Game meat, deer, shoulder clod, separable lean only, cooked, braised vs. Horse meat — In-Depth Nutrition Comparison
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What are the differences between game meat, deer, shoulder clod, separable lean only, cooked, braised and horse meat?
- Game meat, deer, shoulder clod, separable lean only, cooked, braised is richer than horse meat in vitamin B1, zinc, vitamin B2, protein, vitamin B3, copper, vitamin B6, and selenium.
- Game meat, deer, shoulder clod, separable lean only, cooked, braised's daily need coverage for vitamin B1 is 12742% more.
- Game meat, deer, shoulder clod, separable lean only, cooked, braised has 5 times more vitamin B2 than horse meat. While game meat, deer, shoulder clod, separable lean only, cooked, braised has 0.657mg of vitamin B2, horse meat has only 0.12mg.
- The amount of cholesterol in horse meat is lower.
We used Game meat, deer, shoulder clod, separable lean only, cooked, braised and Game meat, horse, cooked, roasted types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +126.2% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +31.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +21.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152900% |
| Contains more Vitamin B2Vitamin B2 | +447.5% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient | ![]() |
![]() |
DV% diff. |
| Vitamin B1 | 153mg | 0.1mg | 12742% |
| Zinc | 8.64mg | 3.82mg | 44% |
| Vitamin B2 | 0.657mg | 0.12mg | 41% |
| Choline | 134.1mg | 24% | |
| Vitamin B5 | 1.025mg | 21% | |
| Protein | 36.28g | 28.14g | 16% |
| Vitamin B3 | 7.43mg | 4.84mg | 16% |
| Cholesterol | 113mg | 68mg | 15% |
| Copper | 0.285mg | 0.171mg | 13% |
| Vitamin B6 | 0.481mg | 0.33mg | 12% |
| Selenium | 17.7µg | 13.5µg | 8% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B12 | 3.06µg | 3.16µg | 4% |
| Polyunsaturated fat | 0.262g | 0.85g | 4% |
| Fats | 3.95g | 6.05g | 3% |
| Folate | 11µg | 3% | |
| Monounsaturated fat | 0.895g | 2.12g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 313mg | 379mg | 2% |
| Phosphorus | 261mg | 247mg | 2% |
| Saturated fat | 2.239g | 1.9g | 2% |
| Calories | 191kcal | 175kcal | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Protein per 100 calories | 19g | 16g | N/A |
| Calories per 10 g protein | 53kcal | 62kcal | N/A |
| Weight per 100 calories | 52g | 57g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 1.6 | N/A |
| Calcium | 6mg | 8mg | 0% |
| Iron | 5.01mg | 5.03mg | 0% |
| Sodium | 52mg | 55mg | 0% |
| Manganese | 0.026mg | 0.022mg | 0% |
| Tryptophan | 0.318mg | 0.349mg | 0% |
| Threonine | 1.356mg | 1.262mg | 0% |
| Isoleucine | 1.541mg | 1.334mg | 0% |
| Leucine | 2.729mg | 2.232mg | 0% |
| Lysine | 2.914mg | 2.398mg | 0% |
| Methionine | 0.837mg | 0.623mg | 0% |
| Phenylalanine | 1.356mg | 1.157mg | 0% |
| Valine | 1.741mg | 1.458mg | 0% |
| Histidine | 1.072mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.28 g
Fats:
3.95 g
Carbs:
0 g
Water:
59.78 g
Other:
0 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +53.2% |
~equal in
Carbs
~0g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.239 g
Monounsaturated fat:
Mono. Fat
0.895 g
Polyunsaturated fat:
Poly. Fat
0.262 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Mono. FatMonounsaturated fat | +136.9% |
| Contains more Poly. FatPolyunsaturated fat | +224.4% |

