Game meat, beefalo, composite of cuts, raw vs. Pork — In-Depth Nutrition Comparison
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The main differences between game meat, beefalo, composite of cuts, raw and pork
- Game meat, beefalo, composite of cuts, raw has more vitamin B12, zinc, iron, and vitamin C; however, pork has more vitamin B1, selenium, and vitamin B2.
- Daily need coverage for vitamin B12 for game meat, beefalo, composite of cuts, raw is 72% higher.
- Pork has 12 times less vitamin C than game meat, beefalo, composite of cuts, raw. Game meat, beefalo, composite of cuts, raw has 7mg of vitamin C, while pork has 0.6mg.
- Game meat, beefalo, composite of cuts, raw is lower in cholesterol.
Food types used in this article are Game meat, beefalo, composite of cuts, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.5% |
| Contains more SeleniumSelenium | +362.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +245.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2092.5% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.3 g
Fats:
4.8 g
Carbs:
0 g
Water:
70.89 g
Other:
1.01 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +13.5% |
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +190% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
2.04 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +203.4% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.42µg | 0.7µg | 72% |
| Vitamin B1 | 0.04mg | 0.877mg | 70% |
| Selenium | 9.8µg | 45.3µg | 65% |
| Vitamin B6 | 0.464mg | 36% | |
| Zinc | 4.86mg | 2.39mg | 22% |
| Vitamin B2 | 0.09mg | 0.321mg | 18% |
| Iron | 2.32mg | 0.87mg | 18% |
| Choline | 93.9mg | 17% | |
| Saturated fat | 2.04g | 5.23g | 15% |
| Fats | 4.8g | 13.92g | 14% |
| Cholesterol | 44mg | 80mg | 12% |
| Monounsaturated fat | 2.04g | 6.19g | 10% |
| Protein | 23.3g | 27.32g | 8% |
| Copper | 0.073mg | 8% | |
| Vitamin C | 7mg | 0.6mg | 7% |
| Vitamin D | 53IU | 7% | |
| Magnesium | 28mg | 7% | |
| Polyunsaturated fat | 0.15g | 1.2g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Calories | 143kcal | 242kcal | 5% |
| Vitamin B5 | 0.55mg | 0.698mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Phosphorus | 224mg | 246mg | 3% |
| Vitamin B3 | 4.64mg | 5.037mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 78mg | 62mg | 1% |
| Calcium | 18mg | 19mg | 0% |
| Potassium | 436mg | 423mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
54%
Minerals Daily Need Coverage Score
42%
55%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Game meat, beefalo, composite of cuts, raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Game meat, beefalo, composite of cuts, raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Game meat, beefalo, composite of cuts, raw is lower in Saturated fat (difference - 3.19g)
Which food is lower in glycemic index?
Game meat, beefalo, composite of cuts, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, beefalo, composite of cuts, raw is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.