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Game meat, elk, ground, cooked, pan-broiled nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Game meat, elk, ground, cooked, pan-broiled

Game meat, elk, ground, cooked, pan-broiled
Calories  ⓘ Calories for selected serving 193 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 13 (acidic)
TOP 10% Protein ⓘHigher in Protein content than 90% of foods
TOP 14% Zinc ⓘHigher in Zinc content than 86% of foods
TOP 17% Iron ⓘHigher in Iron content than 83% of foods
TOP 23% Cholesterol ⓘHigher in Cholesterol content than 77% of foods
TOP 24% Vitamin B2 ⓘHigher in Vitamin B2 content than 76% of foods

Game meat, elk, ground, cooked, pan-broiled calories (kcal)

Calories for different serving sizes of game meat, elk, ground, cooked, pan-broiled Calories Weight
Calories in 100 grams 193

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3% 125% 17% 95% 31% 11% 179% 47% 1.4% 49%
Calcium: 30mg of 1,000mg 3%
Iron: 10mg of 8mg 125%
Magnesium: 72mg of 420mg 17%
Phosphorus: 663mg of 700mg 95%
Potassium: 1062mg of 3,400mg 31%
Sodium: 255mg of 2,300mg 11%
Zinc: 20mg of 11mg 179%
Copper: 0.43mg of 1mg 47%
Manganese: 0.03mg of 2mg 1.4%
Selenium: 27µg of 55µg 49%

Mineral chart - relative view

6.6 mg
TOP 14%
3.3 mg
TOP 17%
354 mg
TOP 25%
221 mg
TOP 30%
0.14 mg
TOP 39%
24 mg
TOP 46%
85 mg
TOP 51%
9 µg
TOP 61%
10 mg
TOP 76%
0.01 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 11% 0% 0% 31% 74% 100% 63% 97% 6% 321% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 1.7mg of 15mg 11%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.38mg of 1mg 31%
Vitamin B2: 0.96mg of 1mg 74%
Vitamin B3: 16mg of 16mg 100%
Vitamin B5: 3.2mg of 5mg 63%
Vitamin B6: 1.3mg of 1mg 97%
Folate: 24µg of 400µg 6%
Vitamin B12: 7.7µg of 2µg 321%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.32 mg
TOP 24%
2.6 µg
TOP 26%
0.42 mg
TOP 29%
5.3 mg
TOP 30%
1.1 mg
TOP 34%
0.13 mg
TOP 43%
0.57 mg
TOP 55%
8 µg
TOP 68%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

26% 9% 64%
Protein:
Daily Value: 53%
26.6 g of 50 g
26.6 g (53% of DV )
Fats:
Daily Value: 13%
8.7 g of 65 g
8.7 g (13% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64.1 g of 2,000 g
64.1 g (3% of DV )
Other:
0.5 g
0.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 255% 306% 240% 218% 311% 187% 167% 204% 352%
Tryptophan: 714mg of 280mg 255%
Threonine: 3210mg of 1,050mg 306%
Isoleucine: 3354mg of 1,400mg 240%
Leucine: 5958mg of 2,730mg 218%
Lysine: 6528mg of 2,100mg 311%
Methionine: 1962mg of 1,050mg 187%
Phenylalanine: 2925mg of 1,750mg 167%
Valine: 3711mg of 1,820mg 204%
Histidine: 2463mg of 700mg 352%

Fat type information

56% 38% 6%
Saturated fat: 4 g
Monounsaturated fat: 2.8 g
Polyunsaturated fat: 0.41 g

All nutrients for Game meat, elk, ground, cooked, pan-broiled per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 193kcal 10% 50% 4.1 times more than OrangeOrange
Protein 27g 63% 10% 9.4 times more than BroccoliBroccoli
Fats 8.7g 13% 38% 3.8 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 78mg 26% 23% 4.8 times less than EggEgg
Magnesium 24mg 6% 46% 5.8 times less than AlmondsAlmonds
Calcium 10mg 1% 76% 12.5 times less than MilkMilk
Potassium 354mg 10% 25% 2.4 times more than CucumberCucumber
Iron 3.3mg 42% 17% 1.3 times more than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.14mg 16% 39% Equal to ShiitakeShiitake
Zinc 6.6mg 60% 14% Equal to Beef broiledBeef broiled
Phosphorus 221mg 32% 30% 1.2 times more than Chicken meatChicken meat
Sodium 85mg 4% 51% 5.8 times less than White breadWhite bread
Vitamin E 0.57mg 4% 55% 2.6 times less than KiwiKiwi
Manganese 0.01mg 0% 89%
Selenium 9µg 16% 61%
Vitamin B1 0.13mg 10% 43% 2.1 times less than Pea rawPea raw
Vitamin B2 0.32mg 25% 24% 2.5 times more than AvocadoAvocado
Vitamin B3 5.3mg 33% 30% 1.8 times less than Turkey meatTurkey meat
Vitamin B5 1.1mg 21% 34% 1.1 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.42mg 32% 29% 3.5 times more than OatsOats
Vitamin B12 2.6µg 107% 26% 3.7 times more than PorkPork
Folate 8µg 2% 68% 7.6 times less than Brussels sproutsBrussels sprouts
Saturated fat 4g 20% 30% 1.5 times less than Beef broiledBeef broiled
Monounsaturated fat 2.8g N/A 45% 3.6 times less than AvocadoAvocado
Polyunsaturated fat 0.41g N/A 65% 114.5 times less than WalnutWalnut
Tryptophan 0.24mg 0% 58% 1.3 times less than Chicken meatChicken meat
Threonine 1.1mg 0% 53% 1.5 times more than Beef broiledBeef broiled
Isoleucine 1.1mg 0% 54% 1.2 times more than Salmon rawSalmon raw
Leucine 2mg 0% 54% 1.2 times less than Tuna BluefinTuna Bluefin
Lysine 2.2mg 0% 53% 4.8 times more than TofuTofu
Methionine 0.65mg 0% 54% 6.8 times more than QuinoaQuinoa
Phenylalanine 0.98mg 0% 55% 1.5 times more than EggEgg
Valine 1.2mg 0% 54% 1.6 times less than Soybean rawSoybean raw
Histidine 0.82mg 0% 53% 1.1 times more than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-6 - Gamma-linoleic acid 0g N/A 89%
Omega-6 - Eicosadienoic acid 0g N/A 85%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 193
% Daily Value*
13%
Total Fat 8.7g
18%
Saturated Fat 4g
0
Trans Fat 0g
26%
Cholesterol 78mg
3.7%
Sodium 85mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 27g
Vitamin D 0mcg 0

Calcium 10mg 1%

Iron 3.3mg 42%

Potassium 354mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174426/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.