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  6. Game meat, deer, shoulder clod, separable lean only, cooked, braised vs. Goat

Game meat, deer, shoulder clod, separable lean only, cooked, braised vs. Goat — In-Depth Nutrition Comparison

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The main differences between game meat, deer, shoulder clod, separable lean only, cooked, braised and goat

  • Game meat, deer, shoulder clod, separable lean only, cooked, braised is richer than goat in vitamin B1, vitamin B12, zinc, protein, iron, vitamin B3, selenium, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B1 for game meat, deer, shoulder clod, separable lean only, cooked, braised is 12741% higher.
  • Game meat, deer, shoulder clod, separable lean only, cooked, braised contains 3 times more vitamin B12 than goat. Game meat, deer, shoulder clod, separable lean only, cooked, braised contains 3.06µg of vitamin B12, while goat contains 1.13µg.
  • Goat contains less cholesterol.

Food types used in this article are Game meat, deer, shoulder clod, separable lean only, cooked, braised and Goat, raw.

Infographic

Game meat, deer, shoulder clod, separable lean only, cooked, braised vs Goat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.8% 28% 188% 95% 236% 112% 6.8% 3.4% 97%
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +77%
Contains more CopperCopper +11.3%
Contains more ZincZinc +116%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -36.6%
Contains more SeleniumSelenium +101.1%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +23%
Contains more ManganeseManganese +46.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 15% 38250% 152% 139% 62% 111% 383% 3.8% 8.3%
Goat
Goat
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +138990.9%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +170.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, deer, shoulder clod, separable lean only, cooked, braised Goat DV% diff.
Vitamin B1 153mg 0.11mg 12741%
Vitamin B12 3.06µg 1.13µg 80%
Zinc 8.64mg 4mg 42%
Vitamin B6 0.481mg 37%
Protein 36.28g 20.6g 31%
Iron 5.01mg 2.83mg 27%
Choline 134.1mg 24%
Vitamin B3 7.43mg 3.75mg 23%
Vitamin B5 1.025mg 21%
Cholesterol 113mg 57mg 19%
Selenium 17.7µg 8.8µg 16%
Vitamin B2 0.657mg 0.49mg 13%
Phosphorus 261mg 180mg 12%
Magnesium 28mg 7%
Saturated fat 2.239g 0.71g 7%
Vitamin E 0.75mg 5%
Calories 191kcal 109kcal 4%
Fats 3.95g 2.31g 3%
Copper 0.285mg 0.256mg 3%
Potassium 313mg 385mg 2%
Folate 11µg 5µg 2%
Calcium 6mg 13mg 1%
Sodium 52mg 82mg 1%
Manganese 0.026mg 0.038mg 1%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.262g 0.17g 1%
Protein per 100 calories 19g 19g N/A
Calories per 10 g protein 53kcal 53kcal N/A
Weight per 100 calories 52g 92g N/A
Unsaturated / Saturated Fat ratio 0.52 1.7 N/A
Monounsaturated fat 0.895g 1.03g 0%
Tryptophan 0.318mg 0.306mg 0%
Threonine 1.356mg 0.981mg 0%
Isoleucine 1.541mg 1.042mg 0%
Leucine 2.729mg 1.716mg 0%
Lysine 2.914mg 1.532mg 0%
Methionine 0.837mg 0.552mg 0%
Phenylalanine 1.356mg 0.715mg 0%
Valine 1.741mg 1.103mg 0%
Histidine 1.072mg 0.429mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 4% 60%
Protein: 36.28 g
Fats: 3.95 g
Carbs: 0 g
Water: 59.78 g
Other: 0 g
Goat
Goat
1
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more ProteinProtein +76.1%
Contains more FatsFats +71%
Contains more WaterWater +26.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 26% 8%
Saturated fat: Sat. Fat 2.239 g
Monounsaturated fat: Mono. Fat 0.895 g
Polyunsaturated fat: Poly. Fat 0.262 g
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Poly. FatPolyunsaturated fat +54.1%
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +15.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, shoulder clod, separable lean only, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172605/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.