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  6. Game meat, horse, raw vs. Lamb

Game meat, horse, raw vs. Lamb — In-Depth Nutrition Comparison

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Important differences between game meat, horse, raw and lamb

  • Game meat, horse, raw has more iron, vitamin B6, and vitamin B12; however, lamb is richer in selenium, fats, zinc, vitamin B3, and vitamin B2.
  • Lamb's daily need coverage for saturated fat is 37% more.
  • Game meat, horse, raw contains 3 times more vitamin B6 than lamb. Game meat, horse, raw contains 0.38mg of vitamin B6, while lamb contains 0.13mg.
  • Game meat, horse, raw contains less cholesterol.

The food varieties used in the comparison are Game meat, horse, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Game meat, horse, raw vs Lamb infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.8% 32% 143% 48% 79% 95% 6.9% 2.5% 55%
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +103.2%
Contains more CopperCopper +21%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -26.4%
Contains more CalciumCalcium +183.3%
Contains more ZincZinc +53.8%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +161.4%
~equal in Magnesium ~23mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 33% 23% 86% 0% 88% 375% 0% 0%
Lamb
Lamb
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B6Vitamin B6 +192.3%
Contains more Vitamin B12Vitamin B12 +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, horse, raw Lamb DV% diff.
Saturated fat 1.44g 8.83g 34%
Selenium 10.1µg 26.4µg 30%
Fats 4.6g 20.94g 25%
Iron 3.82mg 1.88mg 24%
Vitamin B6 0.38mg 0.13mg 19%
Vitamin B12 3µg 2.55µg 19%
Monounsaturated fat 1.61g 8.82g 18%
Choline 93.7mg 17%
Cholesterol 52mg 97mg 15%
Zinc 2.9mg 4.46mg 14%
Vitamin B3 4.6mg 6.66mg 13%
Vitamin B5 0.66mg 13%
Vitamin B2 0.1mg 0.25mg 12%
Calories 133kcal 294kcal 8%
Protein 21.39g 24.52g 6%
Polyunsaturated fat 0.65g 1.51g 6%
Phosphorus 221mg 188mg 5%
Folate 18µg 5%
Vitamin K 4.6µg 4%
Copper 0.144mg 0.119mg 3%
Vitamin B1 0.13mg 0.1mg 3%
Vitamin C 1mg 0mg 1%
Vitamin D 0.1µg 1%
Calcium 6mg 17mg 1%
Potassium 360mg 310mg 1%
Sodium 53mg 72mg 1%
Vitamin E 0.14mg 1%
Protein per 100 calories 16g 8.3g N/A
Calories per 10 g protein 62kcal 120kcal N/A
Weight per 100 calories 75g 34g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Vitamin D* 2 IU 0%
Magnesium 24mg 23mg 0%
Manganese 0.019mg 0.022mg 0%
Tryptophan 0.265mg 0.287mg 0%
Threonine 0.959mg 1.05mg 0%
Isoleucine 1.014mg 1.183mg 0%
Leucine 1.696mg 1.908mg 0%
Lysine 1.823mg 2.166mg 0%
Methionine 0.473mg 0.629mg 0%
Phenylalanine 0.879mg 0.998mg 0%
Valine 1.108mg 1.323mg 0%
Histidine 0.822mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.39 g
Fats: 4.6 g
Carbs: 0 g
Water: 72.63 g
Other: 1.38 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more WaterWater +35.2%
Contains more ProteinProtein +14.6%
Contains more FatsFats +355.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 18%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.65 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +447.8%
Contains more Poly. FatPolyunsaturated fat +132.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, horse, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175086/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.