Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game meat, elk, ground, cooked, pan-broiled
  5. Compare
  6. Game meat, elk, ground, cooked, pan-broiled vs. Horse meat

Game meat, elk, ground, cooked, pan-broiled vs. Horse meat — In-Depth Nutrition Comparison

Compare

Significant differences between game meat, elk, ground, cooked, pan-broiled and horse meat

  • Game meat, elk, ground, cooked, pan-broiled has more zinc, vitamin B2, and vitamin B6; however, horse meat is richer in vitamin B12, iron, and selenium.
  • Game meat, elk, ground, cooked, pan-broiled covers your daily zinc needs 25% more than horse meat.
  • Horse meat has 3 times less vitamin B2 than game meat, elk, ground, cooked, pan-broiled. Game meat, elk, ground, cooked, pan-broiled has 0.32mg of vitamin B2, while horse meat has 0.12mg.
  • Horse meat contains less saturated fat.

Specific food types used in this comparison are Game meat, elk, ground, cooked, pan-broiled and Game meat, horse, cooked, roasted.

Infographic

Game meat, elk, ground, cooked, pan-broiled vs Horse meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3% 31% 125% 47% 179% 95% 11% 1.4% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +25%
Contains more ZincZinc +71.7%
Contains more IronIron +50.6%
Contains more CopperCopper +20.4%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -35.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~25mg
~equal in Potassium ~379mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 31% 74% 100% 63% 97% 321% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +23%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.84mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Game meat, elk, ground, cooked, pan-broiled Horse meat DV% diff.
Zinc 6.56mg 3.82mg 25%
Vitamin B12 2.57µg 3.16µg 25%
Iron 3.34mg 5.03mg 21%
Vitamin B5 1.05mg 21%
Vitamin B2 0.32mg 0.12mg 15%
Saturated fat 4.002g 1.9g 10%
Selenium 9µg 13.5µg 8%
Vitamin B6 0.42mg 0.33mg 7%
Fats 8.74g 6.05g 4%
Phosphorus 221mg 247mg 4%
Vitamin E 0.57mg 4%
Protein 26.64g 28.14g 3%
Cholesterol 78mg 68mg 3%
Copper 0.142mg 0.171mg 3%
Vitamin B3 5.32mg 4.84mg 3%
Polyunsaturated fat 0.412g 0.85g 3%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.125mg 0.1mg 2%
Folate 8µg 2%
Monounsaturated fat 2.757g 2.12g 2%
Calories 193kcal 175kcal 1%
Potassium 354mg 379mg 1%
Sodium 85mg 55mg 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 72kcal 62kcal N/A
Weight per 100 calories 52g 57g N/A
Unsaturated / Saturated Fat ratio 0.79 1.6 N/A
Magnesium 24mg 25mg 0%
Calcium 10mg 8mg 0%
Manganese 0.011mg 0.022mg 0%
Tryptophan 0.238mg 0.349mg 0%
Threonine 1.07mg 1.262mg 0%
Isoleucine 1.118mg 1.334mg 0%
Leucine 1.986mg 2.232mg 0%
Lysine 2.176mg 2.398mg 0%
Methionine 0.654mg 0.623mg 0%
Phenylalanine 0.975mg 1.157mg 0%
Valine 1.237mg 1.458mg 0%
Histidine 0.821mg 1.081mg 0%
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 9% 64%
Protein: 26.64 g
Fats: 8.74 g
Carbs: 0 g
Water: 64.14 g
Other: 0.48 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +44.5%
~equal in Protein ~28.14g
~equal in Carbs ~0g
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 4.002 g
Monounsaturated fat: Mono. Fat 2.757 g
Polyunsaturated fat: Poly. Fat 0.412 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +30%
Contains less Sat. FatSaturated fat -52.5%
Contains more Poly. FatPolyunsaturated fat +106.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, elk, ground, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174426/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.