Game meat, deer, shoulder clod, separable lean only, cooked, braised vs. Goat — In-Depth Nutrition Comparison
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The main differences between game meat, deer, shoulder clod, separable lean only, cooked, braised and goat
- Game meat, deer, shoulder clod, separable lean only, cooked, braised is richer than goat in vitamin B1, vitamin B12, zinc, iron, vitamin B3, selenium, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B1 for game meat, deer, shoulder clod, separable lean only, cooked, braised is 12741% higher.
- Game meat, deer, shoulder clod, separable lean only, cooked, braised contains 3 times more saturated fat than goat. Game meat, deer, shoulder clod, separable lean only, cooked, braised contains 2.239g of saturated fat, while goat contains 0.71g.
Food types used in this article are Game meat, deer, shoulder clod, separable lean only, cooked, braised and Goat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +11.3% |
| Contains more ZincZinc | +116% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -36.6% |
| Contains more SeleniumSelenium | +101.1% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +23% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138990.9% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +170.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.28 g
Fats:
3.95 g
Carbs:
0 g
Water:
59.78 g
Other:
0 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
| Contains more ProteinProtein | +76.1% |
| Contains more FatsFats | +71% |
| Contains more WaterWater | +26.9% |
~equal in
Carbs
~0g
~equal in
Other
~1.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.239 g
Monounsaturated fat:
Mono. Fat
0.895 g
Polyunsaturated fat:
Poly. Fat
0.262 g
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.11mg | 12741% |
| Vitamin B12 | 3.06µg | 1.13µg | 80% |
| Zinc | 8.64mg | 4mg | 42% |
| Vitamin B6 | 0.481mg | 37% | |
| Protein | 36.28g | 20.6g | 31% |
| Iron | 5.01mg | 2.83mg | 27% |
| Choline | 134.1mg | 24% | |
| Vitamin B3 | 7.43mg | 3.75mg | 23% |
| Vitamin B5 | 1.025mg | 21% | |
| Cholesterol | 113mg | 57mg | 19% |
| Selenium | 17.7µg | 8.8µg | 16% |
| Vitamin B2 | 0.657mg | 0.49mg | 13% |
| Phosphorus | 261mg | 180mg | 12% |
| Saturated fat | 2.239g | 0.71g | 7% |
| Magnesium | 28mg | 7% | |
| Vitamin E | 0.75mg | 5% | |
| Calories | 191kcal | 109kcal | 4% |
| Fats | 3.95g | 2.31g | 3% |
| Copper | 0.285mg | 0.256mg | 3% |
| Potassium | 313mg | 385mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Manganese | 0.026mg | 0.038mg | 1% |
| Sodium | 52mg | 82mg | 1% |
| Polyunsaturated fat | 0.262g | 0.17g | 1% |
| Calcium | 6mg | 13mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.895g | 1.03g | 0% |
| Tryptophan | 0.318mg | 0.306mg | 0% |
| Threonine | 1.356mg | 0.981mg | 0% |
| Isoleucine | 1.541mg | 1.042mg | 0% |
| Leucine | 2.729mg | 1.716mg | 0% |
| Lysine | 2.914mg | 1.532mg | 0% |
| Methionine | 0.837mg | 0.552mg | 0% |
| Phenylalanine | 1.356mg | 0.715mg | 0% |
| Valine | 1.741mg | 1.103mg | 0% |
| Histidine | 1.072mg | 0.429mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3015%
27%
Minerals Daily Need Coverage Score
79%
48%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 1.529g)
Which food contains less Sodium?
Game meat, deer, shoulder clod, separable lean only, cooked, braised contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Game meat, deer, shoulder clod, separable lean only, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, deer, shoulder clod, separable lean only, cooked, braised is cheaper (difference - $2)
Which food is richer in vitamins?
Game meat, deer, shoulder clod, separable lean only, cooked, braised is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.