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  6. Game meat, deer, ground, cooked, pan-broiled vs. Pork Meat

Game meat, deer, ground, cooked, pan-broiled vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on the differences between game meat, deer, ground, cooked, pan-broiled and pork Meat

  • Game meat, deer, ground, cooked, pan-broiled has more vitamin B12, iron, zinc, and vitamin B3; however, pork Meat is higher in selenium, vitamin B1, vitamin B6, and phosphorus.
  • Game meat, deer, ground, cooked, pan-broiled covers your daily vitamin B12 needs 73% more than pork Meat.
  • Pork Meat contains 3 times less saturated fat than game meat, deer, ground, cooked, pan-broiled. Game meat, deer, ground, cooked, pan-broiled contains 3.993g of saturated fat, while pork Meat contains 1.198g.

Food varieties used in this article are Game meat, deer, ground, cooked, pan-broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Game meat, deer, ground, cooked, pan-broiled vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.2% 32% 126% 33% 142% 98% 10% 1.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +133.3%
Contains more IronIron +191.3%
Contains more ZincZinc +114.9%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +11%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -26.9%
Contains more SeleniumSelenium +270.9%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 126% 75% 174% 46% 108% 290% 3.5% 6% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B12Vitamin B12 +307%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +14.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +57.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, deer, ground, cooked, pan-broiled Pork Meat DV% diff.
Vitamin B12 2.32µg 0.57µg 73%
Selenium 10.3µg 38.2µg 51%
Vitamin B1 0.503mg 0.95mg 37%
Iron 3.35mg 1.15mg 28%
Zinc 5.2mg 2.42mg 25%
Vitamin B6 0.468mg 0.739mg 21%
Saturated fat 3.993g 1.198g 13%
Vitamin B3 9.257mg 7.432mg 11%
Cholesterol 98mg 73mg 8%
Fats 8.22g 3.51g 7%
Phosphorus 228mg 267mg 6%
Vitamin B5 0.76mg 1.012mg 5%
Vitamin B2 0.327mg 0.387mg 5%
Vitamin E 0.68mg 0.08mg 4%
Monounsaturated fat 1.939g 1.334g 2%
Choline 101.9mg 88.9mg 2%
Folate 8µg 0µg 2%
Calories 187kcal 143kcal 2%
Potassium 364mg 421mg 2%
Vitamin D 0µg 0.2µg 1%
Sodium 78mg 57mg 1%
Protein 26.45g 26.17g 1%
Copper 0.1mg 0.111mg 1%
Vitamin K 1.4µg 0µg 1%
Calcium 14mg 6mg 1%
Magnesium 24mg 29mg 1%
Vitamin D 0IU 10IU 1%
Manganese 0.013mg 0.013mg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.444g 0.506g 0%
Tryptophan 0.234mg 0.275mg 0%
Threonine 0.998mg 1.175mg 0%
Isoleucine 1.133mg 1.288mg 0%
Leucine 2.008mg 2.229mg 0%
Lysine 2.143mg 2.427mg 0%
Methionine 0.616mg 0.721mg 0%
Phenylalanine 0.998mg 1.1mg 0%
Valine 1.281mg 1.367mg 0%
Histidine 0.788mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 8% 64%
Protein: 26.45 g
Fats: 8.22 g
Carbs: 0 g
Water: 64.23 g
Other: 1.1 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +134.2%
Contains more OtherOther +26.4%
~equal in Protein ~26.17g
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 3.993 g
Monounsaturated fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.444 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +45.4%
Contains less Sat. FatSaturated fat -70%
Contains more Poly. FatPolyunsaturated fat +14%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, ground, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172603/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.