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  6. Game meat, moose, cooked, roasted vs. Veal

Game meat, moose, cooked, roasted vs. Veal — In-Depth Nutrition Comparison

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What are the main differences between game meat, moose, cooked, roasted and veal?

  • Game meat, moose, cooked, roasted is richer in vitamin B12, iron, vitamin C, and vitamin B2, yet veal is richer in vitamin B3, phosphorus, and monounsaturated fat.
  • Game meat, moose, cooked, roasted's daily need coverage for vitamin B12 is 210% higher.
  • Game meat, moose, cooked, roasted contains less cholesterol.

We used Game meat, moose, cooked, roasted and Veal, ground, cooked, broiled types in this comparison.

Infographic

Game meat, moose, cooked, roasted vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.8% 29% 158% 26% 100% 75% 9% 1.2% 70%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +326.3%
Contains less SodiumSodium -16.9%
Contains more CalciumCalcium +183.3%
Contains more CopperCopper +30.4%
Contains more PhosphorusPhosphorus +23.3%
Contains more ManganeseManganese +288.9%
~equal in Magnesium ~24mg
~equal in Potassium ~337mg
~equal in Zinc ~3.87mg
~equal in Selenium ~13.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 4% 0% 13% 78% 99% 0% 85% 789% 3% 3% 63%
Veal
Veal
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B12Vitamin B12 +396.9%
Contains more CholineCholine +21.5%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more FolateFolate +175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.39mg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Game meat, moose, cooked, roasted Veal DV% diff.
Vitamin B12 6.31µg 1.27µg 210%
Iron 4.22mg 0.99mg 40%
Vitamin B5 1.16mg 23%
Vitamin B3 5.26mg 8.03mg 17%
Saturated fat 0.29g 3.04g 13%
Fats 0.97g 7.56g 10%
Protein 29.27g 24.38g 10%
Cholesterol 78mg 103mg 8%
Monounsaturated fat 0.2g 2.84g 7%
Phosphorus 176mg 217mg 6%
Vitamin C 5mg 0mg 6%
Vitamin B2 0.34mg 0.27mg 5%
Choline 115.4mg 95mg 4%
Copper 0.079mg 0.103mg 3%
Polyunsaturated fat 0.31g 0.55g 2%
Folate 4µg 11µg 2%
Vitamin B6 0.37mg 0.39mg 2%
Calories 134kcal 172kcal 2%
Vitamin B1 0.05mg 0.07mg 2%
Zinc 3.68mg 3.87mg 2%
Selenium 12.8µg 13.7µg 2%
Manganese 0.009mg 0.035mg 1%
Calcium 6mg 17mg 1%
Sodium 69mg 83mg 1%
Magnesium 24mg 24mg 0%
Potassium 334mg 337mg 0%
Vitamin E 0.2mg 0.15mg 0%
Vitamin K 1.2µg 1.2µg 0%
Tryptophan 0.247mg 0%
Threonine 1.344mg 1.065mg 0%
Isoleucine 1.405mg 1.201mg 0%
Leucine 2.576mg 1.94mg 0%
Lysine 2.655mg 2.009mg 0%
Methionine 0.749mg 0.569mg 0%
Phenylalanine 1.264mg 0.984mg 0%
Valine 1.592mg 1.347mg 0%
Histidine 0.983mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 68% 2%
Protein: 29.27 g
Fats: 0.97 g
Carbs: 0 g
Water: 67.83 g
Other: 1.93 g
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +20.1%
Contains more OtherOther +48.5%
Contains more FatsFats +679.4%
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 25% 39%
Saturated fat: Sat. Fat 0.29 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.31 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +1320%
Contains more Poly. FatPolyunsaturated fat +77.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, moose, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174345/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.