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  6. Game meat, beefalo, composite of cuts, raw vs. Pork

Game meat, beefalo, composite of cuts, raw vs. Pork — In-Depth Nutrition Comparison

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The main differences between game meat, beefalo, composite of cuts, raw and pork

  • Game meat, beefalo, composite of cuts, raw has more vitamin B12, zinc, and iron; however, pork has more vitamin B1, selenium, vitamin B2, fats, and protein.
  • Daily need coverage for vitamin B12 for game meat, beefalo, composite of cuts, raw is 72% higher.
  • Pork has 3 times less iron than game meat, beefalo, composite of cuts, raw. Game meat, beefalo, composite of cuts, raw has 2.32mg of iron, while pork has 0.87mg.
  • Game meat, beefalo, composite of cuts, raw is lower in cholesterol.

Food types used in this article are Game meat, beefalo, composite of cuts, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Game meat, beefalo, composite of cuts, raw vs Pork infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 38% 87% 0% 133% 96% 10% 0% 53%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +166.7%
Contains more ZincZinc +103.3%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +362.2%
~equal in Calcium ~19mg
~equal in Potassium ~423mg
~equal in Phosphorus ~246mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 0% 0% 10% 21% 87% 33% 0% 303% 0% 11%
Pork
Pork
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin B12Vitamin B12 +245.7%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2092.5%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin B3 ~5.037mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, beefalo, composite of cuts, raw Pork DV% diff.
Vitamin B12 2.42µg 0.7µg 72%
Vitamin B1 0.04mg 0.877mg 70%
Selenium 9.8µg 45.3µg 65%
Vitamin B6 0.464mg 36%
Zinc 4.86mg 2.39mg 22%
Iron 2.32mg 0.87mg 18%
Vitamin B2 0.09mg 0.321mg 18%
Choline 93.9mg 17%
Saturated fat 2.04g 5.23g 15%
Fats 4.8g 13.92g 14%
Cholesterol 44mg 80mg 12%
Monounsaturated fat 2.04g 6.19g 10%
Protein 23.3g 27.32g 8%
Copper 0.073mg 8%
Vitamin C 7mg 0.6mg 7%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Magnesium 28mg 7%
Polyunsaturated fat 0.15g 1.2g 7%
Calories 143kcal 242kcal 5%
Phosphorus 224mg 246mg 3%
Vitamin B5 0.55mg 0.698mg 3%
Folate 15µg 5µg 3%
Vitamin E 0.29mg 2%
Vitamin B3 4.64mg 5.037mg 2%
Sodium 78mg 62mg 1%
Protein per 100 calories 16g 11g N/A
Calories per 10 g protein 61kcal 89kcal N/A
Weight per 100 calories 70g 41g N/A
Unsaturated / Saturated Fat ratio 1.1 1.4 N/A
Calcium 18mg 19mg 0%
Potassium 436mg 423mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.009mg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 5% 71%
Protein: 23.3 g
Fats: 4.8 g
Carbs: 0 g
Water: 70.89 g
Other: 1.01 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +22.5%
Contains more ProteinProtein +17.3%
Contains more FatsFats +190%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 48% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 2.04 g
Polyunsaturated fat: Poly. Fat 0.15 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +203.4%
Contains more Poly. FatPolyunsaturated fat +700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, beefalo, composite of cuts, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175296/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.