Game meat, elk, ground, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, elk, ground, raw
| Calories ⓘ Calories for selected serving | 172 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.4 (acidic) |
Zinc ⓘHigher in Zinc content than 83% of foods
Protein ⓘHigher in Protein content than 80% of foods
Iron ⓘHigher in Iron content than 76% of foods
Cholesterol ⓘHigher in Cholesterol content than 71% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 70% of foods
Game meat, elk, ground, raw calories (kcal)
| Calories for different serving sizes of game meat, elk, ground, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 172 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.84mg of 15mg
5.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.38mg of 1mg
31%
Vitamin B2:
0.78mg of 1mg
60%
Vitamin B3:
15mg of 16mg
92%
Vitamin B5:
2.9mg of 5mg
58%
Vitamin B6:
1mg of 1mg
78%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
6.4µg of 2µg
266%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 44%
21.8 g of 50 g
21.8 g (44% of DV )
Fats:
Daily Value: 14%
8.8 g of 65 g
8.8 g (14% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
68.8 g of 2,000 g
68.8 g (3% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
582mg of 280mg
208%
Threonine:
2622mg of 1,050mg
250%
Isoleucine:
2739mg of 1,400mg
196%
Leucine:
4866mg of 2,730mg
178%
Lysine:
5334mg of 2,100mg
254%
Methionine:
1602mg of 1,050mg
153%
Phenylalanine:
2391mg of 1,750mg
137%
Valine:
3030mg of 1,820mg
166%
Histidine:
2010mg of 700mg
287%
Fat type information
Saturated fat:
3.5 g
Monounsaturated fat:
2.5 g
Polyunsaturated fat:
0.42 g
All nutrients for Game meat, elk, ground, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 172kcal | 9% | 54% |
3.7 times more than Orange
|
| Protein | 22g | 52% | 20% |
7.7 times more than Broccoli
|
| Fats | 8.8g | 14% | 37% |
3.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 66mg | 22% | 29% |
5.7 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 322mg | 9% | 32% |
2.2 times more than Cucumber
|
| Iron | 2.8mg | 34% | 24% |
1.1 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 5.4mg | 49% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 195mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 79mg | 3% | 53% |
6.2 times less than White bread
|
| Vitamin E | 0.28mg | 2% | 68% |
5.2 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 74% | |
| Selenium | 8µg | 15% | 63% | |
| Vitamin B1 | 0.13mg | 10% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 4.9mg | 31% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.96mg | 19% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.34mg | 26% | 37% |
2.8 times more than Oats
|
| Vitamin B12 | 2.1µg | 89% | 30% |
3 times more than Pork
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated fat | 3.5g | 17% | 34% |
1.7 times less than Beef broiled
|
| Monounsaturated fat | 2.5g | N/A | 48% |
3.9 times less than Avocado
|
| Polyunsaturated fat | 0.42g | N/A | 65% |
113.7 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 66% |
1.6 times less than Chicken meat
|
| Threonine | 0.87mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.91mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 62% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.53mg | 0% | 63% |
5.6 times more than Quinoa
|
| Phenylalanine | 0.8mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 172
% Daily Value*
14%
Total Fat
8.8g
16%
Saturated Fat 3.5g
0
Trans Fat
0g
22%
Cholesterol 66mg
3.4%
Sodium 79mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
2.8mg
34%
Potassium
322mg
9.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.