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  6. Game meat, elk, ground, cooked, pan-broiled vs. Goat

Game meat, elk, ground, cooked, pan-broiled vs. Goat — In-Depth Nutrition Comparison

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What are the differences between game meat, elk, ground, cooked, pan-broiled and goat?

  • Game meat, elk, ground, cooked, pan-broiled is higher in vitamin B12, zinc, vitamin B3, iron, phosphorus, and monounsaturated fat; however, goat is richer in vitamin B2 and copper.
  • Game meat, elk, ground, cooked, pan-broiled's daily need coverage for vitamin B12 is 60% more.
  • Goat contains 6 times less saturated fat than game meat, elk, ground, cooked, pan-broiled. Game meat, elk, ground, cooked, pan-broiled contains 4.002g of saturated fat, while goat contains 0.71g.

We used Game meat, elk, ground, cooked, pan-broiled and Goat, raw types in this article.

Infographic

Game meat, elk, ground, cooked, pan-broiled vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3% 31% 125% 47% 179% 95% 11% 1.4% 49%
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +18%
Contains more ZincZinc +64%
Contains more PhosphorusPhosphorus +22.8%
Contains more CalciumCalcium +30%
Contains more CopperCopper +80.3%
Contains more ManganeseManganese +245.5%
~equal in Potassium ~385mg
~equal in Sodium ~82mg
~equal in Selenium ~8.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 31% 74% 100% 63% 97% 321% 0% 6% 0%
Goat
Goat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +127.4%
Contains more FolateFolate +60%
Contains more Vitamin B2Vitamin B2 +53.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game meat, elk, ground, cooked, pan-broiled Goat DV% diff.
Vitamin B12 2.57µg 1.13µg 60%
Vitamin B6 0.42mg 32%
Zinc 6.56mg 4mg 23%
Vitamin B5 1.05mg 21%
Saturated fat 4.002g 0.71g 15%
Vitamin B2 0.32mg 0.49mg 13%
Copper 0.142mg 0.256mg 13%
Protein 26.64g 20.6g 12%
Fats 8.74g 2.31g 10%
Vitamin B3 5.32mg 3.75mg 10%
Cholesterol 78mg 57mg 7%
Magnesium 24mg 6%
Iron 3.34mg 2.83mg 6%
Phosphorus 221mg 180mg 6%
Monounsaturated fat 2.757g 1.03g 4%
Calories 193kcal 109kcal 4%
Vitamin E 0.57mg 4%
Polyunsaturated fat 0.412g 0.17g 2%
Vitamin B1 0.125mg 0.11mg 1%
Manganese 0.011mg 0.038mg 1%
Folate 8µg 5µg 1%
Potassium 354mg 385mg 1%
Calcium 10mg 13mg 0%
Sodium 85mg 82mg 0%
Selenium 9µg 8.8µg 0%
Tryptophan 0.238mg 0.306mg 0%
Threonine 1.07mg 0.981mg 0%
Isoleucine 1.118mg 1.042mg 0%
Leucine 1.986mg 1.716mg 0%
Lysine 2.176mg 1.532mg 0%
Methionine 0.654mg 0.552mg 0%
Phenylalanine 0.975mg 0.715mg 0%
Valine 1.237mg 1.103mg 0%
Histidine 0.821mg 0.429mg 0%
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 9% 64%
Protein: 26.64 g
Fats: 8.74 g
Carbs: 0 g
Water: 64.14 g
Other: 0.48 g
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more ProteinProtein +29.3%
Contains more FatsFats +278.4%
Contains more WaterWater +18.2%
Contains more OtherOther +160.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 4.002 g
Monounsaturated fat: Mono. Fat 2.757 g
Polyunsaturated fat: Poly. Fat 0.412 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +167.7%
Contains more Poly. FatPolyunsaturated fat +142.4%
Contains less Sat. FatSaturated fat -82.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, elk, ground, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174426/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.