Game meat, moose, cooked, roasted vs. Rabbit Meat — In-Depth Nutrition Comparison
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The main differences between game meat, moose, cooked, roasted and rabbit Meat
- Game meat, moose, cooked, roasted has more vitamin B2, zinc, and vitamin C; however, rabbit Meat has more copper, phosphorus, vitamin B12, iron, and vitamin B3.
- Daily need coverage for vitamin B2 for game meat, moose, cooked, roasted is 21% higher.
- Game meat, moose, cooked, roasted is lower in cholesterol.
Food types used in this article are Game meat, moose, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +54.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +122.8% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -34.8% |
| Contains more SeleniumSelenium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +385.7% |
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +12.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.27 g
Fats:
0.97 g
Carbs:
0 g
Water:
67.83 g
Other:
1.93 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +261.9% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.29 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.34mg | 0.07mg | 21% |
| Cholesterol | 78mg | 123mg | 15% |
| Zinc | 3.68mg | 2.38mg | 12% |
| Copper | 0.079mg | 0.176mg | 11% |
| Phosphorus | 176mg | 240mg | 9% |
| Iron | 4.22mg | 4.85mg | 8% |
| Protein | 29.27g | 33.02g | 8% |
| Vitamin B12 | 6.31µg | 6.51µg | 8% |
| Vitamin B3 | 5.26mg | 6.4mg | 7% |
| Vitamin C | 5mg | 0mg | 6% |
| Fats | 0.97g | 3.51g | 4% |
| Selenium | 12.8µg | 15.2µg | 4% |
| Saturated fat | 0.29g | 1.05g | 3% |
| Choline | 115.4mg | 129.9mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.31g | 0.68g | 2% |
| Monounsaturated fat | 0.2g | 0.95g | 2% |
| Vitamin B6 | 0.37mg | 0.34mg | 2% |
| Calories | 134kcal | 173kcal | 2% |
| Magnesium | 24mg | 31mg | 2% |
| Vitamin E | 0.2mg | 0.41mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Sodium | 69mg | 45mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Potassium | 334mg | 343mg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 1.2µg | 1.5µg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.344mg | 1.477mg | 0% |
| Isoleucine | 1.405mg | 1.567mg | 0% |
| Leucine | 2.576mg | 2.573mg | 0% |
| Lysine | 2.655mg | 2.891mg | 0% |
| Methionine | 0.749mg | 0.826mg | 0% |
| Phenylalanine | 1.264mg | 1.355mg | 0% |
| Valine | 1.592mg | 1.678mg | 0% |
| Histidine | 0.983mg | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
86%
Minerals Daily Need Coverage Score
49%
55%
Comparison summary
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Game meat, moose, cooked, roasted is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated fat?
Game meat, moose, cooked, roasted is lower in Saturated fat (difference - 0.76g)
Which food is lower in glycemic index?
Game meat, moose, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, moose, cooked, roasted is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.