Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game meat, beefalo, composite of cuts, cooked, roasted
  5. Compare
  6. Game meat, beefalo, composite of cuts, cooked, roasted vs. Chicken meat

Game meat, beefalo, composite of cuts, cooked, roasted vs. Chicken meat — In-Depth Nutrition Comparison

Compare

Important differences between game meat, beefalo, composite of cuts, cooked, roasted and chicken meat

  • Game meat, beefalo, composite of cuts, cooked, roasted has more vitamin B12, zinc, iron, vitamin C, phosphorus, and potassium; however, chicken meat has more vitamin B3, selenium, and vitamin B5.
  • Game meat, beefalo, composite of cuts, cooked, roasted's daily need coverage for vitamin B12 is 94% more.
  • Game meat, beefalo, composite of cuts, cooked, roasted is lower in cholesterol.

The food varieties used in the comparison are Game meat, beefalo, composite of cuts, cooked, roasted and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Game meat, beefalo, composite of cuts, cooked, roasted vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 41% 114% 0% 175% 107% 11% 0% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +105.8%
Contains more IronIron +142.1%
Contains more ZincZinc +229.9%
Contains more PhosphorusPhosphorus +37.4%
Contains more SeleniumSelenium +82.4%
~equal in Sodium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 0% 0% 0% 7.5% 25% 92% 35% 0% 319% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +750%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +73.6%
Contains more Vitamin B5Vitamin B5 +77.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, beefalo, composite of cuts, cooked, roasted Chicken meat DV% diff.
Vitamin B12 2.55µg 0.3µg 94%
Zinc 6.4mg 1.94mg 41%
Vitamin B6 0.4mg 31%
Vitamin B3 4.89mg 8.487mg 22%
Iron 3.05mg 1.26mg 22%
Selenium 13.1µg 23.9µg 20%
Polyunsaturated fat 0.2g 2.97g 18%
Choline 65.9mg 12%
Fats 6.32g 13.6g 11%
Phosphorus 250mg 182mg 10%
Vitamin C 9mg 0mg 10%
Cholesterol 58mg 88mg 10%
Vitamin B5 0.58mg 1.03mg 9%
Copper 0.066mg 7%
Potassium 459mg 223mg 7%
Monounsaturated fat 2.68g 5.34g 7%
Protein 30.66g 27.3g 7%
Saturated fat 2.68g 3.79g 5%
Vitamin A 0µg 48µg 5%
Magnesium 23mg 5%
Vitamin B2 0.11mg 0.168mg 4%
Folate 18µg 5µg 3%
Calories 188kcal 239kcal 3%
Vitamin B1 0.03mg 0.063mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Manganese 0.02mg 1%
Calcium 24mg 15mg 1%
Vitamin D 2IU 0%
Sodium 82mg 82mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 6% 62%
Protein: 30.66 g
Fats: 6.32 g
Carbs: 0 g
Water: 61.7 g
Other: 1.32 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more ProteinProtein +12.3%
Contains more OtherOther +-477.1%
Contains more FatsFats +115.2%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 48% 4%
Saturated fat: Sat. Fat 2.68 g
Monounsaturated fat: Mono. Fat 2.68 g
Polyunsaturated fat: Poly. Fat 0.2 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +99.3%
Contains more Poly. FatPolyunsaturated fat +1385%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, beefalo, composite of cuts, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173848/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.