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  6. Game meat, horse, raw vs. Rabbit Meat

Game meat, horse, raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between game meat, horse, raw and rabbit Meat

  • Game meat, horse, raw is higher in vitamin B1; however, rabbit Meat is richer in vitamin B12, protein, iron, vitamin B3, and selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 146% higher.
  • Game meat, horse, raw has 7 times more vitamin B1 than rabbit Meat. While game meat, horse, raw has 0.13mg of vitamin B1, rabbit Meat has only 0.02mg.
  • Game meat, horse, raw has less cholesterol.

The food types used in this comparison are Game meat, horse, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Game meat, horse, raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.8% 32% 143% 48% 79% 95% 6.9% 2.5% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +21.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +200%
Contains more IronIron +27%
Contains more CopperCopper +22.2%
Contains less SodiumSodium -15.1%
Contains more SeleniumSelenium +50.5%
~equal in Potassium ~343mg
~equal in Phosphorus ~240mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 33% 23% 86% 0% 88% 375% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 5% 16% 120% 0% 78% 814% 3.8% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B12Vitamin B12 +117%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Game meat, horse, raw Rabbit Meat DV% diff.
Vitamin B12 3µg 6.51µg 146%
Cholesterol 52mg 123mg 24%
Choline 129.9mg 24%
Protein 21.39g 33.02g 23%
Iron 3.82mg 4.85mg 13%
Vitamin B3 4.6mg 6.4mg 11%
Selenium 10.1µg 15.2µg 9%
Vitamin B1 0.13mg 0.02mg 9%
Zinc 2.9mg 2.38mg 5%
Copper 0.144mg 0.176mg 4%
Phosphorus 221mg 240mg 3%
Vitamin E 0.41mg 3%
Vitamin B6 0.38mg 0.34mg 3%
Calories 133kcal 173kcal 2%
Fats 4.6g 3.51g 2%
Magnesium 24mg 31mg 2%
Vitamin B2 0.1mg 0.07mg 2%
Folate 8µg 2%
Saturated fat 1.44g 1.05g 2%
Monounsaturated fat 1.61g 0.95g 2%
Vitamin C 1mg 0mg 1%
Calcium 6mg 18mg 1%
Potassium 360mg 343mg 1%
Manganese 0.019mg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 16g 19g N/A
Calories per 10 g protein 62kcal 52kcal N/A
Weight per 100 calories 75g 58g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Sodium 53mg 45mg 0%
Polyunsaturated fat 0.65g 0.68g 0%
Tryptophan 0.265mg 0.436mg 0%
Threonine 0.959mg 1.477mg 0%
Isoleucine 1.014mg 1.567mg 0%
Leucine 1.696mg 2.573mg 0%
Lysine 1.823mg 2.891mg 0%
Methionine 0.473mg 0.826mg 0%
Phenylalanine 0.879mg 1.355mg 0%
Valine 1.108mg 1.678mg 0%
Histidine 0.822mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.39 g
Fats: 4.6 g
Carbs: 0 g
Water: 72.63 g
Other: 1.38 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +31.1%
Contains more WaterWater +18.3%
Contains more ProteinProtein +54.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 18%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.65 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +69.5%
Contains less Sat. FatSaturated fat -27.1%
~equal in Polyunsaturated fat ~0.68g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, horse, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175086/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.