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  6. Game meat, elk, ground, raw vs. Goat

Game meat, elk, ground, raw vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between game meat, elk, ground, raw and goat?

  • Game meat, elk, ground, raw is richer in vitamin B12, zinc, vitamin B3, and monounsaturated fat, while goat is higher in vitamin B2 and copper.
  • Game meat, elk, ground, raw's daily need coverage for vitamin B12 is 42% higher.
  • Goat has 5 times less saturated fat than game meat, elk, ground, raw. Game meat, elk, ground, raw has 3.469g of saturated fat, while goat has 0.71g.

We used Game meat, elk, ground, raw and Goat, raw types in this comparison.

Infographic

Game meat, elk, ground, raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 28% 103% 50% 147% 84% 10% 3% 44%
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more ZincZinc +35%
Contains more PotassiumPotassium +19.6%
Contains more CopperCopper +70.7%
Contains more ManganeseManganese +65.2%
~equal in Calcium ~13mg
~equal in Iron ~2.83mg
~equal in Phosphorus ~180mg
~equal in Sodium ~82mg
~equal in Selenium ~8.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.6% 0% 31% 60% 92% 58% 78% 266% 0% 5.3% 0%
Goat
Goat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +88.5%
Contains more FolateFolate +40%
Contains more Vitamin B2Vitamin B2 +88.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game meat, elk, ground, raw Goat DV% diff.
Vitamin B12 2.13µg 1.13µg 42%
Vitamin B6 0.336mg 26%
Vitamin B5 0.96mg 19%
Vitamin B2 0.26mg 0.49mg 18%
Saturated fat 3.469g 0.71g 13%
Zinc 5.4mg 4mg 13%
Copper 0.15mg 0.256mg 12%
Fats 8.82g 2.31g 10%
Vitamin B3 4.89mg 3.75mg 7%
Magnesium 22mg 5%
Monounsaturated fat 2.507g 1.03g 4%
Calories 172kcal 109kcal 3%
Cholesterol 66mg 57mg 3%
Vitamin E 0.28mg 2%
Protein 21.76g 20.6g 2%
Potassium 322mg 385mg 2%
Polyunsaturated fat 0.415g 0.17g 2%
Phosphorus 195mg 180mg 2%
Iron 2.75mg 2.83mg 1%
Vitamin B1 0.125mg 0.11mg 1%
Folate 7µg 5µg 1%
Selenium 8µg 8.8µg 1%
Manganese 0.023mg 0.038mg 1%
Calcium 12mg 13mg 0%
Sodium 79mg 82mg 0%
Tryptophan 0.194mg 0.306mg 0%
Threonine 0.874mg 0.981mg 0%
Isoleucine 0.913mg 1.042mg 0%
Leucine 1.622mg 1.716mg 0%
Lysine 1.778mg 1.532mg 0%
Methionine 0.534mg 0.552mg 0%
Phenylalanine 0.797mg 0.715mg 0%
Valine 1.01mg 1.103mg 0%
Histidine 0.67mg 0.429mg 0%
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 9% 69%
Protein: 21.76 g
Fats: 8.82 g
Carbs: 0 g
Water: 68.84 g
Other: 0.58 g
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more FatsFats +281.8%
Contains more WaterWater +10.2%
Contains more OtherOther +115.5%
~equal in Protein ~20.6g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 6%
Saturated fat: Sat. Fat 3.469 g
Monounsaturated fat: Mono. Fat 2.507 g
Polyunsaturated fat: Poly. Fat 0.415 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +143.4%
Contains more Poly. FatPolyunsaturated fat +144.1%
Contains less Sat. FatSaturated fat -79.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, elk, ground, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174425/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.