Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game meat, deer, ground, cooked, pan-broiled
  5. Compare
  6. Game meat, deer, ground, cooked, pan-broiled vs. Pork Meat

Game meat, deer, ground, cooked, pan-broiled vs. Pork Meat — In-Depth Nutrition Comparison

Compare

A recap on the differences between game meat, deer, ground, cooked, pan-broiled and pork Meat

  • Game meat, deer, ground, cooked, pan-broiled has more vitamin B12, iron, zinc, vitamin B3, and fats; however, pork Meat is higher in selenium, vitamin B1, and vitamin B6.
  • Game meat, deer, ground, cooked, pan-broiled covers your daily vitamin B12 needs 73% more than pork Meat.
  • Pork Meat contains 3 times less saturated fat than game meat, deer, ground, cooked, pan-broiled. Game meat, deer, ground, cooked, pan-broiled contains 3.993g of saturated fat, while pork Meat contains 1.198g.

Food varieties used in this article are Game meat, deer, ground, cooked, pan-broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Game meat, deer, ground, cooked, pan-broiled vs Pork Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.2% 32% 126% 33% 142% 98% 10% 1.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +133.3%
Contains more IronIron +191.3%
Contains more ZincZinc +114.9%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +11%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -26.9%
Contains more SeleniumSelenium +270.9%
~equal in Manganese ~0.013mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 14% 126% 75% 174% 46% 108% 290% 3.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B12Vitamin B12 +307%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +57.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, deer, ground, cooked, pan-broiled Pork Meat DV% diff.
Vitamin B12 2.32µg 0.57µg 73%
Selenium 10.3µg 38.2µg 51%
Vitamin B1 0.503mg 0.95mg 37%
Iron 3.35mg 1.15mg 28%
Zinc 5.2mg 2.42mg 25%
Vitamin B6 0.468mg 0.739mg 21%
Saturated fat 3.993g 1.198g 13%
Vitamin B3 9.257mg 7.432mg 11%
Cholesterol 98mg 73mg 8%
Fats 8.22g 3.51g 7%
Phosphorus 228mg 267mg 6%
Vitamin B2 0.327mg 0.387mg 5%
Vitamin B5 0.76mg 1.012mg 5%
Vitamin E 0.68mg 0.08mg 4%
Calories 187kcal 143kcal 2%
Potassium 364mg 421mg 2%
Folate 8µg 0µg 2%
Choline 101.9mg 88.9mg 2%
Monounsaturated fat 1.939g 1.334g 2%
Omega-6 (Linoleic acid) 0.411g 2%
Protein 26.45g 26.17g 1%
Vitamin D* 0 IU 10 IU 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 24mg 29mg 1%
Calcium 14mg 6mg 1%
Copper 0.1mg 0.111mg 1%
Sodium 78mg 57mg 1%
Vitamin K 1.4µg 0µg 1%
Omega-3 (ALA) 0.013g 1%
Protein per 100 calories 14g 18g N/A
Calories per 10 g protein 71kcal 55kcal N/A
Weight per 100 calories 53g 70g N/A
Unsaturated / Saturated Fat ratio 0.6 1.5 N/A
Manganese 0.013mg 0.013mg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.444g 0.506g 0%
Tryptophan 0.234mg 0.275mg 0%
Threonine 0.998mg 1.175mg 0%
Isoleucine 1.133mg 1.288mg 0%
Leucine 2.008mg 2.229mg 0%
Lysine 2.143mg 2.427mg 0%
Methionine 0.616mg 0.721mg 0%
Phenylalanine 0.998mg 1.1mg 0%
Valine 1.281mg 1.367mg 0%
Histidine 0.788mg 1.13mg 0%
Omega-6 (Gamma-linolenic acid) 0.004g 0g N/A
Omega-6 (Eicosadienoic acid) 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 8% 64%
Protein: 26.45 g
Fats: 8.22 g
Carbs: 0 g
Water: 64.23 g
Other: 1.1 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +134.2%
~equal in Protein ~26.17g
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 3.993 g
Monounsaturated fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.444 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +45.4%
Contains less Sat. FatSaturated fat -70%
Contains more Poly. FatPolyunsaturated fat +14%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, ground, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172603/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.