Game meat, elk, ground, cooked, pan-broiled vs. Goat — In-Depth Nutrition Comparison
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What are the differences between game meat, elk, ground, cooked, pan-broiled and goat?
- Game meat, elk, ground, cooked, pan-broiled is higher in vitamin B12, zinc, vitamin B3, iron, phosphorus, and monounsaturated fat; however, goat is richer in vitamin B2 and copper.
- Game meat, elk, ground, cooked, pan-broiled's daily need coverage for vitamin B12 is 60% more.
- Goat contains 6 times less saturated fat than game meat, elk, ground, cooked, pan-broiled. Game meat, elk, ground, cooked, pan-broiled contains 4.002g of saturated fat, while goat contains 0.71g.
We used Game meat, elk, ground, cooked, pan-broiled and Goat, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +64% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more CalciumCalcium | +30% |
| Contains more CopperCopper | +80.3% |
| Contains more ManganeseManganese | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +127.4% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.64 g
Fats:
8.74 g
Carbs:
0 g
Water:
64.14 g
Other:
0.48 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +278.4% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +160.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.002 g
Monounsaturated fat:
Mono. Fat
2.757 g
Polyunsaturated fat:
Poly. Fat
0.412 g
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +167.7% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
| Contains less Sat. FatSaturated fat | -82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.57µg | 1.13µg | 60% |
| Vitamin B6 | 0.42mg | 32% | |
| Zinc | 6.56mg | 4mg | 23% |
| Vitamin B5 | 1.05mg | 21% | |
| Saturated fat | 4.002g | 0.71g | 15% |
| Vitamin B2 | 0.32mg | 0.49mg | 13% |
| Copper | 0.142mg | 0.256mg | 13% |
| Protein | 26.64g | 20.6g | 12% |
| Fats | 8.74g | 2.31g | 10% |
| Vitamin B3 | 5.32mg | 3.75mg | 10% |
| Cholesterol | 78mg | 57mg | 7% |
| Magnesium | 24mg | 6% | |
| Iron | 3.34mg | 2.83mg | 6% |
| Phosphorus | 221mg | 180mg | 6% |
| Monounsaturated fat | 2.757g | 1.03g | 4% |
| Calories | 193kcal | 109kcal | 4% |
| Vitamin E | 0.57mg | 4% | |
| Polyunsaturated fat | 0.412g | 0.17g | 2% |
| Vitamin B1 | 0.125mg | 0.11mg | 1% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Potassium | 354mg | 385mg | 1% |
| Calcium | 10mg | 13mg | 0% |
| Sodium | 85mg | 82mg | 0% |
| Selenium | 9µg | 8.8µg | 0% |
| Tryptophan | 0.238mg | 0.306mg | 0% |
| Threonine | 1.07mg | 0.981mg | 0% |
| Isoleucine | 1.118mg | 1.042mg | 0% |
| Leucine | 1.986mg | 1.716mg | 0% |
| Lysine | 2.176mg | 1.532mg | 0% |
| Methionine | 0.654mg | 0.552mg | 0% |
| Phenylalanine | 0.975mg | 0.715mg | 0% |
| Valine | 1.237mg | 1.103mg | 0% |
| Histidine | 0.821mg | 0.429mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
27%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 3.292g)
Which food is lower in glycemic index?
Game meat, elk, ground, cooked, pan-broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, elk, ground, cooked, pan-broiled is cheaper (difference - $2)
Which food is richer in vitamins?
Game meat, elk, ground, cooked, pan-broiled is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.