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  6. Game meat, beefalo, composite of cuts, cooked, roasted vs. Pork Meat

Game meat, beefalo, composite of cuts, cooked, roasted vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between game meat, beefalo, composite of cuts, cooked, roasted and pork Meat

  • Game meat, beefalo, composite of cuts, cooked, roasted has more vitamin B12, zinc, iron, and vitamin C; however, pork Meat has more vitamin B1, selenium, vitamin B2, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B12 for game meat, beefalo, composite of cuts, cooked, roasted is 83% higher.
  • Pork Meat is lower in saturated fat.

Food types used in this article are Game meat, beefalo, composite of cuts, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Game meat, beefalo, composite of cuts, cooked, roasted vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 41% 114% 0% 175% 107% 11% 0% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +300%
Contains more IronIron +165.2%
Contains more ZincZinc +164.5%
Contains less SodiumSodium -30.5%
Contains more SeleniumSelenium +191.6%
~equal in Potassium ~421mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 0% 0% 0% 7.5% 25% 92% 35% 0% 319% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +347.4%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +251.8%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin B5Vitamin B5 +74.5%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, beefalo, composite of cuts, cooked, roasted Pork Meat DV% diff.
Vitamin B12 2.55µg 0.57µg 83%
Vitamin B1 0.03mg 0.95mg 77%
Vitamin B6 0.739mg 57%
Selenium 13.1µg 38.2µg 46%
Zinc 6.4mg 2.42mg 36%
Iron 3.05mg 1.15mg 24%
Vitamin B2 0.11mg 0.387mg 21%
Choline 88.9mg 16%
Vitamin B3 4.89mg 7.432mg 16%
Copper 0.111mg 12%
Vitamin C 9mg 0mg 10%
Protein 30.66g 26.17g 9%
Vitamin B5 0.58mg 1.012mg 9%
Saturated fat 2.68g 1.198g 7%
Magnesium 29mg 7%
Folate 18µg 0µg 5%
Cholesterol 58mg 73mg 5%
Fats 6.32g 3.51g 4%
Monounsaturated fat 2.68g 1.334g 3%
Polyunsaturated fat 0.2g 0.506g 2%
Calories 188kcal 143kcal 2%
Phosphorus 250mg 267mg 2%
Calcium 24mg 6mg 2%
Manganese 0.013mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Sodium 82mg 57mg 1%
Potassium 459mg 421mg 1%
Vitamin D 10IU 1%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 6% 62%
Protein: 30.66 g
Fats: 6.32 g
Carbs: 0 g
Water: 61.7 g
Other: 1.32 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +17.2%
Contains more FatsFats +80.1%
Contains more OtherOther +51.7%
Contains more WaterWater +12.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 48% 4%
Saturated fat: Sat. Fat 2.68 g
Monounsaturated fat: Mono. Fat 2.68 g
Polyunsaturated fat: Poly. Fat 0.2 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +100.9%
Contains less Sat. FatSaturated fat -55.3%
Contains more Poly. FatPolyunsaturated fat +153%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, beefalo, composite of cuts, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173848/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.