Game meat, elk, ground, raw vs. Goat — In-Depth Nutrition Comparison
Compare
What are the main differences between game meat, elk, ground, raw and goat?
- Game meat, elk, ground, raw is richer in vitamin B12, zinc, vitamin B3, and monounsaturated fat, while goat is higher in vitamin B2 and copper.
- Game meat, elk, ground, raw's daily need coverage for vitamin B12 is 42% higher.
- Goat has 5 times less saturated fat than game meat, elk, ground, raw. Game meat, elk, ground, raw has 3.469g of saturated fat, while goat has 0.71g.
We used Game meat, elk, ground, raw and Goat, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +35% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more CopperCopper | +70.7% |
| Contains more ManganeseManganese | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +88.5% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.76 g
Fats:
8.82 g
Carbs:
0 g
Water:
68.84 g
Other:
0.58 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
| Contains more FatsFats | +281.8% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +115.5% |
~equal in
Protein
~20.6g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.469 g
Monounsaturated fat:
Mono. Fat
2.507 g
Polyunsaturated fat:
Poly. Fat
0.415 g
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +143.4% |
| Contains more Poly. FatPolyunsaturated fat | +144.1% |
| Contains less Sat. FatSaturated fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 1.13µg | 42% |
| Vitamin B6 | 0.336mg | 26% | |
| Vitamin B5 | 0.96mg | 19% | |
| Vitamin B2 | 0.26mg | 0.49mg | 18% |
| Saturated fat | 3.469g | 0.71g | 13% |
| Zinc | 5.4mg | 4mg | 13% |
| Copper | 0.15mg | 0.256mg | 12% |
| Fats | 8.82g | 2.31g | 10% |
| Vitamin B3 | 4.89mg | 3.75mg | 7% |
| Magnesium | 22mg | 5% | |
| Monounsaturated fat | 2.507g | 1.03g | 4% |
| Calories | 172kcal | 109kcal | 3% |
| Cholesterol | 66mg | 57mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Protein | 21.76g | 20.6g | 2% |
| Potassium | 322mg | 385mg | 2% |
| Polyunsaturated fat | 0.415g | 0.17g | 2% |
| Phosphorus | 195mg | 180mg | 2% |
| Iron | 2.75mg | 2.83mg | 1% |
| Vitamin B1 | 0.125mg | 0.11mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Selenium | 8µg | 8.8µg | 1% |
| Manganese | 0.023mg | 0.038mg | 1% |
| Calcium | 12mg | 13mg | 0% |
| Sodium | 79mg | 82mg | 0% |
| Tryptophan | 0.194mg | 0.306mg | 0% |
| Threonine | 0.874mg | 0.981mg | 0% |
| Isoleucine | 0.913mg | 1.042mg | 0% |
| Leucine | 1.622mg | 1.716mg | 0% |
| Lysine | 1.778mg | 1.532mg | 0% |
| Methionine | 0.534mg | 0.552mg | 0% |
| Phenylalanine | 0.797mg | 0.715mg | 0% |
| Valine | 1.01mg | 1.103mg | 0% |
| Histidine | 0.67mg | 0.429mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
27%
Minerals Daily Need Coverage Score
49%
48%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 2.759g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sodium?
Game meat, elk, ground, raw contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Game meat, elk, ground, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, elk, ground, raw is cheaper (difference - $2)
Which food is richer in vitamins?
Game meat, elk, ground, raw is relatively richer in vitamins