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Game meat, deer, shoulder clod, separable lean only, cooked, braised vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between game meat, deer, shoulder clod, separable lean only, cooked, braised and horse meat?

  • Game meat, deer, shoulder clod, separable lean only, cooked, braised is higher in vitamin B1, zinc, vitamin B2, vitamin B3, copper, vitamin B6, and selenium, yet horse meat is higher in monounsaturated fat.
  • Game meat, deer, shoulder clod, separable lean only, cooked, braised's daily need coverage for vitamin B1 is 12742% more.
  • Game meat, deer, shoulder clod, separable lean only, cooked, braised has 5 times more vitamin B2 than horse meat. While game meat, deer, shoulder clod, separable lean only, cooked, braised has 0.657mg of vitamin B2, horse meat has only 0.12mg.
  • The amount of cholesterol in horse meat is lower.

We used Game meat, deer, shoulder clod, separable lean only, cooked, braised and Game meat, horse, cooked, roasted types in this article.

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Game meat, deer, shoulder clod, separable lean only, cooked, braised vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.8% 28% 188% 95% 236% 112% 6.8% 3.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +12%
Contains more CopperCopper +66.7%
Contains more ZincZinc +126.2%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +31.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +21.1%
~equal in Iron ~5.03mg
~equal in Phosphorus ~247mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 15% 0% 38250% 152% 139% 62% 111% 383% 3.8% 8.3% 73%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more Vitamin B2Vitamin B2 +447.5%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~3.16µg

All nutrients comparison - raw data values

Nutrient Game meat, deer, shoulder clod, separable lean only, cooked, braised Horse meat DV% diff.
Vitamin B1 153mg 0.1mg 12742%
Zinc 8.64mg 3.82mg 44%
Vitamin B2 0.657mg 0.12mg 41%
Choline 134.1mg 24%
Vitamin B5 1.025mg 21%
Protein 36.28g 28.14g 16%
Vitamin B3 7.43mg 4.84mg 16%
Cholesterol 113mg 68mg 15%
Copper 0.285mg 0.171mg 13%
Vitamin B6 0.481mg 0.33mg 12%
Selenium 17.7µg 13.5µg 8%
Vitamin E 0.75mg 5%
Vitamin B12 3.06µg 3.16µg 4%
Polyunsaturated fat 0.262g 0.85g 4%
Monounsaturated fat 0.895g 2.12g 3%
Folate 11µg 3%
Fats 3.95g 6.05g 3%
Potassium 313mg 379mg 2%
Saturated fat 2.239g 1.9g 2%
Phosphorus 261mg 247mg 2%
Vitamin C 0mg 2mg 2%
Calories 191kcal 175kcal 1%
Vitamin K 1.5µg 1%
Magnesium 28mg 25mg 1%
Calcium 6mg 8mg 0%
Iron 5.01mg 5.03mg 0%
Sodium 52mg 55mg 0%
Manganese 0.026mg 0.022mg 0%
Tryptophan 0.318mg 0.349mg 0%
Threonine 1.356mg 1.262mg 0%
Isoleucine 1.541mg 1.334mg 0%
Leucine 2.729mg 2.232mg 0%
Lysine 2.914mg 2.398mg 0%
Methionine 0.837mg 0.623mg 0%
Phenylalanine 1.356mg 1.157mg 0%
Valine 1.741mg 1.458mg 0%
Histidine 1.072mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 4% 60%
Protein: 36.28 g
Fats: 3.95 g
Carbs: 0 g
Water: 59.78 g
Other: 0 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more ProteinProtein +28.9%
Contains more FatsFats +53.2%
~equal in Carbs ~0g
~equal in Water ~63.98g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 26% 8%
Saturated fat: Sat. Fat 2.239 g
Monounsaturated fat: Mono. Fat 0.895 g
Polyunsaturated fat: Poly. Fat 0.262 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Mono. FatMonounsaturated fat +136.9%
Contains more Poly. FatPolyunsaturated fat +224.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, shoulder clod, separable lean only, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172605/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.