Game meat, elk, ground, raw vs. Horse meat — In-Depth Nutrition Comparison
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How are game meat, elk, ground, raw and horse meat different?
- Game meat, elk, ground, raw is higher in zinc and vitamin B2; however, horse meat is richer in vitamin B12, iron, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for horse meat is 43% higher.
- Game meat, elk, ground, raw contains 2 times more vitamin B2 than horse meat. While game meat, elk, ground, raw contains 0.26mg of vitamin B2, horse meat contains only 0.12mg.
- Horse meat has less saturated fat.
Game meat, elk, ground, raw and Game meat, horse, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +50% |
Contains more ZincZinc | +41.4% |
Contains more MagnesiumMagnesium | +13.6% |
Contains more PotassiumPotassium | +17.7% |
Contains more IronIron | +82.9% |
Contains more CopperCopper | +14% |
Contains more PhosphorusPhosphorus | +26.7% |
Contains less SodiumSodium | -30.4% |
Contains more SeleniumSelenium | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +25% |
Contains more Vitamin B2Vitamin B2 | +116.7% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more FolateFolate | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B12Vitamin B12 | +48.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.13µg | 3.16µg | 43% |
Iron | 2.75mg | 5.03mg | 29% |
Vitamin B5 | 0.96mg | 19% | |
Zinc | 5.4mg | 3.82mg | 14% |
Protein | 21.76g | 28.14g | 13% |
Vitamin B2 | 0.26mg | 0.12mg | 11% |
Selenium | 8µg | 13.5µg | 10% |
Phosphorus | 195mg | 247mg | 7% |
Saturated fat | 3.469g | 1.9g | 7% |
Fats | 8.82g | 6.05g | 4% |
Polyunsaturated fat | 0.415g | 0.85g | 3% |
Copper | 0.15mg | 0.171mg | 2% |
Potassium | 322mg | 379mg | 2% |
Folate | 7µg | 2% | |
Vitamin E | 0.28mg | 2% | |
Vitamin C | 0mg | 2mg | 2% |
Vitamin B1 | 0.125mg | 0.1mg | 2% |
Sodium | 79mg | 55mg | 1% |
Monounsaturated fat | 2.507g | 2.12g | 1% |
Magnesium | 22mg | 25mg | 1% |
Cholesterol | 66mg | 68mg | 1% |
Calories | 172kcal | 175kcal | 0% |
Calcium | 12mg | 8mg | 0% |
Manganese | 0.023mg | 0.022mg | 0% |
Vitamin B3 | 4.89mg | 4.84mg | 0% |
Vitamin B6 | 0.336mg | 0.33mg | 0% |
Tryptophan | 0.194mg | 0.349mg | 0% |
Threonine | 0.874mg | 1.262mg | 0% |
Isoleucine | 0.913mg | 1.334mg | 0% |
Leucine | 1.622mg | 2.232mg | 0% |
Lysine | 1.778mg | 2.398mg | 0% |
Methionine | 0.534mg | 0.623mg | 0% |
Phenylalanine | 0.797mg | 1.157mg | 0% |
Valine | 1.01mg | 1.458mg | 0% |
Histidine | 0.67mg | 1.081mg | 0% |
Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.76 g
Fats:
8.82 g
Carbs:
0 g
Water:
68.84 g
Other:
0.58 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Contains more FatsFats | +45.8% |
Contains more ProteinProtein | +29.3% |
Contains more OtherOther | +215.5% |
~equal in
Carbs
~0g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.469 g
Monounsaturated fat:
Mono. Fat
2.507 g
Polyunsaturated fat:
Poly. Fat
0.415 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Contains more Mono. FatMonounsaturated fat | +18.3% |
Contains less Sat. FatSaturated fat | -45.2% |
Contains more Poly. FatPolyunsaturated fat | +104.8% |