Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game meat, deer, ground, cooked, pan-broiled
  5. Compare
  6. Game meat, deer, ground, cooked, pan-broiled vs. Elk meat

Game meat, deer, ground, cooked, pan-broiled vs. Elk meat — In-Depth Nutrition Comparison

Compare

What are the main differences between Game meat, deer, ground, cooked, pan-broiled and Elk meat?

  • Game meat, deer, ground, cooked, pan-broiled is richer in Vitamin B1, Vitamin B3, and Zinc, yet Elk meat is richer in Copper, Vitamin B12, Vitamin B5, Iron, and Phosphorus.
  • Game meat, deer, ground, cooked, pan-broiled's daily need coverage for Vitamin B1 is 30% higher.
  • Game meat, deer, ground, cooked, pan-broiled has 3 times more Saturated Fat than Elk meat. Game meat, deer, ground, cooked, pan-broiled has 3.993g of Saturated Fat, while Elk meat has 1.342g.

We used Game meat, deer, ground, cooked, pan-broiled and Game meat, elk, tenderloin, separable lean only, cooked, broiled types in this comparison.

Infographic

Game meat, deer, ground, cooked, pan-broiled vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.2% 32% 126% 33% 142% 98% 10% 1.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +180%
Contains more ZincZinc +26.2%
Contains more MagnesiumMagnesium +20.8%
Contains more IronIron +21.5%
Contains more CopperCopper +249%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +46.2%
~equal in Potassium ~392mg
~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 126% 75% 174% 46% 108% 290% 3.5% 6% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin EVitamin E +23.6%
Contains more Vitamin B1Vitamin B1 +249.3%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin B5Vitamin B5 +59.5%
Contains more Vitamin B12Vitamin B12 +27.6%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.485mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 8% 64%
Protein: 26.45 g
Fats: 8.22 g
Carbs: 0 g
Water: 64.23 g
Other: 1.1 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +141.1%
Contains more OtherOther +22.2%
Contains more ProteinProtein +16.3%
~equal in Carbs ~0g
~equal in Water ~64.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 3.993 g
Monounsaturated Fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.444 g
54% 39% 7%
Saturated Fat: Sat. Fat 1.342 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated Fat +99.9%
Contains more Poly. FatPolyunsaturated fat +175.8%
Contains less Sat. FatSaturated Fat -66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game meat, deer, ground, cooked, pan-broiled Elk meat
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game meat, deer, ground, cooked, pan-broiled Elk meat Opinion
Calories 187kcal 162kcal Game meat, deer, ground, cooked, pan-broiled
Protein 26.45g 30.76g Elk meat
Fats 8.22g 3.41g Game meat, deer, ground, cooked, pan-broiled
Cholesterol 98mg 72mg Elk meat
Magnesium 24mg 29mg Elk meat
Calcium 14mg 5mg Game meat, deer, ground, cooked, pan-broiled
Potassium 364mg 392mg Elk meat
Iron 3.35mg 4.07mg Elk meat
Copper 0.1mg 0.349mg Elk meat
Zinc 5.2mg 4.12mg Game meat, deer, ground, cooked, pan-broiled
Phosphorus 228mg 285mg Elk meat
Sodium 78mg 50mg Elk meat
Vitamin E 0.68mg 0.55mg Game meat, deer, ground, cooked, pan-broiled
Manganese 0.013mg 0.019mg Elk meat
Selenium 10.3µg 10.5µg Elk meat
Vitamin B1 0.503mg 0.144mg Game meat, deer, ground, cooked, pan-broiled
Vitamin B2 0.327mg 0.37mg Elk meat
Vitamin B3 9.257mg 6.143mg Game meat, deer, ground, cooked, pan-broiled
Vitamin B5 0.76mg 1.212mg Elk meat
Vitamin B6 0.468mg 0.485mg Elk meat
Vitamin B12 2.32µg 2.96µg Elk meat
Vitamin K 1.4µg Game meat, deer, ground, cooked, pan-broiled
Folate 8µg 9µg Elk meat
Choline 101.9mg Game meat, deer, ground, cooked, pan-broiled
Saturated Fat 3.993g 1.342g Elk meat
Monounsaturated Fat 1.939g 0.97g Game meat, deer, ground, cooked, pan-broiled
Polyunsaturated fat 0.444g 0.161g Game meat, deer, ground, cooked, pan-broiled
Tryptophan 0.234mg 0.275mg Elk meat
Threonine 0.998mg 1.236mg Elk meat
Isoleucine 1.133mg 1.291mg Elk meat
Leucine 2.008mg 2.293mg Elk meat
Lysine 2.143mg 2.513mg Elk meat
Methionine 0.616mg 0.755mg Elk meat
Phenylalanine 0.998mg 1.126mg Elk meat
Valine 1.281mg 1.428mg Elk meat
Histidine 0.788mg 0.948mg Elk meat
Omega-6 - Gamma-linoleic acid 0.004g 0.002g Game meat, deer, ground, cooked, pan-broiled
Omega-6 - Eicosadienoic acid 0g 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game meat, deer, ground, cooked, pan-broiled Elk meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Game meat, deer, ground, cooked, pan-broiled
62%
Elk meat
Minerals Daily Need Coverage Score
52%
Game meat, deer, ground, cooked, pan-broiled
63%
Elk meat

Comparison summary

Which food is lower in glycemic index?
Game meat, deer, ground, cooked, pan-broiled
Game meat, deer, ground, cooked, pan-broiled is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 2.651g)
Which food is richer in minerals?
Elk meat
Elk meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, ground, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172603/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.