Game meat, beefalo, composite of cuts, cooked, roasted vs. Chicken meat — In-Depth Nutrition Comparison
Compare
Important differences between game meat, beefalo, composite of cuts, cooked, roasted and chicken meat
- Game meat, beefalo, composite of cuts, cooked, roasted has more vitamin B12, zinc, iron, vitamin C, phosphorus, and potassium; however, chicken meat has more vitamin B3, selenium, and vitamin B5.
- Game meat, beefalo, composite of cuts, cooked, roasted's daily need coverage for vitamin B12 is 94% more.
- Game meat, beefalo, composite of cuts, cooked, roasted is lower in cholesterol.
The food varieties used in the comparison are Game meat, beefalo, composite of cuts, cooked, roasted and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +105.8% |
| Contains more IronIron | +142.1% |
| Contains more ZincZinc | +229.9% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains more SeleniumSelenium | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.66 g
Fats:
6.32 g
Carbs:
0 g
Water:
61.7 g
Other:
1.32 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more ProteinProtein | +12.3% |
| Contains more OtherOther | +-477.1% |
| Contains more FatsFats | +115.2% |
~equal in
Carbs
~0g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.68 g
Monounsaturated fat:
Mono. Fat
2.68 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +99.3% |
| Contains more Poly. FatPolyunsaturated fat | +1385% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 0.3µg | 94% |
| Zinc | 6.4mg | 1.94mg | 41% |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B3 | 4.89mg | 8.487mg | 22% |
| Iron | 3.05mg | 1.26mg | 22% |
| Selenium | 13.1µg | 23.9µg | 20% |
| Polyunsaturated fat | 0.2g | 2.97g | 18% |
| Choline | 65.9mg | 12% | |
| Fats | 6.32g | 13.6g | 11% |
| Phosphorus | 250mg | 182mg | 10% |
| Vitamin C | 9mg | 0mg | 10% |
| Cholesterol | 58mg | 88mg | 10% |
| Vitamin B5 | 0.58mg | 1.03mg | 9% |
| Copper | 0.066mg | 7% | |
| Potassium | 459mg | 223mg | 7% |
| Monounsaturated fat | 2.68g | 5.34g | 7% |
| Protein | 30.66g | 27.3g | 7% |
| Saturated fat | 2.68g | 3.79g | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Magnesium | 23mg | 5% | |
| Vitamin B2 | 0.11mg | 0.168mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Calories | 188kcal | 239kcal | 3% |
| Vitamin B1 | 0.03mg | 0.063mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Calcium | 24mg | 15mg | 1% |
| Vitamin D | 2IU | 0% | |
| Sodium | 82mg | 82mg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
36%
Minerals Daily Need Coverage Score
53%
38%
Comparison summary
Which food is lower in Cholesterol?
Game meat, beefalo, composite of cuts, cooked, roasted is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Game meat, beefalo, composite of cuts, cooked, roasted is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Game meat, beefalo, composite of cuts, cooked, roasted is lower in Saturated fat (difference - 1.11g)
Which food is lower in glycemic index?
Game meat, beefalo, composite of cuts, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, beefalo, composite of cuts, cooked, roasted is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (82 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.