Game meat, elk, ground, cooked, pan-broiled vs. Horse meat — In-Depth Nutrition Comparison
Compare
Significant differences between game meat, elk, ground, cooked, pan-broiled and horse meat
- Game meat, elk, ground, cooked, pan-broiled has more zinc, vitamin B2, and vitamin B6; however, horse meat is richer in vitamin B12, iron, and selenium.
- Game meat, elk, ground, cooked, pan-broiled covers your daily zinc needs 25% more than horse meat.
- Horse meat has 3 times less vitamin B2 than game meat, elk, ground, cooked, pan-broiled. Game meat, elk, ground, cooked, pan-broiled has 0.32mg of vitamin B2, while horse meat has 0.12mg.
- Horse meat contains less saturated fat.
Specific food types used in this comparison are Game meat, elk, ground, cooked, pan-broiled and Game meat, horse, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +71.7% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +20.4% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +23% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.64 g
Fats:
8.74 g
Carbs:
0 g
Water:
64.14 g
Other:
0.48 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +44.5% |
| Contains more OtherOther | +281.3% |
~equal in
Protein
~28.14g
~equal in
Carbs
~0g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.002 g
Monounsaturated fat:
Mono. Fat
2.757 g
Polyunsaturated fat:
Poly. Fat
0.412 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.56mg | 3.82mg | 25% |
| Vitamin B12 | 2.57µg | 3.16µg | 25% |
| Iron | 3.34mg | 5.03mg | 21% |
| Vitamin B5 | 1.05mg | 21% | |
| Vitamin B2 | 0.32mg | 0.12mg | 15% |
| Saturated fat | 4.002g | 1.9g | 10% |
| Selenium | 9µg | 13.5µg | 8% |
| Vitamin B6 | 0.42mg | 0.33mg | 7% |
| Phosphorus | 221mg | 247mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Fats | 8.74g | 6.05g | 4% |
| Cholesterol | 78mg | 68mg | 3% |
| Polyunsaturated fat | 0.412g | 0.85g | 3% |
| Copper | 0.142mg | 0.171mg | 3% |
| Protein | 26.64g | 28.14g | 3% |
| Vitamin B3 | 5.32mg | 4.84mg | 3% |
| Monounsaturated fat | 2.757g | 2.12g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.125mg | 0.1mg | 2% |
| Calories | 193kcal | 175kcal | 1% |
| Sodium | 85mg | 55mg | 1% |
| Potassium | 354mg | 379mg | 1% |
| Magnesium | 24mg | 25mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Tryptophan | 0.238mg | 0.349mg | 0% |
| Threonine | 1.07mg | 1.262mg | 0% |
| Isoleucine | 1.118mg | 1.334mg | 0% |
| Leucine | 1.986mg | 2.232mg | 0% |
| Lysine | 2.176mg | 2.398mg | 0% |
| Methionine | 0.654mg | 0.623mg | 0% |
| Phenylalanine | 0.975mg | 1.157mg | 0% |
| Valine | 1.237mg | 1.458mg | 0% |
| Histidine | 0.821mg | 1.081mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
48%
Minerals Daily Need Coverage Score
56%
59%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 2.102g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
Game meat, elk, ground, cooked, pan-broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, elk, ground, cooked, pan-broiled is cheaper (difference - $2)
Which food is richer in vitamins?
Game meat, elk, ground, cooked, pan-broiled is relatively richer in vitamins