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  6. Game meat, buffalo, water, cooked, roasted vs. Chicken meat

Game meat, buffalo, water, cooked, roasted vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between game meat, buffalo, water, cooked, roasted and chicken meat

  • Game meat, buffalo, water, cooked, roasted has more vitamin B12, copper, iron, vitamin B2, and zinc; however, chicken meat is richer in selenium, vitamin B5, and vitamin B3.
  • Game meat, buffalo, water, cooked, roasted covers your daily vitamin B12 needs 60% more than chicken meat.
  • Chicken meat has 3 times less copper than game meat, buffalo, water, cooked, roasted. Game meat, buffalo, water, cooked, roasted has 0.178mg of copper, while chicken meat has 0.066mg.
  • Game meat, buffalo, water, cooked, roasted contains less cholesterol.

Specific food types used in this comparison are Game meat, buffalo, water, cooked, roasted and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Game meat, buffalo, water, cooked, roasted vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.5% 28% 80% 59% 69% 94% 7.3% 0% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +43.5%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +68.3%
Contains more CopperCopper +169.7%
Contains more ZincZinc +30.9%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -31.7%
Contains more SeleniumSelenium +99.2%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7.5% 58% 118% 10% 106% 219% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +483.3%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more Vitamin B5Vitamin B5 +505.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 2% 69% 3%
Protein: 26.83 g
Fats: 1.8 g
Carbs: 0 g
Water: 68.81 g
Other: 2.56 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +15.7%
Contains more OtherOther +-831.4%
Contains more FatsFats +655.6%
~equal in Protein ~27.3g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 36% 24%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 0.55 g
Polyunsaturated fat: Poly. Fat 0.36 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +870.9%
Contains more Poly. FatPolyunsaturated fat +725%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game meat, buffalo, water, cooked, roasted Chicken meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Game meat, buffalo, water, cooked, roasted Chicken meat DV% diff.
Vitamin B12 1.75µg 0.3µg 60%
Selenium 12µg 23.9µg 22%
Fats 1.8g 13.6g 18%
Vitamin B5 0.17mg 1.03mg 17%
Polyunsaturated fat 0.36g 2.97g 17%
Saturated fat 0.6g 3.79g 15%
Vitamin B3 6.29mg 8.487mg 14%
Monounsaturated fat 0.55g 5.34g 12%
Choline 65.9mg 12%
Copper 0.178mg 0.066mg 12%
Iron 2.12mg 1.26mg 11%
Cholesterol 61mg 88mg 9%
Vitamin B2 0.25mg 0.168mg 6%
Vitamin B6 0.46mg 0.4mg 5%
Calories 131kcal 239kcal 5%
Phosphorus 220mg 182mg 5%
Vitamin A 0µg 48µg 5%
Zinc 2.54mg 1.94mg 5%
Vitamin B1 0.03mg 0.063mg 3%
Potassium 313mg 223mg 3%
Magnesium 33mg 23mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Manganese 0.02mg 1%
Sodium 56mg 82mg 1%
Protein 26.83g 27.3g 1%
Folate 9µg 5µg 1%
Vitamin D 2IU 0%
Calcium 15mg 15mg 0%
Tryptophan 0.327mg 0.305mg 0%
Threonine 1.284mg 1.128mg 0%
Isoleucine 1.346mg 1.362mg 0%
Leucine 2.309mg 1.986mg 0%
Lysine 2.118mg 2.223mg 0%
Methionine 0.672mg 0.726mg 0%
Phenylalanine 1.075mg 1.061mg 0%
Valine 1.427mg 1.325mg 0%
Histidine 0.888mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game meat, buffalo, water, cooked, roasted Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Game meat, buffalo, water, cooked, roasted
36%
Chicken meat
Minerals Daily Need Coverage Score
43%
Game meat, buffalo, water, cooked, roasted
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Game meat, buffalo, water, cooked, roasted
Game meat, buffalo, water, cooked, roasted is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Game meat, buffalo, water, cooked, roasted
Game meat, buffalo, water, cooked, roasted is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, buffalo, water, cooked, roasted
Game meat, buffalo, water, cooked, roasted contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Game meat, buffalo, water, cooked, roasted
Game meat, buffalo, water, cooked, roasted is lower in Saturated fat (difference - 3.19g)
Which food is lower in glycemic index?
Game meat, buffalo, water, cooked, roasted
Game meat, buffalo, water, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, buffalo, water, cooked, roasted
Game meat, buffalo, water, cooked, roasted is cheaper (difference - $1)
Which food is richer in minerals?
Game meat, buffalo, water, cooked, roasted
Game meat, buffalo, water, cooked, roasted is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, buffalo, water, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175300/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.