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  6. Game meat, deer, ground, raw vs. Pork Meat

Game meat, deer, ground, raw vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between game meat, deer, ground, raw and pork Meat

  • Game meat, deer, ground, raw has more vitamin B12, iron, and zinc; however, pork Meat has more selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for game meat, deer, ground, raw is 54% higher.
  • Pork Meat has 3 times less saturated fat than game meat, deer, ground, raw. Game meat, deer, ground, raw has 3.361g of saturated fat, while pork Meat has 1.198g.

Food types used in this article are Game meat, deer, ground, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Game meat, deer, ground, raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.3% 29% 110% 47% 115% 86% 9.8% 1.8% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +83.3%
Contains more IronIron +153.9%
Contains more CopperCopper +26.1%
Contains more ZincZinc +73.6%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +27.6%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -24%
Contains more SeleniumSelenium +282%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 137% 66% 107% 41% 107% 234% 3% 3% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin B12Vitamin B12 +228.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B6Vitamin B6 +59.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~88.9mg

All nutrients comparison - raw data values

Nutrient Game meat, deer, ground, raw Pork Meat DV% diff.
Vitamin B12 1.87µg 0.57µg 54%
Selenium 10µg 38.2µg 51%
Vitamin B1 0.547mg 0.95mg 34%
Iron 2.92mg 1.15mg 22%
Vitamin B6 0.464mg 0.739mg 21%
Zinc 4.2mg 2.42mg 16%
Vitamin B3 5.7mg 7.432mg 11%
Saturated fat 3.361g 1.198g 10%
Protein 21.78g 26.17g 9%
Phosphorus 201mg 267mg 9%
Vitamin B2 0.287mg 0.387mg 8%
Fats 7.13g 3.51g 6%
Vitamin B5 0.69mg 1.012mg 6%
Potassium 330mg 421mg 3%
Copper 0.14mg 0.111mg 3%
Magnesium 21mg 29mg 2%
Vitamin E 0.45mg 0.08mg 2%
Cholesterol 80mg 73mg 2%
Folate 4µg 0µg 1%
Vitamin K 1.2µg 0µg 1%
Polyunsaturated fat 0.394g 0.506g 1%
Calories 157kcal 143kcal 1%
Vitamin D 0µg 0.2µg 1%
Sodium 75mg 57mg 1%
Calcium 11mg 6mg 1%
Vitamin D 0IU 10IU 1%
Manganese 0.014mg 0.013mg 0%
Trans fat 0.033g N/A
Choline 87.9mg 88.9mg 0%
Monounsaturated fat 1.344g 1.334g 0%
Tryptophan 0.192mg 0.275mg 0%
Threonine 0.818mg 1.175mg 0%
Isoleucine 0.929mg 1.288mg 0%
Leucine 1.645mg 2.229mg 0%
Lysine 1.756mg 2.427mg 0%
Methionine 0.505mg 0.721mg 0%
Phenylalanine 0.818mg 1.1mg 0%
Valine 1.05mg 1.367mg 0%
Histidine 0.646mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 71%
Protein: 21.78 g
Fats: 7.13 g
Carbs: 0 g
Water: 71.15 g
Other: 0 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +103.1%
Contains more ProteinProtein +20.2%
~equal in Carbs ~0g
~equal in Water ~69.45g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 26% 8%
Saturated fat: Sat. Fat 3.361 g
Monounsaturated fat: Mono. Fat 1.344 g
Polyunsaturated fat: Poly. Fat 0.394 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Poly. FatPolyunsaturated fat +28.4%
~equal in Monounsaturated fat ~1.334g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, ground, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172602/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.