Game meat, boar, wild, raw vs. Pork — In-Depth Nutrition Comparison
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Significant differences between game meat, boar, wild, raw and pork
- The amount of selenium, vitamin B1, phosphorus, fats, vitamin B2, protein, vitamin B3, monounsaturated fat, and polyunsaturated fat in pork is higher than in game meat, boar, wild, raw.
- Pork covers your daily selenium needs 65% more than game meat, boar, wild, raw.
- Game meat, boar, wild, raw contains less saturated fat.
Specific food types used in this comparison are Game meat, boar, wild, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +362.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.8µg | 45.3µg | 65% |
| Vitamin B1 | 0.39mg | 0.877mg | 41% |
| Vitamin B6 | 0.464mg | 36% | |
| Vitamin B12 | 0.7µg | 29% | |
| Cholesterol | 80mg | 27% | |
| Zinc | 2.39mg | 22% | |
| Saturated fat | 0.99g | 5.23g | 19% |
| Phosphorus | 120mg | 246mg | 18% |
| Choline | 93.9mg | 17% | |
| Fats | 3.33g | 13.92g | 16% |
| Vitamin B2 | 0.11mg | 0.321mg | 16% |
| Vitamin B5 | 0.698mg | 14% | |
| Protein | 21.51g | 27.32g | 12% |
| Potassium | 423mg | 12% | |
| Monounsaturated fat | 1.3g | 6.19g | 12% |
| Iron | 0.87mg | 11% | |
| Copper | 0.073mg | 8% | |
| Vitamin D* | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Magnesium | 28mg | 7% | |
| Calories | 122kcal | 242kcal | 6% |
| Vitamin B3 | 4mg | 5.037mg | 6% |
| Polyunsaturated fat | 0.48g | 1.2g | 5% |
| Sodium | 62mg | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 18g | 11g | N/A |
| Calories per 10 g protein | 57kcal | 89kcal | N/A |
| Weight per 100 calories | 82g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.4 | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.289mg | 0.338mg | 0% |
| Threonine | 1.012mg | 1.234mg | 0% |
| Isoleucine | 1.039mg | 1.26mg | 0% |
| Leucine | 1.748mg | 2.177mg | 0% |
| Lysine | 2.12mg | 2.446mg | 0% |
| Methionine | 0.53mg | 0.712mg | 0% |
| Phenylalanine | 0.86mg | 1.086mg | 0% |
| Valine | 1.153mg | 1.473mg | 0% |
| Histidine | 1.091mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.51 g
Fats:
3.33 g
Carbs:
0 g
Water:
72.54 g
Other:
2.62 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +318% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.3 g
Polyunsaturated fat:
Poly. Fat
0.48 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +376.2% |
| Contains more Poly. FatPolyunsaturated fat | +150% |