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  6. Game meat, moose, cooked, roasted vs. Lamb

Game meat, moose, cooked, roasted vs. Lamb — In-Depth Nutrition Comparison

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A recap on the differences between game meat, moose, cooked, roasted and lamb

  • Game meat, moose, cooked, roasted has more vitamin B12, iron, vitamin B6, vitamin B2, and vitamin C; however, lamb is higher in selenium, vitamin B3, and zinc.
  • Game meat, moose, cooked, roasted covers your daily vitamin B12 needs 157% more than lamb.
  • Game meat, moose, cooked, roasted has less cholesterol.

Food varieties used in this article are Game meat, moose, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Game meat, moose, cooked, roasted vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.8% 29% 158% 26% 100% 75% 9% 1.2% 70%
Lamb
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more IronIron +124.5%
Contains more CalciumCalcium +183.3%
Contains more CopperCopper +50.6%
Contains more ZincZinc +21.2%
Contains more ManganeseManganese +144.4%
Contains more SeleniumSelenium +106.3%
~equal in Magnesium ~23mg
~equal in Potassium ~310mg
~equal in Phosphorus ~188mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 4% 0% 13% 78% 99% 0% 85% 789% 3% 3% 63%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin B12Vitamin B12 +147.5%
Contains more CholineCholine +23.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +350%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, moose, cooked, roasted Lamb DV% diff.
Vitamin B12 6.31µg 2.55µg 157%
Saturated fat 0.29g 8.83g 39%
Fats 0.97g 20.94g 31%
Iron 4.22mg 1.88mg 29%
Selenium 12.8µg 26.4µg 25%
Monounsaturated fat 0.2g 8.82g 22%
Vitamin B6 0.37mg 0.13mg 18%
Vitamin B5 0.66mg 13%
Protein 29.27g 24.52g 10%
Vitamin B3 5.26mg 6.66mg 9%
Calories 134kcal 294kcal 8%
Polyunsaturated fat 0.31g 1.51g 8%
Vitamin B2 0.34mg 0.25mg 7%
Zinc 3.68mg 4.46mg 7%
Cholesterol 78mg 97mg 6%
Vitamin C 5mg 0mg 6%
Choline 115.4mg 93.7mg 4%
Vitamin B1 0.05mg 0.1mg 4%
Copper 0.079mg 0.119mg 4%
Folate 4µg 18µg 4%
Vitamin K 1.2µg 4.6µg 3%
Phosphorus 176mg 188mg 2%
Vitamin D 0µg 0.1µg 1%
Manganese 0.009mg 0.022mg 1%
Potassium 334mg 310mg 1%
Calcium 6mg 17mg 1%
Vitamin D 0IU 2IU 0%
Magnesium 24mg 23mg 0%
Sodium 69mg 72mg 0%
Vitamin E 0.2mg 0.14mg 0%
Tryptophan 0.287mg 0%
Threonine 1.344mg 1.05mg 0%
Isoleucine 1.405mg 1.183mg 0%
Leucine 2.576mg 1.908mg 0%
Lysine 2.655mg 2.166mg 0%
Methionine 0.749mg 0.629mg 0%
Phenylalanine 1.264mg 0.998mg 0%
Valine 1.592mg 1.323mg 0%
Histidine 0.983mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 68% 2%
Protein: 29.27 g
Fats: 0.97 g
Carbs: 0 g
Water: 67.83 g
Other: 1.93 g
Lamb
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more ProteinProtein +19.4%
Contains more WaterWater +26.3%
Contains more OtherOther +135.4%
Contains more FatsFats +2058.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 25% 39%
Saturated fat: Sat. Fat 0.29 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.31 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +4310%
Contains more Poly. FatPolyunsaturated fat +387.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, moose, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174345/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.