Game meat, horse, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, horse, raw
| Calories ⓘ Calories for selected serving | 133 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.4 (acidic) |
Iron ⓘHigher in Iron content than 86% of foods
Protein ⓘHigher in Protein content than 79% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 77% of foods
Potassium ⓘHigher in Potassium content than 76% of foods
Phosphorus ⓘHigher in Phosphorus content than 70% of foods
Game meat, horse, raw calories (kcal)
| Calories for different serving sizes of game meat, horse, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 133 | |
| Calories in 1 oz | 38 | 28.35 g |
| Calories in 1 lb | 603 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
0.39mg of 1mg
33%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
14mg of 16mg
86%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.1mg of 1mg
88%
Folate:
0µg of 400µg
0%
Vitamin B12:
9µg of 2µg
375%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 43%
21.4 g of 50 g
21.4 g (43% of DV )
Fats:
Daily Value: 7%
4.6 g of 65 g
4.6 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
72.6 g of 2,000 g
72.6 g (4% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
795mg of 280mg
284%
Threonine:
2877mg of 1,050mg
274%
Isoleucine:
3042mg of 1,400mg
217%
Leucine:
5088mg of 2,730mg
186%
Lysine:
5469mg of 2,100mg
260%
Methionine:
1419mg of 1,050mg
135%
Phenylalanine:
2637mg of 1,750mg
151%
Valine:
3324mg of 1,820mg
183%
Histidine:
2466mg of 700mg
352%
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
1.6 g
Polyunsaturated fat:
0.65 g
All nutrients for Game meat, horse, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 133kcal | 7% | 64% |
2.8 times more than Orange
|
| Protein | 21g | 51% | 21% |
7.6 times more than Broccoli
|
| Fats | 4.6g | 7% | 53% |
7.2 times less than Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 52mg | 17% | 36% |
7.2 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 360mg | 11% | 24% |
2.4 times more than Cucumber
|
| Iron | 3.8mg | 48% | 14% |
1.5 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 2.9mg | 26% | 31% |
2.2 times less than Beef broiled
|
| Phosphorus | 221mg | 32% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 53mg | 2% | 70% |
9.2 times less than White bread
|
| Manganese | 0.02mg | 1% | 78% | |
| Selenium | 10µg | 18% | 60% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B6 | 0.38mg | 29% | 34% |
3.2 times more than Oats
|
| Vitamin B12 | 3µg | 125% | 23% |
4.3 times more than Pork
|
| Saturated fat | 1.4g | 7% | 54% |
4.1 times less than Beef broiled
|
| Monounsaturated fat | 1.6g | N/A | 57% |
6.1 times less than Avocado
|
| Polyunsaturated fat | 0.65g | N/A | 55% |
72.6 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 54% |
1.2 times less than Chicken meat
|
| Threonine | 0.96mg | 0% | 58% |
1.3 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 58% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 60% |
4 times more than Tofu
|
| Methionine | 0.47mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 0.88mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.82mg | 0% | 53% |
1.1 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 133
% Daily Value*
7.1%
Total Fat
4.6g
6.5%
Saturated Fat 1.4g
0
Trans Fat
0g
17%
Cholesterol 52mg
2.3%
Sodium 53mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
3.8mg
48%
Potassium
360mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.