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  6. Game meat, deer, shoulder clod, separable lean only, cooked, braised vs. Veal

Game meat, deer, shoulder clod, separable lean only, cooked, braised vs. Veal — In-Depth Nutrition Comparison

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How are game meat, deer, shoulder clod, separable lean only, cooked, braised and veal different?

  • Game meat, deer, shoulder clod, separable lean only, cooked, braised has more vitamin B1, vitamin B12, iron, zinc, vitamin B2, protein, copper, selenium, choline, and vitamin B6 than veal.
  • Daily need coverage for vitamin B1 for game meat, deer, shoulder clod, separable lean only, cooked, braised is 12744% higher.
  • Game meat, deer, shoulder clod, separable lean only, cooked, braised contains 5 times more iron than veal. While game meat, deer, shoulder clod, separable lean only, cooked, braised contains 5.01mg of iron, veal contains only 0.99mg.

Game meat, deer, shoulder clod, separable lean only, cooked, braised and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Game meat, deer, shoulder clod, separable lean only, cooked, braised vs Veal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.8% 28% 188% 95% 236% 112% 6.8% 3.4% 97%
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +406.1%
Contains more CopperCopper +176.7%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +20.3%
Contains less SodiumSodium -37.3%
Contains more SeleniumSelenium +29.2%
Contains more CalciumCalcium +183.3%
Contains more ManganeseManganese +34.6%
~equal in Potassium ~337mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 15% 38250% 152% 139% 62% 111% 383% 3.8% 8.3%
Veal
Veal
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +218471.4%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +140.9%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin B5Vitamin B5 +13.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~8.03mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Game meat, deer, shoulder clod, separable lean only, cooked, braised Veal DV% diff.
Vitamin B1 153mg 0.07mg 12744%
Vitamin B12 3.06µg 1.27µg 75%
Iron 5.01mg 0.99mg 50%
Zinc 8.64mg 3.87mg 43%
Vitamin B2 0.657mg 0.27mg 30%
Protein 36.28g 24.38g 24%
Copper 0.285mg 0.103mg 20%
Selenium 17.7µg 13.7µg 7%
Vitamin B6 0.481mg 0.39mg 7%
Choline 134.1mg 95mg 7%
Fats 3.95g 7.56g 6%
Phosphorus 261mg 217mg 6%
Monounsaturated fat 0.895g 2.84g 5%
Vitamin E 0.75mg 0.15mg 4%
Vitamin B3 7.43mg 8.03mg 4%
Saturated fat 2.239g 3.04g 4%
Cholesterol 113mg 103mg 3%
Vitamin B5 1.025mg 1.16mg 3%
Polyunsaturated fat 0.262g 0.55g 2%
Calories 191kcal 172kcal 1%
Magnesium 28mg 24mg 1%
Calcium 6mg 17mg 1%
Potassium 313mg 337mg 1%
Sodium 52mg 83mg 1%
Protein per 100 calories 19g 14g N/A
Calories per 10 g protein 53kcal 71kcal N/A
Weight per 100 calories 52g 58g N/A
Unsaturated / Saturated Fat ratio 0.52 1.1 N/A
Manganese 0.026mg 0.035mg 0%
Vitamin K 1.5µg 1.2µg 0%
Folate 11µg 11µg 0%
Tryptophan 0.318mg 0.247mg 0%
Threonine 1.356mg 1.065mg 0%
Isoleucine 1.541mg 1.201mg 0%
Leucine 2.729mg 1.94mg 0%
Lysine 2.914mg 2.009mg 0%
Methionine 0.837mg 0.569mg 0%
Phenylalanine 1.356mg 0.984mg 0%
Valine 1.741mg 1.347mg 0%
Histidine 1.072mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 4% 60%
Protein: 36.28 g
Fats: 3.95 g
Carbs: 0 g
Water: 59.78 g
Other: 0 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +48.8%
Contains more FatsFats +91.4%
Contains more WaterWater +11.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 26% 8%
Saturated fat: Sat. Fat 2.239 g
Monounsaturated fat: Mono. Fat 0.895 g
Polyunsaturated fat: Poly. Fat 0.262 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +217.3%
Contains more Poly. FatPolyunsaturated fat +109.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, shoulder clod, separable lean only, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172605/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.