0.073mg 13%
Cholesterol 117mg 80mg 12%
Monounsaturated fat 1.89g 6.19g 11%
Fats 6.96g 13.92g 11%
Vitamin D 0IU 53IU 7%
Choline 129.9mg 93.9mg 7%
Phosphorus 292mg 246mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin B5 0.93mg 0.698mg 5%
Selenium 43.1µg 45.3µg 4%
Vitamin C 3mg 0.6mg 3%
Folate 11µg 5µg 2%
Calories 212kcal 242kcal 2%
Polyunsaturated fat 1.35g 1.2g 1%
Vitamin K 1.6µg 0µg 1%
Vitamin B2 0.31mg 0.321mg 1%
Vitamin E 0.45mg 0.29mg 1%
Zinc 2.27mg 2.39mg 1%
Potassium 403mg 423mg 1%
Magnesium 29mg 28mg 0%
Calcium 22mg 19mg 0%
Sodium 59mg 62mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.009mg 0%
Vitamin B6 0.47mg 0.464mg 0%
Tryptophan 0.338mg 0%
Threonine 1.327mg 1.234mg 0%
Isoleucine 1.489mg 1.26mg 0%
Leucine 2.749mg 2.177mg 0%
Lysine 3.24mg 2.446mg 0%
Methionine 0.792mg 0.712mg 0%
Phenylalanine 1.417mg 1.086mg 0%
Valine 1.422mg 1.473mg 0%
Histidine 1.372mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 7% 58%
Protein: 34.85 g
Fats: 6.96 g
Carbs: 0 g
Water: 57.92 g
Other: 0.27 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more ProteinProtein +27.6%
Contains more FatsFats +100%
Contains more OtherOther +229.6%
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 36% 25%
Saturated fat: Sat. Fat 2.07 g
Monounsaturated fat: Mono. Fat 1.89 g
Polyunsaturated fat: Poly. Fat 1.35 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Poly. FatPolyunsaturated fat +12.5%
Contains more Mono. FatMonounsaturated fat +227.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, beaver, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175295/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.