Game meat, boar, wild, raw vs. Pork — In-Depth Nutrition Comparison
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Significant differences between game meat, boar, wild, raw and pork
- The amount of selenium, vitamin B1, phosphorus, vitamin B2, vitamin B3, polyunsaturated fat, and monounsaturated fat in pork is higher than in game meat, boar, wild, raw.
- Pork covers your daily selenium needs 65% more than game meat, boar, wild, raw.
- Game meat, boar, wild, raw contains less saturated fat.
Specific food types used in this comparison are Game meat, boar, wild, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains more SeleniumSelenium | +362.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.8µg | 45.3µg | 65% |
| Vitamin B1 | 0.39mg | 0.877mg | 41% |
| Vitamin B6 | 0.464mg | 36% | |
| Vitamin B12 | 0.7µg | 29% | |
| Cholesterol | 80mg | 27% | |
| Zinc | 2.39mg | 22% | |
| Saturated fat | 0.99g | 5.23g | 19% |
| Phosphorus | 120mg | 246mg | 18% |
| Choline | 93.9mg | 17% | |
| Fats | 3.33g | 13.92g | 16% |
| Vitamin B2 | 0.11mg | 0.321mg | 16% |
| Vitamin B5 | 0.698mg | 14% | |
| Protein | 21.51g | 27.32g | 12% |
| Potassium | 423mg | 12% | |
| Monounsaturated fat | 1.3g | 6.19g | 12% |
| Iron | 0.87mg | 11% | |
| Copper | 0.073mg | 8% | |
| Magnesium | 28mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Calories | 122kcal | 242kcal | 6% |
| Vitamin B3 | 4mg | 5.037mg | 6% |
| Polyunsaturated fat | 0.48g | 1.2g | 5% |
| Sodium | 62mg | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Folate | 5µg | 1% | |
| Calcium | 12mg | 19mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.289mg | 0.338mg | 0% |
| Threonine | 1.012mg | 1.234mg | 0% |
| Isoleucine | 1.039mg | 1.26mg | 0% |
| Leucine | 1.748mg | 2.177mg | 0% |
| Lysine | 2.12mg | 2.446mg | 0% |
| Methionine | 0.53mg | 0.712mg | 0% |
| Phenylalanine | 0.86mg | 1.086mg | 0% |
| Valine | 1.153mg | 1.473mg | 0% |
| Histidine | 1.091mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.51 g
Fats:
3.33 g
Carbs:
0 g
Water:
72.54 g
Other:
2.62 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +194.4% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +318% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.3 g
Polyunsaturated fat:
Poly. Fat
0.48 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +376.2% |
| Contains more Poly. FatPolyunsaturated fat | +150% |