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  6. Game meat, elk, ground, cooked, pan-broiled vs. Horse meat

Game meat, elk, ground, cooked, pan-broiled vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between game meat, elk, ground, cooked, pan-broiled and horse meat

  • Game meat, elk, ground, cooked, pan-broiled has more zinc, vitamin B2, and vitamin B6; however, horse meat is richer in vitamin B12, iron, and selenium.
  • Game meat, elk, ground, cooked, pan-broiled covers your daily zinc needs 25% more than horse meat.
  • Horse meat has 3 times less vitamin B2 than game meat, elk, ground, cooked, pan-broiled. Game meat, elk, ground, cooked, pan-broiled has 0.32mg of vitamin B2, while horse meat has 0.12mg.
  • Horse meat contains less saturated fat.

Specific food types used in this comparison are Game meat, elk, ground, cooked, pan-broiled and Game meat, horse, cooked, roasted.

Infographic

Game meat, elk, ground, cooked, pan-broiled vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3% 31% 125% 47% 179% 95% 11% 1.4% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +25%
Contains more ZincZinc +71.7%
Contains more IronIron +50.6%
Contains more CopperCopper +20.4%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -35.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~25mg
~equal in Potassium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 31% 74% 100% 63% 97% 321% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +23%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.84mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game meat, elk, ground, cooked, pan-broiled Horse meat DV% diff.
Zinc 6.56mg 3.82mg 25%
Vitamin B12 2.57µg 3.16µg 25%
Iron 3.34mg 5.03mg 21%
Vitamin B5 1.05mg 21%
Vitamin B2 0.32mg 0.12mg 15%
Saturated fat 4.002g 1.9g 10%
Selenium 9µg 13.5µg 8%
Vitamin B6 0.42mg 0.33mg 7%
Phosphorus 221mg 247mg 4%
Vitamin E 0.57mg 4%
Fats 8.74g 6.05g 4%
Cholesterol 78mg 68mg 3%
Polyunsaturated fat 0.412g 0.85g 3%
Copper 0.142mg 0.171mg 3%
Protein 26.64g 28.14g 3%
Vitamin B3 5.32mg 4.84mg 3%
Monounsaturated fat 2.757g 2.12g 2%
Vitamin C 0mg 2mg 2%
Folate 8µg 2%
Vitamin B1 0.125mg 0.1mg 2%
Calories 193kcal 175kcal 1%
Sodium 85mg 55mg 1%
Potassium 354mg 379mg 1%
Magnesium 24mg 25mg 0%
Calcium 10mg 8mg 0%
Manganese 0.011mg 0.022mg 0%
Tryptophan 0.238mg 0.349mg 0%
Threonine 1.07mg 1.262mg 0%
Isoleucine 1.118mg 1.334mg 0%
Leucine 1.986mg 2.232mg 0%
Lysine 2.176mg 2.398mg 0%
Methionine 0.654mg 0.623mg 0%
Phenylalanine 0.975mg 1.157mg 0%
Valine 1.237mg 1.458mg 0%
Histidine 0.821mg 1.081mg 0%
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 9% 64%
Protein: 26.64 g
Fats: 8.74 g
Carbs: 0 g
Water: 64.14 g
Other: 0.48 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +44.5%
Contains more OtherOther +281.3%
~equal in Protein ~28.14g
~equal in Carbs ~0g
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 4.002 g
Monounsaturated fat: Mono. Fat 2.757 g
Polyunsaturated fat: Poly. Fat 0.412 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +30%
Contains less Sat. FatSaturated fat -52.5%
Contains more Poly. FatPolyunsaturated fat +106.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, elk, ground, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174426/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.