Game meat, beefalo, composite of cuts, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, beefalo, composite of cuts, raw
| Calories ⓘ Calories for selected serving | 143 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.3 (acidic) |
Potassium ⓘHigher in Potassium content than 85% of foods
Protein ⓘHigher in Protein content than 84% of foods
Zinc ⓘHigher in Zinc content than 81% of foods
Vitamin C ⓘHigher in Vitamin C content than 73% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 72% of foods
Game meat, beefalo, composite of cuts, raw calories (kcal)
| Calories for different serving sizes of game meat, beefalo, composite of cuts, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 1 oz | 41 | 28.35 g |
| Calories in 1 lb | 649 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
21mg of 90mg
23%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
14mg of 16mg
87%
Vitamin B5:
1.7mg of 5mg
33%
Vitamin B6:
0mg of 1mg
0%
Folate:
45µg of 400µg
11%
Vitamin B12:
7.3µg of 2µg
303%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 47%
23.3 g of 50 g
23.3 g (47% of DV )
Fats:
Daily Value: 7%
4.8 g of 65 g
4.8 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
70.9 g of 2,000 g
70.9 g (4% of DV )
Other:
1 g
1 g
Fat type information
Saturated fat:
2 g
Monounsaturated fat:
2 g
Polyunsaturated fat:
0.15 g
All nutrients for Game meat, beefalo, composite of cuts, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 143kcal | 7% | 61% |
3 times more than Orange
|
| Protein | 23g | 55% | 16% |
8.3 times more than Broccoli
|
| Fats | 4.8g | 7% | 52% |
6.9 times less than Cheese
|
| Vitamin C | 7mg | 8% | 27% |
7.6 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 44mg | 15% | 38% |
8.5 times less than Egg
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 436mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 2.3mg | 29% | 31% |
1.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Zinc | 4.9mg | 44% | 19% |
1.3 times less than Beef broiled
|
| Phosphorus | 224mg | 32% | 29% |
1.2 times more than Chicken meat
|
| Sodium | 78mg | 3% | 54% |
6.3 times less than White bread
|
| Selenium | 9.8µg | 18% | 60% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2.1 times less than Sunflower seeds
|
| Vitamin B12 | 2.4µg | 101% | 28% |
3.5 times more than Pork
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Saturated fat | 2g | 10% | 47% |
2.9 times less than Beef broiled
|
| Monounsaturated fat | 2g | N/A | 53% |
4.8 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 82% |
314.5 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
7.4%
Total Fat
4.8g
9.3%
Saturated Fat 2g
0
Trans Fat
0g
15%
Cholesterol 44mg
3.4%
Sodium 78mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
2.3mg
29%
Potassium
436mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.