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  6. Game meat, moose, cooked, roasted vs. Rabbit Meat

Game meat, moose, cooked, roasted vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between game meat, moose, cooked, roasted and rabbit Meat

  • Game meat, moose, cooked, roasted has more vitamin B2, zinc, and vitamin C; however, rabbit Meat has more copper, phosphorus, vitamin B12, iron, and vitamin B3.
  • Daily need coverage for vitamin B2 for game meat, moose, cooked, roasted is 21% higher.
  • Game meat, moose, cooked, roasted is lower in cholesterol.

Food types used in this article are Game meat, moose, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.

Infographic

Game meat, moose, cooked, roasted vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.8% 29% 158% 26% 100% 75% 9% 1.2% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +54.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +200%
Contains more IronIron +14.9%
Contains more CopperCopper +122.8%
Contains more PhosphorusPhosphorus +36.4%
Contains less SodiumSodium -34.8%
Contains more SeleniumSelenium +18.8%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 4% 0% 13% 78% 99% 0% 85% 789% 3% 3% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +100%
Contains more CholineCholine +12.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.34mg
~equal in Vitamin B12 ~6.51µg

All nutrients comparison - raw data values

Nutrient Game meat, moose, cooked, roasted Rabbit Meat DV% diff.
Vitamin B2 0.34mg 0.07mg 21%
Cholesterol 78mg 123mg 15%
Zinc 3.68mg 2.38mg 12%
Copper 0.079mg 0.176mg 11%
Phosphorus 176mg 240mg 9%
Iron 4.22mg 4.85mg 8%
Protein 29.27g 33.02g 8%
Vitamin B12 6.31µg 6.51µg 8%
Vitamin B3 5.26mg 6.4mg 7%
Vitamin C 5mg 0mg 6%
Fats 0.97g 3.51g 4%
Selenium 12.8µg 15.2µg 4%
Saturated fat 0.29g 1.05g 3%
Choline 115.4mg 129.9mg 3%
Vitamin B1 0.05mg 0.02mg 3%
Polyunsaturated fat 0.31g 0.68g 2%
Monounsaturated fat 0.2g 0.95g 2%
Vitamin B6 0.37mg 0.34mg 2%
Calories 134kcal 173kcal 2%
Magnesium 24mg 31mg 2%
Vitamin E 0.2mg 0.41mg 1%
Folate 4µg 8µg 1%
Sodium 69mg 45mg 1%
Calcium 6mg 18mg 1%
Potassium 334mg 343mg 0%
Manganese 0.009mg 0%
Vitamin K 1.2µg 1.5µg 0%
Tryptophan 0.436mg 0%
Threonine 1.344mg 1.477mg 0%
Isoleucine 1.405mg 1.567mg 0%
Leucine 2.576mg 2.573mg 0%
Lysine 2.655mg 2.891mg 0%
Methionine 0.749mg 0.826mg 0%
Phenylalanine 1.264mg 1.355mg 0%
Valine 1.592mg 1.678mg 0%
Histidine 0.983mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 68% 2%
Protein: 29.27 g
Fats: 0.97 g
Carbs: 0 g
Water: 67.83 g
Other: 1.93 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more ProteinProtein +12.8%
Contains more FatsFats +261.9%
~equal in Carbs ~0g
~equal in Water ~61.37g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 25% 39%
Saturated fat: Sat. Fat 0.29 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.31 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +375%
Contains more Poly. FatPolyunsaturated fat +119.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, moose, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174345/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.