Game meat, elk, round, separable lean only, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, elk, round, separable lean only, cooked, broiled
| Calories ⓘ Calories for selected serving | 156 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16 (acidic) |
Protein ⓘHigher in Protein content than 97% of foods
Iron ⓘHigher in Iron content than 87% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 84% of foods
Zinc ⓘHigher in Zinc content than 84% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 81% of foods
Game meat, elk, round, separable lean only, cooked, broiled calories (kcal)
| Calroies for different serving sizes of game meat, elk, round, separable lean only, cooked, broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 156 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.6mg of 15mg
11%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
1.4mg of 1mg
106%
Vitamin B3:
21mg of 16mg
134%
Vitamin B5:
3.7mg of 5mg
73%
Vitamin B6:
1.4mg of 1mg
108%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
4.5µg of 2µg
188%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 62%
30.9 g of 50 g
30.9 g (62% of DV )
Fats:
Daily Value: 4%
2.6 g of 65 g
2.6 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
65.4 g of 2,000 g
65.4 g (3% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
828mg of 280mg
296%
Threonine:
3729mg of 1,050mg
355%
Isoleucine:
3894mg of 1,400mg
278%
Leucine:
6921mg of 2,730mg
254%
Lysine:
7581mg of 2,100mg
361%
Methionine:
2280mg of 1,050mg
217%
Phenylalanine:
3399mg of 1,750mg
194%
Valine:
4308mg of 1,820mg
237%
Histidine:
2859mg of 700mg
408%
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
0.75 g
Polyunsaturated fat:
0.12 g
All nutrients for Game meat, elk, round, separable lean only, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 156kcal | 8% | 58% |
3.3 times more than Orange
|
| Protein | 31g | 74% | 3% |
11 times more than Broccoli
|
| Fats | 2.6g | 4% | 64% |
12.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 78mg | 26% | 23% |
4.8 times less than Egg
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 392mg | 12% | 19% |
2.7 times more than Cucumber
|
| Iron | 4.1mg | 51% | 13% |
1.6 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.22mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 5.6mg | 51% | 16% |
1.1 times less than Beef broiled
|
| Phosphorus | 266mg | 38% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White bread
|
| Vitamin E | 0.54mg | 4% | 55% |
2.7 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 82% | |
| Selenium | 11µg | 19% | 59% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.46mg | 35% | 16% |
3.5 times more than Avocado
|
| Vitamin B3 | 7.2mg | 45% | 19% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 32% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.47mg | 36% | 27% |
3.9 times more than Oats
|
| Vitamin B12 | 1.5µg | 63% | 36% |
2.1 times more than Pork
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 1g | 5% | 60% |
5.7 times less than Beef broiled
|
| Monounsaturated fat | 0.75g | N/A | 68% |
13.1 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 83% |
380.4 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 1.2mg | 0% | 47% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 48% |
1.4 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 47% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.5mg | 0% | 46% |
5.6 times more than Tofu
|
| Methionine | 0.76mg | 0% | 47% |
7.9 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 49% |
1.7 times more than Egg
|
| Valine | 1.4mg | 0% | 47% |
1.4 times less than Soybean raw
|
| Histidine | 0.95mg | 0% | 48% |
1.3 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 156
% Daily Value*
4.1%
Total Fat
2.6g
4.7%
Saturated Fat 1g
0
Trans Fat
0g
26%
Cholesterol 78mg
2.2%
Sodium 51mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
31g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
4.1mg
51%
Potassium
392mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.