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  6. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled vs. Pork Meat

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled and pork Meat

  • Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has more vitamin B12, iron, zinc, copper, vitamin B5, and selenium, while pork Meat has more vitamin B1, vitamin B6, and vitamin B3.
  • Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled covers your daily need for vitamin B12, 94% more than pork Meat.
  • Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled contains 3 times more iron than pork Meat. While game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled contains 3.47mg of iron, pork Meat contains only 1.15mg.
  • The amount of saturated fat in pork Meat is lower.

These are the specific foods used in this comparison Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

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Game meat , bison, top sirloin, separable lean only, 1
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 34% 130% 70% 139% 108% 6.9% 1.7% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more IronIron +201.7%
Contains more CopperCopper +90.1%
Contains more ZincZinc +111.2%
Contains more CalciumCalcium +20%
~equal in Magnesium ~29mg
~equal in Potassium ~421mg
~equal in Phosphorus ~267mg
~equal in Sodium ~57mg
~equal in Manganese ~0.013mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 57% 103% 104% 81% 129% 354% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B12Vitamin B12 +396.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +318.5%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B6Vitamin B6 +32.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game meat , bison, top sirloin, separable lean only, 1 Pork Meat DV% diff.
Vitamin B12 2.83µg 0.57µg 94%
Vitamin B1 0.227mg 0.95mg 60%
Iron 3.47mg 1.15mg 29%
Zinc 5.11mg 2.42mg 24%
Choline 88.9mg 16%
Vitamin B6 0.557mg 0.739mg 14%
Vitamin B3 5.57mg 7.432mg 12%
Copper 0.211mg 0.111mg 11%
Vitamin B5 1.345mg 1.012mg 7%
Saturated fat 2.412g 1.198g 6%
Folate 18µg 0µg 5%
Selenium 41.2µg 38.2µg 5%
Vitamin B2 0.447mg 0.387mg 5%
Cholesterol 86mg 73mg 4%
Protein 28.05g 26.17g 4%
Fats 5.65g 3.51g 3%
Monounsaturated fat 2.206g 1.334g 2%
Phosphorus 253mg 267mg 2%
Polyunsaturated fat 0.266g 0.506g 2%
Calories 171kcal 143kcal 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 0.08mg 1%
Potassium 387mg 421mg 1%
Vitamin D 10IU 1%
Magnesium 27mg 29mg 0%
Calcium 5mg 6mg 0%
Sodium 53mg 57mg 0%
Manganese 0.013mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.212mg 0.275mg 0%
Threonine 1.273mg 1.175mg 0%
Isoleucine 1.354mg 1.288mg 0%
Leucine 2.406mg 2.229mg 0%
Lysine 2.603mg 2.427mg 0%
Methionine 0.759mg 0.721mg 0%
Phenylalanine 1.191mg 1.1mg 0%
Valine 1.509mg 1.367mg 0%
Histidine 1.028mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 65%
Protein: 28.05 g
Fats: 5.65 g
Carbs: 0 g
Water: 65.1 g
Other: 1.2 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +61%
Contains more OtherOther +37.9%
~equal in Protein ~26.17g
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 45% 5%
Saturated fat: Sat. Fat 2.412 g
Monounsaturated fat: Mono. Fat 2.206 g
Polyunsaturated fat: Poly. Fat 0.266 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +65.4%
Contains less Sat. FatSaturated fat -50.3%
Contains more Poly. FatPolyunsaturated fat +90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174423/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.