Game meat, deer, shoulder clod, separable lean only, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, deer, shoulder clod, separable lean only, cooked, braised
| Calories ⓘ Calories for selected serving | 191 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 20.1 (acidic) |
Protein ⓘHigher in Protein content than 99% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Iron ⓘHigher in Iron content than 90% of foods
Zinc ⓘHigher in Zinc content than 89% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Game meat, deer, shoulder clod, separable lean only, cooked, braised calories (kcal)
| Calories for different serving sizes of game meat, deer, shoulder clod, separable lean only, cooked, braised | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 191 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.3mg of 15mg
15%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
459mg of 1mg
38250%
Vitamin B2:
2mg of 1mg
152%
Vitamin B3:
22mg of 16mg
139%
Vitamin B5:
3.1mg of 5mg
62%
Vitamin B6:
1.4mg of 1mg
111%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
9.2µg of 2µg
383%
Choline:
402mg of 550mg
73%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 73%
36.3 g of 50 g
36.3 g (73% of DV )
Fats:
Daily Value: 6%
4 g of 65 g
4 g (6% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
59.8 g of 2,000 g
59.8 g (3% of DV )
Other:
-0 g
-0 g
Protein quality breakdown
Tryptophan:
954mg of 280mg
341%
Threonine:
4068mg of 1,050mg
387%
Isoleucine:
4623mg of 1,400mg
330%
Leucine:
8187mg of 2,730mg
300%
Lysine:
8742mg of 2,100mg
416%
Methionine:
2511mg of 1,050mg
239%
Phenylalanine:
4068mg of 1,750mg
232%
Valine:
5223mg of 1,820mg
287%
Histidine:
3216mg of 700mg
459%
Fat type information
Saturated fat:
2.2 g
Monounsaturated fat:
0.9 g
Polyunsaturated fat:
0.26 g
All nutrients for Game meat, deer, shoulder clod, separable lean only, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 191kcal | 10% | 50% |
4.1 times more than Orange
|
| Protein | 36g | 86% | 1% |
12.9 times more than Broccoli
|
| Fats | 4g | 6% | 56% |
8.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 113mg | 38% | 9% |
3.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 313mg | 9% | 34% |
2.1 times more than Cucumber
|
| Iron | 5mg | 63% | 10% |
1.9 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.29mg | 32% | 26% |
2 times more than Shiitake
|
| Zinc | 8.6mg | 79% | 11% |
1.4 times more than Beef broiled
|
| Phosphorus | 261mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 52mg | 2% | 71% |
9.4 times less than White bread
|
| Vitamin E | 0.75mg | 5% | 50% |
1.9 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 73% | |
| Selenium | 18µg | 32% | 49% | |
| Vitamin B1 | 153mg | 12750% | 39% |
575.2 times more than Pea raw
|
| Vitamin B2 | 0.66mg | 51% | 13% |
5.1 times more than Avocado
|
| Vitamin B3 | 7.4mg | 46% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 1mg | 21% | 35% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.48mg | 37% | 26% |
4 times more than Oats
|
| Vitamin B12 | 3.1µg | 128% | 22% |
4.4 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Saturated fat | 2.2g | 11% | 45% |
2.6 times less than Beef broiled
|
| Choline | 134mg | 24% | 47% | |
| Monounsaturated fat | 0.9g | N/A | 66% |
10.9 times less than Avocado
|
| Polyunsaturated fat | 0.26g | N/A | 74% |
180.1 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 48% |
Equal to Chicken meat
|
| Threonine | 1.4mg | 0% | 44% |
1.9 times more than Beef broiled
|
| Isoleucine | 1.5mg | 0% | 43% |
1.7 times more than Salmon raw
|
| Leucine | 2.7mg | 0% | 43% |
1.1 times more than Tuna Bluefin
|
| Lysine | 2.9mg | 0% | 43% |
6.4 times more than Tofu
|
| Methionine | 0.84mg | 0% | 44% |
8.7 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 43% |
2 times more than Egg
|
| Valine | 1.7mg | 0% | 42% |
1.2 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 45% |
1.4 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 191
% Daily Value*
6.1%
Total Fat
4g
10%
Saturated Fat 2.2g
0
Trans Fat
0g
38%
Cholesterol 113mg
2.3%
Sodium 52mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
36g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
5mg
63%
Potassium
313mg
9.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.