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  6. Game meat, elk, round, separable lean only, cooked, broiled vs. Pork Meat

Game meat, elk, round, separable lean only, cooked, broiled vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between game meat, elk, round, separable lean only, cooked, broiled and pork Meat

  • Game meat, elk, round, separable lean only, cooked, broiled has more vitamin B12, iron, zinc, copper, and vitamin B2; however, pork Meat is richer in vitamin B1, selenium, and vitamin B6.
  • Pork Meat's daily need coverage for vitamin B1 is 64% more.
  • Game meat, elk, round, separable lean only, cooked, broiled contains 4 times more iron than pork Meat. Game meat, elk, round, separable lean only, cooked, broiled contains 4.08mg of iron, while pork Meat contains 1.15mg.

The food varieties used in the comparison are Game meat, elk, round, separable lean only, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Game meat, elk, round, separable lean only, cooked, broiled vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.5% 35% 153% 74% 154% 114% 6.7% 2% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more IronIron +254.8%
Contains more CopperCopper +99.1%
Contains more ZincZinc +133.1%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +15.4%
Contains more CalciumCalcium +20%
Contains more SeleniumSelenium +260.4%
~equal in Magnesium ~29mg
~equal in Potassium ~421mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 45% 106% 134% 73% 108% 188% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B12Vitamin B12 +163.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +427.8%
Contains more Vitamin B6Vitamin B6 +58.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.94 g
Fats: 2.64 g
Carbs: 0 g
Water: 65.43 g
Other: 0.99 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +18.2%
Contains more OtherOther +13.8%
Contains more FatsFats +33%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 6%
Saturated fat: Sat. Fat 1.037 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.124 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Mono. FatMonounsaturated fat +77.9%
Contains more Poly. FatPolyunsaturated fat +308.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game meat, elk, round, separable lean only, cooked, broiled Pork Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game meat, elk, round, separable lean only, cooked, broiled Pork Meat DV% diff.
Vitamin B1 0.18mg 0.95mg 64%
Selenium 10.6µg 38.2µg 50%
Vitamin B12 1.5µg 0.57µg 39%
Iron 4.08mg 1.15mg 37%
Zinc 5.64mg 2.42mg 29%
Vitamin B6 0.466mg 0.739mg 21%
Choline 88.9mg 16%
Copper 0.221mg 0.111mg 12%
Protein 30.94g 26.17g 10%
Vitamin B2 0.46mg 0.387mg 6%
Vitamin B5 1.219mg 1.012mg 4%
Vitamin E 0.54mg 0.08mg 3%
Polyunsaturated fat 0.124g 0.506g 3%
Folate 9µg 0µg 2%
Cholesterol 78mg 73mg 2%
Vitamin B3 7.16mg 7.432mg 2%
Saturated fat 1.037g 1.198g 1%
Monounsaturated fat 0.75g 1.334g 1%
Calories 156kcal 143kcal 1%
Vitamin D 0.2µg 1%
Potassium 392mg 421mg 1%
Vitamin D 10IU 1%
Fats 2.64g 3.51g 1%
Magnesium 28mg 29mg 0%
Calcium 5mg 6mg 0%
Phosphorus 266mg 267mg 0%
Sodium 51mg 57mg 0%
Manganese 0.015mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.276mg 0.275mg 0%
Threonine 1.243mg 1.175mg 0%
Isoleucine 1.298mg 1.288mg 0%
Leucine 2.307mg 2.229mg 0%
Lysine 2.527mg 2.427mg 0%
Methionine 0.76mg 0.721mg 0%
Phenylalanine 1.133mg 1.1mg 0%
Valine 1.436mg 1.367mg 0%
Histidine 0.953mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game meat, elk, round, separable lean only, cooked, broiled Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Game meat, elk, round, separable lean only, cooked, broiled
63%
Pork Meat
Minerals Daily Need Coverage Score
62%
Game meat, elk, round, separable lean only, cooked, broiled
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Game meat, elk, round, separable lean only, cooked, broiled
Game meat, elk, round, separable lean only, cooked, broiled contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Game meat, elk, round, separable lean only, cooked, broiled
Game meat, elk, round, separable lean only, cooked, broiled is lower in Saturated fat (difference - 0.161g)
Which food is lower in glycemic index?
Game meat, elk, round, separable lean only, cooked, broiled
Game meat, elk, round, separable lean only, cooked, broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, elk, round, separable lean only, cooked, broiled
Game meat, elk, round, separable lean only, cooked, broiled is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, elk, round, separable lean only, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174428/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.